Keeping Track

In this episode Ro and Molly talk with Michelle Carter who is a three-time Olympian, American Record Holder and Rio Olympic Champion in the shot put. She tells us how this past year has gone, how she harnesses her confidence, her plans outside of track, what it was like during that gold medal throw, her special relationship with her coach and sports star Dad, and how she’s thrived by as she states it by "embracing all of who she is." How to follow Michelle: Instagram @shotdiva Facebook @ShotPutDiva Website Shout outs from the intro: Katie Burgess at Garrison Hughes is up for Addy awards for the work she did on our Instagram account this January Pre-order our S1Ep6 guest Tianna Bartolettas book Survive and Advance Roisin and Lauren Fleshman's Believe Training Journal Alysia’s book Feel Good Fitness Support &Mother with a virtual 5k Our Patreon And thank you to Saucony for covering Season 2 production costs and to Gatorade Endurance for sponsoring this episode! This month the focus is Personalization Is Power. How are you tailoring your hydration and fueling to you? Check out the new Gx Sweat patch here and get 20% off Gendurance products with code TRACK20 (Offer good until 12/31/21).As always, check out our website for more episode information including show notes, transcripts, and more, and follow us on Instagram. Thanks for Keeping Track!