Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Kofuzi Run Club

Sports

Running

Michael Ko

For this happy hour, I bring in a friend, dietician and carb loading marathon whisperer, Meghann Featherstun.
Follow Meghann on IG @ featherstonenutrition&nbsp;
https://www.instagram.com/featherstonenutrition/
 
Listen to the Fuel for the Sole podcast&nbsp;
https://believeintherun.com/category/believe-in-the-run-podcasts/fuel-for-the-sole/
 
Find some of Meghann's favorite long run fueling recipes
https://linktr.ee/featherstonenutrition