Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Kofuzi Run Club

Sports

Running

Michael Ko

this week's happy hour guest is Chris Ford of Fordy Runs
 
Fordy Runs Youtube: https://youtube.com/fordy_runs
Fordy Runs IG: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkxHZmVIaHA1dGx6XzVsOTA4TXJELS13UnJIQXxBQ3Jtc0tsQnNsNUI3YzlnWXc5N1pYRTVtTXZqMVVzVTFkdDA2cnM0TkpieFB4eE5IeGJxZXJ6ODZiSXBhM0FRX2lZb1Fjc2tJcF9OV2dhYXU5N2IxSWxhSDY0Vl9JaVFBSFVTNTJBZ2JHczl4MkN5OUZ0RmNEVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Ffordy_runs&amp;v=S_yU5eOmc1c" rel="nofollow" target="_blank">https://www.instagram.com/fordy_runs</a>
Fordy Runs web: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbllUT2tvVE9hNlo2VmNPM0JpWW5MYlloMjFBQXxBQ3Jtc0tsMkJ3NU53bWNSNlcwd043cEVBZE9LX2UzUE5rLVdSbXdNMUFDTUc2YXpXVzM2TzlERl9CQ1BETVUwN09vVnJ2Ulo0XzhacjNxQkF4ZzVNc2RuU2hBVU1QN3VKZHA0d2E1Q1I4bW1Jbkx3QVdHT0VrMA&amp;q=https%3A%2F%2Fwww.fordyruns.com%2F&amp;v=S_yU5eOmc1c" rel="nofollow" target="_blank">https://www.fordyruns.com/</a>