Kofuzi Run Club
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
See more fromKofuzi Run ClubSunday December 27, 2020
December 27th, 2020
stryd gives a critical power number, which equates to one's power at threshold effort. from there, stryd defines power zones as
easy 65-80% critical power
moderate 80-90% critical power
threshold 90-100% critical power
interval 100-115% critical power
repetition 115-300% critical power