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    RunPod

    RunPod

    About

    Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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    The Power Playlist! Adil Ray OBE

    The Power Playlist! Adil Ray OBE

    December 3, 2025
    8m

    Jenni is joined by the multi-talented Adil Ray OBE-actor, writer, broadcaster… and yes, DJ! Though when a young Adil first announced he wanted to be a “disc jockey,” his aunt was convinced he meant riding horses.

    Adil shares how music shapes his runs, choosing tracks based on tempo, mood, and the kind of energy he’s chasing. From the soulful calm of Marvin Gaye and Bill Withers to some truly unexpected surprises, his running playlist is as original and brilliant as he is.

    Whether you’re after inspiration, motivation, or just a great listen on your next run, tune in to discover Adil’s unique soundtrack to hitting the pavement. Lace up-and press play!

    Adil's Main Episode of RunPod is available to listen to now!

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