Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Trail Runner Nation

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Running

Health & Fitness

Fitness

Join Coaches  and  teach us why patience is important in Ultrarunning.  
Guest host is Sycamore:

If you are looking for a coach, they can be found at 
You can read Ian's article, 