Login

Courtney Frerichs

United States

Courtney Frerichs is an accomplished American track and field athlete specializing in the 3000 meters steeplechase. She is a world-class competitor, having won a silver medal at the 2017 World Championships and set the American record in her event. Frerichs also represented the United States at the 2016 and 2020 Olympic Games, securing a silver medal at the Tokyo 2020 Olympics.

Olympic Medals

Silver1

World Championship Medals

Silver1

Personal Bests

Mile

The Monument Mile Classic

4:35.01

8/26/2023

10,000 Metres

31:23.13

3/6/2022

5000 Metres

14:48.75

2/11/2022

3000 Metres Steeplechase

Prefontaine Classic

8:57.77

8/21/2021

800 Metres

2:06.33

8/7/2020

Major Championships

🥈

The XXXII Olympic Games - 3000 Metres Steeplechase

9:04.79

🥈

IAAF World Championships in Athletics - 3000 Metres Steeplechase

9:03.77

Recent Mentions

Val Constien Recaps And Reflects On Winning The U.S. Olympic Trials Steeplechase, Third-Fastest American Woman All-Time (9:03.22)
Podcast

“For me, the most important thing is practicing winning and practicing trying to win. Because at the end of the day, PRs are awesome and running super fast is great, but people aren’t going to say, ‘Oh, well, 9:03 is the third fastest time.’ They’re going to say ‘Val won,’ right? And so for me, I just want to try to win. That’s all I care about. I don’t even care if we run slow because I just want to win.”

Valerie Constien was on the show about two months ago so if you haven’t heard that episode, I think it sets thighs up perfectly for more context on her comeback from a torn ACL last year. I enjoyed hearing from the listeners that they felt more invested in Val’s comeback and were overjoyed to see her running well at the Prefontaine Classic and at the Trials knowing more about her.

At the Trials, Val put together one of the best races of the entire 10 days. She won the women’s steeplechase in 9:03 – which moved her to No. 3 on the all-time list behind Courtney Frerichs and Emma Coburn. The whole race was epic and I’d encourage people to watch it on YouTube. Val qualified for her second U.S. Olympic team. She will be joined in Paris by Courtney Wayment and Marisa Howard.

In this episode, we unpack that U.S. Olympic Trials final and then look ahead toward Paris, where Val is thinking that she has a shot at a medal.

Host: Chris Chavez | @chris_j_chavez on Instagram

Guest: Val Constien | @valerieconstien on Instagram

SUPPORT OUR SPONSORS

🍊 OLIPOP – For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠Use code CITIUS25 at DrinkOlipop.com⁠⁠

🐾 PUMA – Meet the Deviate NITRO™ Elite 3, PUMA’s lightest raceday shoe ever designed for those who want to stand out. Packed with PUMA’s innovative NITROFOAM™ Elite for superior energy return and a stiffer carbon fibre PWR Plate for maximum speed, this shoe is all about race day performance. Shop and learn more at ⁠⁠PUMA.com/Running

Show notes33m
THE ACTION: Olympic Marathon Universality Controversy, Night of 10K PBs & LA Grand Prix highlights, Athletics Kenya Visa Drama and more
Podcast

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE

Thank you Pillar Performance offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance

Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

Topics:

  • 00:00 Introduction and Weekly Highlights
  • 02:13 Athletics Kenya Visa Drama
  • 10:41 Olympic Marathon Universality Controversy
  • 21:46 Courtney Frerichs' Injury Update
  • 24:39 Ethiopia's Olympic Marathon Team Announcement
  • 32:37 Doping Suspension: Rogers Quemoy
  • 37:52 Kenya's Doping Scandal: A Deep Dive
  • 39:42 Comparing Doping Cultures: Japan vs. Kenya
  • 41:54 Night of 10K PBs: Event Highlights
  • 49:40 LA Grand Prix: Men's 5K Recap
  • 53:27 LA Grand Prix: Women's 5K and 1500m Insights
  • 01:02:20 Pre Classic Preview: Anticipated Showdowns
  • 01:07:37 Women's 10K World Record Attempt
  • 01:10:43 Closing Thoughts and Upcoming Events
Show notes1h 11m
Summer Running Tan Lines ☀️; What Track and Field Can Learn From WNBA's Fashion Walks 💃; More Steeplechase Heartbreak ❤️‍🩹; Sydney McLaughlin-Levrone The 🐐
Podcast

Karen, Rachel and Megan catch up on some of the biggest things taking place in the track and field world.

In this episode:

• 0:00| Megan ran a downhill mile but does that count for a personal best?

• 10:20 | We need a conversion for real life and work when it comes to running.

• 13:00 | Courtney Frerichs tore her ACL and will miss the 2024 outdoor season so what's it mean for the U.S. Olympic Trials and the contenders to make the team?

• 19:00 | Everything is happening in track and field right now.

• 20:30 | Our thoughts on what track and field can learn from the WNBA's walkout

• 26:03 | Sydney McLaughlin-Levrone is on another level right now + more favorite performances from the LA Grand Prix

• 32:53 | Karen announces she will be heading to Eugene for the first time

• 37:25 | Summer running tan lines

• 38:39 | Wearing a watch tan line with pride?

YOUR HOSTS

• Karen Lesiewicz | @kare_les on Instagram

• Rachel DaDamio | Not on Instagram

• Megan Connelly | @meganmorantwwe on Instagram

FOLLOW OUR SHOW

• Subscribe on Apple Podcasts here: ⁠⁠https://podcasts.apple.com/us/podcast/getting-chicked/id1742608116⁠⁠

• Follow on Spotify here: ⁠⁠https://open.spotify.com/show/25oa4b8odONMStCxUM30nX?si=ebcc635a75154c21⁠⁠

• Follow the show on Instagram here: ⁠⁠https://www.instagram.com/gettingchicked

Show notes45m
361: Courtney Frerichs – My Own Hand on the Steering Wheel
Podcast
Carrie chats with Olympian Courtney Frerichs! They talk about her big injury after the Olympics, making life decisions, her new team (and how some of it is very familiar), building a new house, being excited about the future, and much more!
Show notes45m
Courtney Frerichs Leaves Bowerman, Beatrice Chebet Breaks The Road 5K WR, More Ideas To Fix Professional Track | The Lap Count
Podcast

This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.

Join more than 15,500 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thelapcount.com/⁠⁠⁠⁠⁠⁠

In this week's newsletter:

– Beatrice Chebet’s year goes out with a BANG 💥

– Copying tennis’s homework 📝👀

– Graham Blanks Signs with NB ✍️

– Personal Reflections on 2023 🥳

+ more rapid-fire highlights from the past week


You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/solving-track


SUPPORT OUR SPONSORS

🥤 OLIPOP: New year, new you! At least that’s the promise you made to yourself before waking up with a hangover on Monday, right? Well, now that a couple of days have passed and your commitment to dry January is already waning, it’s time to invest in some OLIPOP. It’s the prebiotic soda with fiber and with as little as two grams of sugar in each can – a sip will have you feeling nostalgic for the days that your parents ordered you Shirley Temples as a special treat when you went out to eat. Wake up from tomorrow’s run with an extra pep in your step and some improved gut health thanks to OLIPOP.

Use code CITIUS25 for 25% off non-subscription orders.

Show notes18m
375. NCAA XC Champs Real-Time Reactions w/ Courtney Frerichs & Justyn Knight | The FloTrack Podcast
Podcast
Gordon and Kevin are joined by Olympians Courtney Frerichs and Justyn Knight to watch the 2021 DI NCAA XC Championships together and react in real-time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Show notes2h 7m
Courtney Frerichs On Her Bold Olympics Silver Medal Run in Tokyo, Breaking 9 Minutes At Pre Classic & Her Mindset Work To 'Belong' Among The Best
Podcast

"That's honestly been the biggest change I made this year: Just mentally being so much more prepared, so much happier and just felt ready with myself. I wasn't really focused on what anyone else was doing. I knew I was ready. I think there were a few big things we worked on. I have such a perfectionist nature. It was super innate probably and then I grew up in a sport that just sort of cultivated that in gymnastics. The whole premise of the sport is perfection. We really tackled that. We realized it wasn't just in terms of running that trait was coming out. It's probably been my whole life. Whenever I get into a scenario, especially in training, where someone is pushing the pace or it's playing out differently than I think it should be, what tools do I have or what can I do to handle that vs. going into a panic mode – which is what was starting to happen pretty frequently."

Olympic and world championship steeplechase silver medalist Courtney Frerichs re-joins the show. The last time she was on was in 2018 after she broke the American record in 9:00.85 at the Monaco Diamond League. This was recorded in August just after she became the first American woman to run under nine minutes in the steeplechase. 

In 2019, she had what she believes to be a disappointing season that ended with a sixth-place finish at the World Championships just two years after taking silver behind Emma Coburn. 

When the pandemic wiped away the 2020 outdoor season, she didn’t do a steeplechase workout at all. She took a break from training for the event and then had an injury in December. You’ll learn more about that and also how the two steeplechase races before the Olympic Trials set the blueprint for one of the best performances by an American at the Tokyo Olympics. 

In Japan, she took the lead after a kilometer into the race and tried holding on but was passed in the final lap by Uganda’s Peruth Chemutai. Frerichs ended up with silver, which is the best performance by a female steeplechase at the Games since the event was added in 2008. You’ll be put in her shoes for that race and hear about Shalane Flanagan’s text message to her before the race + much more. 

At the Pre Classic just a few weeks later, she lowered her American record to 8:57.77 and then took third at the Diamond League final in Zurich after we recorded.

👟 Mark your calendars for September 28th when you can snag a pair of the limited-edition Endorphin Pro+ on Saucony.com. It’s super limited. You’ll also get to see the shoes in action in a special test event taking place in Germany on Sept. 22, which you’ll be able to watch LIVE on the CITIUS MAG YouTube channel and will feature commentary by me and Kyle Merber. We’re getting your favorite announcing duo back together. And until then, check out Saucony’s current lineup, including the Endorphin Pro 2 and the Endorphin Speed 2, another plated fan-favorite for speed work and tempo runs. Read more about the shoe here.

📈 Hustle Clean is a mission-driven self-care brand for the active lifestyle. It was created by athletes for high performers that want to do more and be more without compromise. The Hustle Clean Body Wipe is an extra-large, durable, full-body wipe designed to remove sweat, dirt, and body odor in moments when a shower is optimal but not possible. Products are safe on sensitive skin, hypoallergenic, paraben-free, & infused with aloe vera, vitamin E, & witch hazel. Hustle Clean is sold nationwide in Walmart, Target, & Amazon. CITIUS MAG Podcast listeners get a deal and get 10% off all their products if you visit Hustle Clean.com and use discount code CITIUS.

Show notes1h 14m
238: Courtney Frerichs - I Executed
Podcast

Carrie chats with Olympian Courtney Frerichs fresh off her silver medal performance at the 2020 Olympic Games in Tokyo! They chat about her mental health struggles in 2018, overcoming anxiety and injuries, becoming more confident in her abilities, what it took for her to win a silver medal, and much more!

Show notes43m
TORCH TALK DAY 7: RYAN CROUSER BRINGS THE BIG THROWS FOR ANOTHER GOLD; ANDRE DE GRASSE GETS HIS, TEAM USA RELAY WOES CONTINUE, COURTNEY FRERICHS HAS GUTS
Podcast

BIG THROWS ENERGY FOR THE BIG THROWS GUYS. Chris, Kyle and Dana unpack the biggest action from the Tokyo Olympics highlighted by Ryan Crouser's mega day where he unleashed six throws that either tied or broke the shot put Olympic record and repeated as Olympic champion. Andre De Grasse finally gets the gold medal that Puma shelled out millions for. The United States' men's 4x100-meter relay team faltered again. Courtney Frerichs went for it and put together the Gutsiest Performance of the Day for a silver in the women's steeplechase.

Also discussed in this episode:

– The semifinals of the women's 1,500 meters were drama-filled and fast

– The men's 800 meter final kind of felt ehhh 

– Hansle Parchment's longevity is super impressive in the men's 110m hurdles

– The men's hammer throw isn't as fun when Rudy Winkler isn't winning

– How Chris feels as a member of Team Throwvacs after adding another silver in the men's shot put to Joe Kovacs' career resume

+ Much More

TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic.

Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field.  Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram.

HOW TO SUPPORT THE PODCAST

🎙️ Subscribe and leave a review on Apple Podcasts.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website.

📧 Subscribe to the CITIUS MAG Newsletter

🎥 Subscribe to the CITIUS MAG YouTube channel

Show notes59m
Episode 324: Courtney Frerichs – American Record Holder & World Silver Medalist Makes her Second Olympic Team
Podcast
Courtney Frerichs just made her second Olympic Team as a steeplechaser for Team USA! Courtney trains with the Bowerman Track Club and is a 2017 World Championships Silver Medalist, 2016 Olympian, and the American Record holder in the steeplechase! In this episode, we talk about her experience at the Olympic Trials and making her second ... more »
THE STEEPLECHASE BRINGS TEARS OF JOY AND HEARTBREAK | TRIALS TALK WITH CHRIS & KYLE (DAY 5)
Podcast

Emma Coburn and Courtney Frerichs went 1-2 in the women's 3,000m steeplechase as many expected but it was the battle for the third spot that came down to a dramatic finish between Val Constien and Leah Falland.

Chris Chavez, Kyle Merber and Mac Fleet discuss all of the action from Day 5 at the U.S. Olympic Trials live from Eugene, Ore.

In this episode, we discuss the men's 1,500m semifinal that didn't take anything out of the favorites, surprising cuts in the women's 800m, another big night for Team Throwvacs and much more...

TUNE IN AND LISTEN TO TRIALS TALK WITH CHRIS AND KYLE. Our daily podcast from the Olympic Trials is presented by Tracksmith.

We’re excited to partner with Tracksmith, an independent running brand fueled by a deep love of the sport. They celebrate the amateur spirit and seek to inspire the personal pursuit of excellence. Tracksmith is pleased to be supporting 30 Olympic Trials qualifiers in Eugene, including athletes across 14 disciplines, as part of their Amateur Support Program.

Check out Tracksmith's essentials for racing and training - including the Strata kits their Trials athletes are racing in this week - at Tracksmith.com/CITIUS and use code CITIUS to receive 10% off any order until the last day of the trials, June 27th.

Show notes53m
251. Real-time NCAA XC Reactions With Courtney Frerichs & Morgan McDonald | The FloTrack Podcast
Podcast
Gordon and Kevin are joined by Courtney Frerichs and Morgan McDonald to give real-time reactions from the 2020-21 DI NCAA XC Championships. Learn more about your ad choices. Visit megaphone.fm/adchoices
Show notes2h 47m
Charge Running - Ep. 3 (Interview with Courtney Frerichs)
Podcast

In todays episode, Coach Larry and Coach Michelle interview 2016 Olympian and American Record holder in the women's Steeplechase, Courtney Frerichs. We talk about her running journey, Olympic experience, the steeplechase, how her training has changed due to COVOID-19 and the Olympics being postponed to 2021, her diet, her teammates and so much more including her preferred training shoe and her go-to pre-race breakfast!

Visit Chargerunning.com for more information! #CHARGEON

Show notes53m
133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season
Podcast

Today on the podcast, we're talking with Emma Coburn on the incredible success she's had over the last few years.

For nearly a decade, Emma Coburn has been a force to be reckoned with in the 3,000m steeplechase - a notoriously difficult race that requires strength, coordination, and an unwavering focus.

In this conversation, we're discovering how Emma has engineered such a tremendous career over a long period of time. Emma and I talk about:

  • What she's doing right now to maintain her momentum now that the 2020 Olympics have been postponed
  • The training staples that are consistently present in her training
  • Advice for runners who've had their spring races cancelled
  • The elements of her training that have changed over time
  • Her advice for high school girls transitioning to college track and cross country
  • When she knows its time to move out of her comfort zone

Subscribe to the podcast in iTunesSpotifyStitcheriHeartRadio, or Google Play.

Show Links & Resources:

Thank you Elevate Running Camp

A big thanks to our new sponsor, Elevate Running Camp! This is an awesome opportunity to enjoy some of the best trails in the country and a mecca for distance running in Boulder, Colorado.

Elevate is a 4-day, 3-night adult running camp with pro athletes, doctors, and other experts to help you make the most from the retreat. You'll be able to get a post-run massage, do some outdoor yoga, and most importantly, connect with other runners just like you. Plus, you get a swag bag and professional camp photos to post all over your Instagram account!

All ages and paces are welcomed and the price, excluding travel to Boulder, is all-inclusive with lots of great food for runners as well.

While registration is currently closed because of the coronavirus, I encourage you to sign up for their email list on their site. You’ll be the first to know when registration reopens and when it does, you can use code elevatestrength200 to save $200 off a camp of your choice.

Show notes29m
82: Courtney Frerichs - The Best Version of Yourself
Podcast

Carrie interviews Olympian Courtney Frerichs! Courtney discusses her new American record, training with the Bowerman Track Club, her relationship with her husband, and her future racing goals.

Show notes for this episode can be found at ctollerun.com.

Courtney Frerichs

Courtney grew up in Nixa, MO. She attended the University of Missouri-Kansas City for undergrad where she was a 5-time All American. She transferred to the University of New Mexico for graduate school and competed her fifth year of eligibility for the Lobos where she would lead the team to a NCAA Cross Country Championship title with a fourth place finish and win the NCAA title in the 3k steeplechaise in a collegiate record. She currently trains in Portland, OR with the Nike Bowerman Track Club, coach by Jerry Schumacher. She was a member of the 2016 Olympic team, silver medalist in the 3k steeplechase at the 2017 IAAF World Outdoor Championships, and holds the American Record in the 3k steeplechase.

Show notes35m