Running Pace Calculator

Calculate your running pace, predict race times, and get training recommendations based on your current fitness level.

How to Use the Pace Calculator

Whether you're training for your first 5K or preparing for a marathon, understanding your pace is crucial for successful training and racing. Here's how to use the calculator effectively:

For New Runners

Start with the Simple Calculator. Enter your recent run distance and time to understand your current pace. This helps you:

• Track your progress over time
• Set realistic race goals
• Maintain consistent training paces

For Experienced Runners

Use the Advanced Calculator to access:

• Training zone calculations based on your race times
• Detailed split predictions for races
• Track workout planning tools
• Race time predictions across different distances