Courtney Wayment
United States
Personal Bests
800 Metres
2:05.76
1500 Metres
4:09.62
Mile
4:30.47
3000 Metres
8:46.11
2 Miles
9:24.71
5000 Metres
14:49.78
3000 Metres Steeplechase
9:06.50
Distance Medley
10:50.22
United States
“For me, the most important thing is practicing winning and practicing trying to win. Because at the end of the day, PRs are awesome and running super fast is great, but people aren’t going to say, ‘Oh, well, 9:03 is the third fastest time.’ They’re going to say ‘Val won,’ right? And so for me, I just want to try to win. That’s all I care about. I don’t even care if we run slow because I just want to win.”
Valerie Constien was on the show about two months ago so if you haven’t heard that episode, I think it sets thighs up perfectly for more context on her comeback from a torn ACL last year. I enjoyed hearing from the listeners that they felt more invested in Val’s comeback and were overjoyed to see her running well at the Prefontaine Classic and at the Trials knowing more about her.
At the Trials, Val put together one of the best races of the entire 10 days. She won the women’s steeplechase in 9:03 – which moved her to No. 3 on the all-time list behind Courtney Frerichs and Emma Coburn. The whole race was epic and I’d encourage people to watch it on YouTube. Val qualified for her second U.S. Olympic team. She will be joined in Paris by Courtney Wayment and Marisa Howard.
In this episode, we unpack that U.S. Olympic Trials final and then look ahead toward Paris, where Val is thinking that she has a shot at a medal.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Val Constien | @valerieconstien on Instagram
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“The expectation was we want to chase this and put her on the line in a way to be able to compete. Physically, I think things went really smooth. This is probably the best build she’s had in the eight years I’ve coached her. Mentally, it probably wasn't the best build. There were some battles that she faced and the race never tells the whole story. Being someone that saw what she overcame to make this team is what I think is going to make this one really special.”
Newly minted Olympian Courtney Wayment and Coach Diljeet Taylor join us live in Eugene after Courtney finished runner-up in the U.S. Olympic Trials steeplechase. Coach Taylor shares about Courtney’s ability to overcome challenges as she worked towards the Trials and what it’s been like coaching Courtney for the past eight years.
Courtney shares about having “the best support system in the world” at BYU with past and present teammates, her training partners, and family. She also shares about her progression over the past few years that’s helped her rise to the world-class athlete that she’s become. Hear more from Courtney and Coach Taylor and what’s ahead for the coach-athlete duo in this episode of the CITIUS MAG Podcast.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guests: Courtney Wayment | @courtsasport20 on Instagram + Diljeet Taylor | @diljeetdosanjhtaylor on Instagram
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CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for Day 9 of the Olympic Trials include Valarie Allman, Zebulon Sion, Courtney Wayment, Diljeet Taylor, Patrick Tiernan, Emily Sisson, and Joseph Fahnbulleh.
LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
LIVE MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
MORNING RUNS
Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/
SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running
“We are going into a new phase of track and field. And with that new phase, there has to be a new element. The standard is shifting, it’s only a matter of time that the world record is in danger. I’m not saying by who, but I’m just saying that if the standard keeps on going lower… it’s only a matter of time before 19.9 will get you sixth.”
2x Olympian Joseph Fahnbulleh joins us live in Eugene after competing at the African Championships this past week. Joe takes us through his questionable experience at the African Champs, his journey traveling from Africa to Eugene to catch the last half of the U.S. Trials, his analysis on some of the sprinters + events to watch for at the Olympics, his prediction for the future of the sprints, and lots more. Hear more from Joe in this episode of the CITIUS MAG Podcast.
Hosts: Katelyn Hutchison | @_kxnaomi on Instagram + Anderson Emerole | @atkoeme on Instagram
Guest: Joseph Fahnbulleh | @joefahn.xi on Instagram
_________
CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for Day 9 of the Olympic Trials include Valarie Allman, Zebulon Sion, Courtney Wayment, Diljeet Taylor, Patrick Tiernan, Emily Sisson, and Joseph Fahnbulleh.
LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
LIVE MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
MORNING RUNS
Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/
SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running
“I’ve spent a lot of my career getting outkicked in the last 400… The marathon is something people always wanted me to do, it was just a matter of when I was actually ready to do it. It’s a long way to run.”
3x Olympian for Australia and 2:07:45 marathoner Patrick Tiernan joins us live in Eugene. Pat breaks down his previous Olympic experiences, weighs in on the U.S. Trials qualifying system, why he chooses to base his training in the U.S. instead of Australia, his thoughts on the top Australian track and field athletes, why he decided to transition to the marathon + how his training changed, and more. Hear more from Pat in this episode of the CITIUS MAG Podcast.
Hosts: Eric Jenkins | @_ericjenkins on Instagram + Mitch Dyer | @metchosketch on Instagram
Guest: Patrick Tiernan | @tiernan_pat on Instagram
_________
CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for Day 9 of the Olympic Trials include Valarie Allman, Zebulon Sion, Courtney Wayment, Diljeet Taylor, Patrick Tiernan, Emily Sisson, and Joseph Fahnbulleh.
LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
LIVE MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
MORNING RUNS
Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/
SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running
“I think it’s important to have confidence in the plan that you choose, just going into the race and standing on the starting line knowing you did everything you could. I'm going to focus on my strengths and know I'm at the top.”
2x Olympian and American record holder Emily Sisson joins us live in Eugene to catch us up on how training has been going since qualifying for the U.S. Marathon team in February. Emily shares her thoughts on the Paris Olympics marathon course, adjustments she’s made to her training to prepare for the Olympics, why she likes switching up the distances she races, and her plans for post-Olympics. Hear more from Emily and what’s ahead for her in this episode of the CITIUS MAG Podcast.
Hosts: Chris Chavez | @chris_j_chavez on Instagram + Eric Jenkins | @_ericjenkins on Instagram
Guest: Emily Sisson | @em_sisson on Instagram
_________
CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for Day 9 of the Olympic Trials include Valarie Allman, Zebulon Sion, Courtney Wayment, Diljeet Taylor, Patrick Tiernan, Emily Sisson, and Joseph Fahnbulleh.
LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
LIVE MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
MORNING RUNS
Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/
SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running
“As an athlete, you have those indicators that you look at, you track, you want to gain confidence from – and those have been going very well. But it’s also that belief that this is going to be a really good year. We’re going to accomplish our goals. We’re going to give it our best and feel proud of whatever that ends up being.”
Reigning Olympic Champion Val Allman and Coach Zebulon Sion join us live in Eugene after Val won the discus at the U.S. Olympics Trials and booked her ticket to Paris. Val breaks down the sequence of her throws at the Olympic Trials, shares about how she shifted her mindset after finishing second at the World Championships last summer, how she uses her competitors’ performances as motivation to elevate her own game, and what the next couple of weeks look like for her as she prepares for Paris.
Coach Zeb shares about how he helped Val reframe pressure as a positive, breaks down Val’s discus technique, and shares about the improvements Val’s been able to make in the weight room. Hear more from Val, one of the best field eventers in history, in this episode of the CITIUS MAG Podcast.
Host: Hosts: Chris Chavez | @chris_j_chavez on Instagram
Guests: Valarie Allman | @vallman123 on Instagram + Zebulon Sion | @zebulonsion on Instagram
_________
CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for Day 9 of the Olympic Trials include Valarie Allman, Zebulon Sion, Courtney Wayment, Diljeet Taylor, Patrick Tiernan, Emily Sisson, and Joseph Fahnbulleh.
LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
LIVE MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
MORNING RUNS
Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/
SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running
Courtney Wayment talks being consistent in the steeplechase, the love that she has for her coach Diljeet Taylor as well as her support system around her, her love for roller coasters, being authentic, and the passion that she has for people, finding her purpose in the difficult times, her favorite music, her ability to make friends with animals, favorite Kanye West album, game nights with her teammates and more.
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