Diane Van es

On Track Fest - May 6, 2023 - Hilmer Lodge Stadium 1 - Fiona O'Keeffe - 30:52.77 2 - Diane Van Es - 31:02.24 3 - WuGA HE - 31:14.94 4 - Leanne Pompeani - 31:45.90 5 - XiuZhen MA - 32:17.41 Event Website & Results - https://www.soundrunning.run/trackfest Follow Sound Running on Instagram - https://www.instagram.com/soundrunning

Diane Van Es, Maureen Koster and the Vally Running Team coached by Grete Koens are gearing up for a some road races in the coming months before beginning their indoor track seasons. We joined them for a threshold interval workout during their altitude training camp in Font Romeu. The workout: 5 x 2km at Lactate Threshold with 2min recovery. -- -- -- Diane Van Es Instagram: https://www.instagram.com/dianevanes/ Maureen Koster Instagram: https://www.instagram.com/maureenkoster/ Grete Koens Instagram: https://www.instagram.com/gretekoens/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ - -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/