Doris Lemngole

Join NCAA Cross Country Champion Doris Lemngole and Coach Nick Stenuf as they break down her dominant performance, the season’s biggest challenges, and what it took to secure another national title. In this exclusive interview on the FloTrack XC Rankings Show Presented by HOKA, Doris and Coach Stenuf share behind-the-scenes insights, championship mindset, and what’s next for the program. Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

The 2025 NCAA Cross Country Championships delivered on the hype! Some of the biggest takeaways from an action-packed morning in Columbia, Missouri include: - Women’s individual champion: Defending champion Doris Lemngole puts her championship experience to use, running 18:25.4 to win over Jane Hedengren’s 18:38.9. - Men’s individual champion: New Mexico’s Habtom Samuel runs 28:33.9 to finally get his individual cross country victory after finishing runner-up last year. - Women’s team champion: Hannah Gapes and Grace Hartman’s 5th and 6th place finishes lead NC State to the team win with 114 points over BYU’s 130 points. - Men’s team champion: OSU redeems themselves from last year’s 7th place finish to finish with 57 points ahead of New Mexico’s 82 points. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

The 2025 NCAA Cross Country Championships delivered on the hype! Some of the biggest takeaways from an action-packed morning in Columbia, Missouri include: - Women’s individual champion: Defending champion Doris Lemngole puts her championship experience to use, running 18:25.4 to win over Jane Hedengren’s 18:38.9. - Men’s individual champion: New Mexico’s Habtom Samuel runs 28:33.9 to finally get his individual cross country victory after finishing runner-up last year. - Women’s team champion: Hannah Gapes and Grace Hartman’s 5th and 6th place finishes lead NC State to the team win with 114 points over BYU’s 130 points. - Men’s team champion: OSU redeems themselves from last year’s 7th place finish to finish with 57 points ahead of New Mexico’s 82 points. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

The 2025 NCAA Cross Country Championships delivered on the hype! Isaac Wood and Paul Hof-Mahoney recap all the biggest takeaways from an action-packed morning in Columbia, Missouri, including: - Women’s individual champion: Defending champion Doris Lemngole puts her championship experience to use, running 18:25.4 to win over Jane Hedengren’s 18:38.9. - Men’s individual champion: New Mexico’s Habtom Samuel runs 28:33.9 to finally get his individual cross country victory after finishing runner-up last year. - Women’s team champion: Hannah Gapes and Grace Hartman’s 5th and 6th place finishes lead NC State to the team win with 114 points over BYU’s 130 points. - Men’s team champion: OSU redeems themselves from last year’s 7th place finish to finish with 57 points ahead of New Mexico’s 82 points. + Reactions and analysis on the biggest surprises and most exciting moments, including Syracuse finishing 4th, Hilda Olemomoi peaking at just the right time, and more. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

The 2025 NCAA Cross Country Championships delivered on the hype! Some of the biggest takeaways from an action-packed morning in Columbia, Missouri include: - Women’s individual champion: Defending champion Doris Lemngole puts her championship experience to use, running 18:25.4 to win over Jane Hedengren’s 18:38.9. - Men’s individual champion: New Mexico’s Habtom Samuel runs 28:33.9 to finally get his individual cross country victory after finishing runner-up last year. - Women’s team champion: Hannah Gapes and Grace Hartman’s 5th and 6th place finishes lead NC State to the team win with 114 points over BYU’s 130 points. - Men’s team champion: OSU redeems themselves from last year’s 7th place finish to finish with 57 points ahead of New Mexico’s 82 points. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

The 2025 NCAA Cross Country Championships delivered on the hype! Some of the biggest takeaways from an action-packed morning in Columbia, Missouri include: - Women’s individual champion: Defending champion Doris Lemngole puts her championship experience to use, running 18:25.4 to win over Jane Hedengren’s 18:38.9. - Men’s individual champion: New Mexico’s Habtom Samuel runs 28:33.9 to finally get his individual cross country victory after finishing runner-up last year. - Women’s team champion: Hannah Gapes and Grace Hartman’s 5th and 6th place finishes lead NC State to the team win with 114 points over BYU’s 130 points. - Men’s team champion: OSU redeems themselves from last year’s 7th place finish to finish with 57 points ahead of New Mexico’s 82 points. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

The 2025 NCAA Cross Country Championships delivered on the hype! Some of the biggest takeaways from an action-packed morning in Columbia, Missouri include: - Women’s individual champion: Defending champion Doris Lemngole puts her championship experience to use, running 18:25.4 to win over Jane Hedengren’s 18:38.9. - Men’s individual champion: New Mexico’s Habtom Samuel runs 28:33.9 to finally get his individual cross country victory after finishing runner-up last year. - Women’s team champion: Hannah Gapes and Grace Hartman’s 5th and 6th place finishes lead NC State to the team win with 114 points over BYU’s 130 points. - Men’s team champion: OSU redeems themselves from last year’s 7th place finish to finish with 57 points ahead of New Mexico’s 82 points. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Live Analysis of 2025 NCAA Cross Country Championships: Key Performances and Controversies This live episode provides an in-depth analysis of the recently concluded 2025 NCAA Cross Country Championships. Hosted by Robert Johnson, co-founder of LetsRun.com, and Jonathan Gul, a former Dartmouth runner, the discussion covers notable performances by top athletes like Doris Lele from NC State and Hap Samuel from Oklahoma State, who clinched the women’s and men’s titles respectively. The show dives into the dramatic women’s race, highlighting the battle between freshman Jane Hennen and Doris Lele, and discusses the men’s race led by Hap Samuel. Other key topics include the challenges faced by the teams, such as course cutting controversies and the strategic efforts by coaches. Special mentions are made of standout performers like Jane Hennen, Rocky Hansen, and the overall team results, with NC State and Oklahoma State being crowned team champions. The episode also touches on the impact of international athletes in the NCAA and the potential need for new regulations. 00:00 Start 00:50 Women's Race Breakdown: Doris Lemngole takes it to Hedengren 05:15 BYU's Performance and Reflections 07:42 NC State's Dynasty 13:03 Men's Race: Habtom Samuel gets his crown 17:24 Rock Hansen World XC! 18:33 Oklahoma State's Team Strategy 22:03 Unexpected Comebacks and Falls 24:34 Course Cutting Controversy 25:53 International Domination in NCAA 29:47 Top Teams and Performances 32:06 Coaching Challenges and Triumphs 35:55 Colin Sahlman 38:02 The course and more course cutting

The 2025 NCAA Cross Country Championships delivered on the hype! Some of the biggest takeaways from an action-packed morning in Columbia, Missouri include: - Women’s individual champion: Defending champion Doris Lemngole puts her championship experience to use, running 18:25.4 to win over Jane Hedengren’s 18:38.9. - Men’s individual champion: New Mexico’s Habtom Samuel runs 28:33.9 to finally get his individual cross country victory after finishing runner-up last year. - Women’s team champion: Hannah Gapes and Grace Hartman’s 5th and 6th place finishes lead NC State to the team win with 114 points over BYU’s 130 points. - Men’s team champion: OSU redeems themselves from last year’s 7th place finish to finish with 57 points ahead of New Mexico’s 82 points. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Gary Martin’s and Riley Chamberlain’s epic DMR anchors capped off a historic Day 1. Other big moments included Doris Lemngole’s 5K victory, Daniel Reynolds’ weight throw dominance, and the Moll twins doing what the Moll twins do best.

FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Doris Lemngole of Alabama after running 14:52.57 at the BU Sharon Colyear-Danville Invite. She dipped under Parker Valby's indoor collegiate record from last spring. FOLLOW CITIUS MAG ▶️ Subscribe to the podcast: https://apple.co/3Byp72I ▶️ On Twitter: http://twitter.com/CitiusMag ▶️ On Instagram: http://instagram.com/citiusmag ▶️ On Bluesky: https://bsky.app/profile/citiusmag.com ▶️ On Threads: https://www.threads.net/@citiusmag ▶️ On Facebook: http://facebook.com/citiusmag ▶️ Support us on Patreon: https://patreon.com/citiusmag ▶️ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

🗣️: "I think she had a little chip on her shoulder to say, hey, I can go out here and I'm not just a steeple girl. Alabama coach Nick Stenuf said collegiate steeplechase record holder Doris Lemngole wanted to prove she could win a NCAA cross country title -- and that's exactly what she did on Saturday. #NCAAXC Coverage presented by HOKA. Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack