Dylan Jacobs
United States
Personal Bests
1000 Metres
2:24.22
1500 Metres
3:46.54
Mile
3:57.67
3000 Metres
7:36.89
5000 Metres
13:10.66
10,000 Metres
28:01.53
Distance Medley
9:47.94
Recent Mentions
In today's episode we welcome new On Athletics Club teammate Dylan Jacobs, fresh off his 5th place finish at the Olympic Trials training solo. We discuss the upcoming NCAA Cross Country Championships, reminisce about our own college running experiences, and dive deep into a hilarious recap of our recent karaoke night. Dylan shares his journey to joining OAC, his thoughts on training alone versus with a team, and his excitement to be part of such a talented and supportive group.
If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️
Special Guest:
Dylan Jacobs: https://www.instagram.com/dylan_jacobs24/
Follow us here:
Instagram: https://www.instagram.com/coffeeclub.pod/
George Beamish: https://www.instagram.com/georgebeamish/
Morgan McDonald: https://www.instagram.com/morganmcdonald__/
Olli Hoare: https://www.instagram.com/ollihoare/
Coffee Club Merch: https://coffeeclubpod.com
Morgan's discord: https://discord.gg/uaCSeHDpgs
Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser
Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/
Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
Show notes1h 25m
NEW YORK!! We made it. The boys head to NYC for this episode to do our very first live show with a studio audience. We had a great time with our fans in New York celebrating Hellen Obiri and On's marvelous new LightSpray technology. We catch up with the boys on how their NYC experience is going, talk about Olli's role in developing the new shoe technology, and play some games with the OAC rookies (Robert Farken, Ky Robinson, Dylan Jacobs) and lovely audience members. We finish off with some great Q&A about Flagstaff, training in 2025, and Penn Relays vs. Millrose Games. We have so much fun and hope you will too.
Note: Tune into the YouTube video to check out some of our magical live moments and visuals. Also apologies for the audio recording quality! Our actual recording comes through towards the end (after a technical mishap).
Special thank you to Artiken for hooking us up with bracelets: https://www.artiken.com and On for providing us with a space and audience to do our show!
Follow us here:
Instagram: https://www.instagram.com/coffeeclub.pod/
George Beamish: https://www.instagram.com/georgebeamish/
Morgan McDonald: https://www.instagram.com/morganmcdonald__/
Olli Hoare: https://www.instagram.com/ollihoare/
Coffee Club Merch: https://coffeeclubpod.com
Morgan's discord: https://discord.gg/uaCSeHDpgs
Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser
Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/
Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
Show notes45m
Today is one of the most accomplished coaches in NCAA history, Coach Sean Carlson.
Coach Sean Carlson leads the men's and women's cross country and distance programs at the University of Tennessee. Carlson brings with him a decade of experience at Notre Dame, where he transformed their distance group into a national powerhouse. Under his guidance, Notre Dame athletes achieved impressive records, including four American collegiate records, 13 school records, 29 NCAA All-America performances, two NCAA records, and three NCAA championships. Carlson's success extended to both the men's and women's teams, with the Irish men winning three ACC Cross Country Championship titles and achieving top-10 finishes at the NCAA Cross Country Championships. His coaching expertise has also helped athletes qualify for the NCAA Outdoor Championships and claim titles, including the NCAA outdoor title in the 10,000 meters.
In his career he has coached athletes such as Yared Nuguse, Dylan Jacobs, Yaseen Abdalla among others.
In today's conversation, Coach Carlson shares his in-depth thoughts on culture, buy-in, belief, what it takes to be great, coaching Yared, Dylan, and Yaseen, and many other subjects. This episode was absolutely fantastic and I learned a lot from it. Coach Carlson is full of wisdom and you will walk away with practical lessons and tools to take your running and program to the next level.
This is one of the best episodes we've ever released and I hope you'll take the time to listen and soak up wisdom from today's conversation.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": https://www.vivobarefoot.com/us/
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
Show notes54m
If you would have listened to me on February 9th when I said to buy Dylan Jacobs stock, you would be thriving.
Since that appearance on the podcast, Dylan ran the #2 best time ever in NCAA history in the 3k, clocking 7:36 in the 3k at the 2023 Millrose Games. He then went on to win two SEC titles (one in the 5k, one in the DMR). He then claimed first place in the 5,000-meter at the NCAA Championships with a time of 13:37.59 - good enough to break the facility record, high-altitude collegiate record, and become the first NCAA men's 5k champion in Tenessee program history. Later in the meet, he placed 6th in the 3k claiming Tennessee's best finish in the event at nationals since 1995.
All of these accomplishments in the indoor season paved the way for Dylan to win the highly prestigious "National Athlete Of The Year" award. Dylan currently sits on the Bowerman Watch List (The Heisman Trophy for Track & Field).
In this conversation, Dylan recaps all of the above with his reflections, lessons learned, and how it's propelling him forward in this outdoor track season. This conversation is full of wisdom and insights that will inspire and motivate you to chase after your biggest goals.
Tap in to the Dylan Jacobs Special.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Dylan's Instagram: https://www.instagram.com/dylan_jacobs24/?hl=en
Show notes40m
"It's hard before it gets easy; getting there is the hard part. You have to be so confident in yourself that people think you're delusional."
This is a podcast I've been wanting to make happen since March of 2022. Yaseen Abdalla has gone from a 24min 5k guy to NCAA National Champion. The story of Yaseen Abdalla is one full of ups and downs, and I left this conversation incredibly inspired. Yaseen is the David Goggins of the NCAA. He has an unbreakable mind that was fascinating to explore. Yaseen recently ran 7:42 in the 3k moving inside the collegiate all-time top 10. Yaseen also competed for his country of Sudan at the 2022 Eugene World Championships in July in the 5k.
In this podcast, Yaseen and I discuss his upbringing in the sport, throwing away his NCAA All-American medal, his teammate Dylan Jacobs running 7:36 in the 3k, confidence, failure, challenging the status quo, and making jumps in this sport. Through Yaseen's personal experiences and knowledge, you will gain a deeper understanding of the mental and physical components of running and how to apply them to enhance your own running journey and ultimately improve the quality of your life.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Yaseen Instagram: https://www.instagram.com/yaseenaabdalla/?hl=en
-Yaseen's Youtube Channel (go subscribe): https://www.youtube.com/channel/UCSuId8at82cOHkC8ng-EHfA
Show notes1h 6m
Today on the podcast, I have the great privilege of speaking with newly minted NCAA Record Holder Dylan Jacobs. Just last week, Dylan set an American collegiate indoor record in the 5,000-meter run, running 13:11.01. Dylan competes for the University of Tennessee, where he has cemented himself as one of the top runners in the nation. Prior to his time at Tennessee, Dylan won the 2022 NCAA Men's 10k title while competing for the University of Notre Dame. Before the NCAA, Dylan won the 2017 Footlocker Nationals Cross Country Championship.
In this conversation, Dylan and I dive deep into his upbringing in this sport all the way up to dissecting his incredible 13:11 record-breaking performance. Dylan was a ton of fun to talk to, and I left the conversation both enlightened and inspired. I was fascinated by Dylan's work ethic and mindset, that has led to his dominance in the NCAA. We also talk about some fun subjects like college football, living in the mountains, and answer some fun listener questions. Dylan and I had a ton of fun discussing a plethora of topics, and hope you will tune in to listen to our conversation!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-CLEAN ENERGY!: https://cleansmoothie.com
-Dylan's Instagram: https://www.instagram.com/dylan_jacobs24/?hl=en
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
Show notes1h 11m