Emily Richards
%22%2F%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%221%22%20stop-color%3D%22hsl(209%2C70%25%2C35%25)%22%2F%3E%0A%20%20%20%20%3C%2FlinearGradient%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Crect%20width%3D%22100%22%20height%3D%22100%22%20rx%3D%2250%22%20fill%3D%22url(%23g)%22%2F%3E%0A%20%20%3Ctext%20x%3D%2250%22%20y%3D%2258%22%20text-anchor%3D%22middle%22%20font-family%3D%22ui-sans-serif%2C%20system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20Roboto%2C%20Helvetica%2C%20Arial%22%20font-size%3D%2242%22%20font-weight%3D%22700%22%20fill%3D%22rgba(255%2C255%2C255%2C0.92)%22%20letter-spacing%3D%221%22%3EER%3C%2Ftext%3E%0A%3C%2Fsvg%3E)
Personal Bests
Mile
4:33.41
8/5/2022
800 Metres
Murphey Classic
2:00.20
7/30/2022
Mile Road
4:30.6h
7/23/2022
1500 Metres
4:10.56
7/15/2022
Mile Road
4:45.0h
4/26/2022
Mile
4:33.41
8/5/2022
800 Metres
Murphey Classic
2:00.20
7/30/2022
Mile Road
4:30.6h
7/23/2022
1500 Metres
4:10.56
7/15/2022
Mile Road
4:45.0h
4/26/2022
Building on last week’s conversation with Mary Cain, Set the Pace explores how she transformed her experiences into a movement to create a healthier future for girls and women in sport by founding Atalanta NYC, a nonprofit that employs professional runners to achieve their goals while mentoring the next generation. Becs sits down with Atalanta NYC professional athletes Emily Richards, Susan Aneno, and Leah Anderson, along with Executive Director Devon Martin, to discuss creating a team culture rooted in community, education, and movement. Together, they share personal stories of overcoming isolation, cultural expectations, body image pressures, and setbacks. The conversation also highlights Atalanta's work mentoring high school runners in underserved New York City communities, fostering environments where young athletes are empowered to thrive on and off the track.
Listen to episode 1 - The Fastest Girl in America: Inside Mary Cain’s “This Is Not About Running”
Content note: This episode references the death of an athlete's father. Broader themes covered in the previous episode (Ep 171) include self-harm and suicidal ideation
Learn more about Atalanta and donate at https://www.atalantanyc.org/donate
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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.
DISCLAIMER
See omnystudio.com/listener for privacy information.
With the 2024 D3 Indoor Nationals this weekend, we turned the Mic over to our D3 National Champions on the D3GD team, Emily Richards and Cirrus Robinson. Emily won 9 titles and Cirrus won 4.
They interviewed reigning INDOOR champions to discuss strategy, mindset, and what i means to be a National Champion.
Noah and Stu were not D3 champions so we felt this was fun to have champs talk shop.
They interviewed Jackson Anderson from Williams, Victoria Kadiri from Johns Hopkins, Sam Blaskowski from UWL, and Gracie Holland from UWW.
Time Stamp:
Jackson Anderson - 3:22
Victoria Kadiri - 15:59
Sam Blaskowski - 25:25
Gracie Holland - 38:33
Thank you to Tracksmith for supporting the Podcast.
We're excited to be partnering with Tracksmith especially during the National Meet. They just released their Spring Collection which features the Harrier Long Sleeve. This merino-nylon blend long sleeve will beat the chill of the early morning and transition through to the warm afternoon temperatures.
How to Support D3 Glory Days:
D3 Glory Days Venmo.
We launched a Patreon!
Subscribe and leave us a review on Apple Podcasts
Instagram, Twitter and Strava.
Emily Richards comes back to D3 Glory Days as a guest.
She gives us an update on her post collegiate running. The 9x D3 Champ had a contract with Hoka but lost the contract during COVID. She now runs with Tracksmith in their amateur development program.
Emily shares her journey of running without a contract and where she fits in the sport of running.
She's made 7 US championships and is still eyeing the sub 2 barrier. This season she was very consistent running 2:00, 2:01 and 2:02 but just missed breaking the barrier.
She also goes into how coaching at Ohio Northern has impacted her running.
Emily shares great insight into keeping the dream alive.
How to Support D3 Glory Days:
D3 Glory Days Venmo.
We launched a Patreon!
Subscribe and leave us a review on Apple Podcasts
Instagram, Twitter and Strava.
What a wild weekend in D3 Track and Field. Emily Richards and Cris Gutierrez join Stu to discuss the big events over the weekend.
Christian Patkza, Ethan Gregg, Alex Phillip and Ryan Wilson join to give their take on their big races!
Time Stamp:
Christian Patkza - 11:00
Ethan Gregg - 22:17
Alex Phillip - 44:20
Ryan Wilson - 1:01:55
BPN Ambassador
We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today.
How to Support D3 Glory Days:
Subscribe and leave us a review on Apple Podcasts
While Stu and Noah were in the booth, the D3 Glory Days team was capturing moments from the meet. This episode is a compilation of interviews that Emily Richard had throughout the weekend. She was able to speak with nearly every national champion and talked with a few athletes after qualifying for the finals. The audio is a little all over the place due to the wind and PA announcer but this gives a glimpse into the instant reactions from National Champions!
We're working on getting our photos up! If you use them, we'd appreciate that you credit us and if you're able, make a small $1 donation to our D3 Glory Days Venmo! Thanks!
Summer of Hayward
Don’t miss out on all the action leading up to the World Championships. Hayward Field will host so many great events that you don’t want to miss. Get your Summer of Hayward Tickets now!
D3 Glory Days Patreon
We launched a Patreon! As we said, we will never go behind a paywall - so any support is greatly appreciated.
This past season was a great undertaking in our labor of love. We enjoy bringing you this content and we realized we could do so much more with a little bit of backing. We want to ensure D3 gets the coverage it deserves and keeping this website paywall free! If you have enjoyed this podcast and the articles we have put, please consider becoming a Patreon of D3 Glory Days. In full disclosure, the money will go directly into the show: equipment, subscriptions we need, and most importantly, money to our writers. If you are able, we would appreciate your support.
How to Support D3 Glory Days
As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts or leave a rating on Spotify!
We launched a live D3 Track Show. Subscribe to our YouTube channel so you don’t miss it.
If you would like to help support the podcast or say thanks to our writers, please consider making a donation on the D3 Glory Days Venmo. This helps offset some costs, hosting services, and help out our new writers.
If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We’re on Instagram, Twitter and Strava.
What a day in Louisville! Emily Richards and Jordan Carpenter come back on the podcast to discuss all the action. Quite a historic days with Alex Phillip breaking the Championship record, Kassie breaking the D3 Course Record and Pomona-Pitzer breaking the total team time record.
How to Support D3 Glory Days
As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review wherever you’re listening.
If you would like to help support the podcast, please consider making a donation on the D3 Glory Days Venmo. This helps offset some costs, hosting services, and help out our new writers.
If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We’re on Instagram, Twitter and Strava.
Conference weekend shook up the rankings! We saw streaks continued, first ever conference titles, and upsets across the Nation.
Emily Richards comes back to help recap the weekend and go over our latest Top 10 rankings.
Check out the rest of the Top 32
As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review wherever you’re listening.
If you would like to help support the podcast, please consider making a donation on the D3 Glory Days Venmo. This helps offset some costs, hosting services, and help out our new writers.
If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We’re on Instagram, Twitter and Strava.
We've updated our Top 10 Rankings as we head into the last big weekend in the regular season. There are 4 major Inter Regional meets this weekend that will give the nation a better idea of where everyone stands. Before we went into the rankings, Bijan came on to explain his LACCTiC website to help you understand how it works and how to use it.
After Bijan, Emily Richards came onto to help unveil the new top 10 Rankings. Let us know on Social Media what you think.
Women's Top 10:
Men's Top 10
As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review wherever you’re listening.
If you would like to help support the podcast, please consider making a donation on the D3 Glory Days Venmo. This helps offset some costs, hosting services, and help out our new writers.
If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We’re on Instagram, Twitter and Strava.
This past weekend was a big weekend for D3 Cross Country. Teams are starting to show their true colors and individuals are beginning to have break out races. Tom Sawyer Park played host to the D3 Pre National Meet to give teams and athletes a preview of what’s to come in November. We mentioned this in last week’s episode that the real season is beginning. Simon Heys and Evie Bultemeyer came away with the individual titles. Both had similar race strategies as they hung out in the pack, matched every move, and waited until it was time to make their own move.
Evie is familiar with these big races. She is a 4x All American in Track and in 2019 placed 8th at Cross Country Nationals - yet still sees this as a big win for her career. This seas is different for her as she is off campus getting her Master’s Degree and doesn’t have the luxury of being around her teammates. However, the power of FaceTime has allow Evie to stay close with her team during this time. She’s up to her highest mileage ever and is getting excited for the end of the year meets and hopes to help her team qualify for the National Meet.
Simon calls this the biggest win of his career. He’s fresh off his first National Meet last spring in the 10k and is hungry to improve upon his 13th place finish. He gets fired up about how strong his conference (OAC) is and how that competition will prepare him for the National meet. With this win, he’s beginning to view himself a little differently as a runner and is adjusting his already big goals.
This was a great conversation to get insight into their races and hear from current student-athletes. Want more information from this weekend, read our Meet Recap article by Emily Richards.
As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review wherever you’re listening.
If you would like to help support the podcast, please consider making a donation on the D3 Glory Days Venmo. This helps offset some costs, hosting services, and help out our new writers.
Want to rep D3 Glory Days on your next run? Head to our Merch Store! And finally, follow us on social media! We’re on Instagram, Twitter and Strava.
