Evan Jager

United States

Evan Jager is an American track and field athlete who specializes in the 3000 meters steeplechase. He is a 2016 Olympic silver medalist and holds multiple national titles in the event. Jager has been a consistent performer on the international stage, known for his smooth technique and strong finishing kick.

Olympic Medals

Gold1

Silver1

World Championship Medals

Bronze1

Personal Bests

600 Metres

1:22.95

800 Metres

1:50.10

1000 Metres

2:20.39

1500 Metres

3:32.97

Mile

3:53.33

2000 Metres

4:57.56

3000 Metres

7:35.16

2 Miles

8:14.95

5000 Metres

13:02.40

3000 Metres Steeplechase

8:00.45

Mile Road

3:57.6h

5 Kilometres Road

14:12

10 Kilometres Road

28:54

Major Championships

🥇

Eugene U.S. Olympic Trials - 3000 Metres Steeplechase

8:22.48

🥈

The XXXI Olympic Games - 3000 Metres Steeplechase

8:04.28

The XXX Olympic Games - 3000 Metres Steeplechase

8:23.87

🥉

IAAF World Championships in Athletics - 3000 Metres Steeplechase

8:15.53

IAAF World Championships - 3000 Metres Steeplechase

8:08.67

Gear

Upcoming Events

Recent Mentions

The Last Dance: Moving To A New Country, New Perspectives On The Sport, & Lessons From A Long, Successful Career With Olympian & American Record Holder Evan Jager

October 27, 2024

THE EVAN JAGER SPECIAL

Evan Jager is one of the most decorated and accomplished runners in US Distance history.

Evan is the American Record Holder in the Steeplechase, along with the Rio Olympic Silver Medalist in the Steeple and London World Championships Silver Medalist in the Steeple. On top of these feats, Evan has won a US title at the Steeplechase SEVEN times.

He is one of the original members of Nike's Bowerman Track Club having dropped out of college (not to sound dramatic, he was just really fast and went pro) to follow Coach Jerry Schumacher.

Evan holds PRs of 3:32 (1500m), 8:00.45 (Steeplechase), 7:35 (3000m), and 13:02 (5000m).

Evan is a 2xUS Olympian.

In today's conversation, Evan takes me through his life updates which includes moving to a new country, his reflections on his 2024 season, how to deal with disappointment, how much longer he plans to run for, lessons on how to become great at the sport of running, and so much more.

This episode is a true treat. A lot of Evan Jager updates mixed with unparalleled wisdom from the legend himself.

Tap into the Evan Jager Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

If this episode blesses you, please share it with a friend!

S H O W N O T E S

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Show notes1h 14m

Breaking Barriers: Olympian & American Record Holder Evan Jager's Journey Of Becoming The Greatest American Steeplechaser Of All Time

June 2, 2023

Today on the podcast is the man, the myth, the legend, Evan Jager.

For those who aren't familiar with Evan, he is undoubtedly the greatest American at the 3000m Steeplechase ever. Evan won a Silver Medal in the steeplechase at the 2016 Olympics in Rio, won Bronze at the 2017 World Championships in London; he has the American Record in the 3,000m Steeplechase with a time of 8:00.45, and get this, he holds the top 9 spots on the U.S. Top 10 All-Time 3000m Steeple list.

In high school, he won everything there was to win in Illinois high school competition, claiming titles in XC, 1600m, and 3200m, as well as anchoring the State Record 4x800m. He then went to the University of Wisconsin for one year before deciding to move to Portland to go all-in on his running career, moving with Coach Jerry Schumacher and being one of the original members of the now Bowerman Track Club.

In today's conversation, Evan goes through his upbringing in the sport from winning a Mustang by breaking five minutes in the mile to setting state records along the way. He then discusses his professional career and all the different elements, the highs, and the lows, that have shaped who he is today. We also touch on his past year of being a dad, the craziest BTC workouts he's witnessed, and wether or not he thinks he has the best hair in Track & Field.

I loved this conversation and was thrilled to have made it happen. I hope you all enjoy it as much as we did having it.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

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-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show notes1h 19m

Evan Jager's Return To The World Stage After Four Years Of Injuries, Setbacks and Emotional Lows

September 27, 2022

“I’m honestly so happy to get back to this level of running and feeling healthy running again and feeling like myself again. U.S. Champs was one of the most rewarding races of my career, honestly. With everything that I had been through the last four years, the deep, deep belief in myself never went away but there was a lot of doubt that I couldn’t get past until I finally had the race result to prove it to me. That was that race. It did a lot for my confidence for the rest of the season for sure.”

My guest for this episode is American record holder, Olympic silver medalist and world championship bronze medalist Evan Jager of the Nike Bowerman Track Club. I had him on as a guest back in 2019 as part of a panel with his teammates but this is the first time that he’s on as a guest solo. Things are much different now. He missed much of the last four years due to injury but clawed his way back in 2022 to qualify for the World Championships with a runner-up finish at the USATF Outdoor Championships in June. He made the world championship final a month later and finished sixth overall. He shares his thoughts on that performance, the season overall and what he’s learned throughout some of the lowest points in his career. We also touch on how he envisions the next two years going through the 2024 Paris Olympics if all goes well.

SUPPORT THE SPONSORS

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FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you’re an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF.

TRACKSMITH: Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection was just released and is now available. It features staples ready for all your training and racing needs. Inspired by classic team kits, their Van Cortlandt Collection features lightweight 2:09 mesh in performance silhouettes. For training, their Van Cortlandt Grand Shorts and Van Cortlandt Tee are some of my favorites. Get free shipping by using code CITIUS at checkout & 5% of the sale will benefit the Release Recovery Foundation, a nonprofit supporting those in need of substance abuse and mental illness treatment through scholarships.

NIKE: CITIUS MAG has partnered with Nike to celebrate the multitude of reasons runners take to the streets. For the everyday and common runner, Nike is committed to motivating, standing by, listening to, and helping them from the starting line to the finish line and every mile in between. Download the Nike Run Club app

Show notes1h 10m

WORLD CHAMPS CHATS DAY 1: ALLYSON FELIX TAKES BRONZE IN HER FINAL RACE, FRED KERLEY DROPS AN EASY 9.79, A GOOD DAY FOR TEAM USA

July 16, 2022

The CITIUS MAG crew of Chris Chavez, Kyle Merber, Jasmine Todd and Katelyn Hutchison recap Day 1 of the World Athletics Championships in Eugene, Oregon. Team USA mixed 4x400m relay brought home the first medal for the home team with a bronze medal. Allyson Felix ran the final race of her career and finished with 19 career World Championship medals. The Dominican Republic takes the first gold medal on the track. Watch and listen for more of our analysis and insights from Hayward Field.

Other topics include: Vibe check on the fans and atmosphere at the first-ever World Athletics Championships on U.S. soil; Evan Jager looks like his old self; a healthy Marquise Dendy has a great story, how Kenya's Ferdinand Omurwa overcame visa issues to make it to America and race the 100m, Team USA puts three women in the 1500m semifinal + more.

PRESENTED BY TRACKSMITH

CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in Navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in cart.

In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcom Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen

PRESENTED BY HAYWARD MAGIC

@HaywardMagic, the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

SUPPORT THE PODCAST

Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.

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Show notes59m

Ep88 - USA Champs Sh*t Talk: Hot Takes on USATF, Cole Hocker, Sha'Carri Richardson, Daddy Coop, Evan Jager, Bowerman Track Club + On Athletic Club Signing Yared, Mario and Courtney

June 28, 2022

We recap the races from the USATF Outdoor Track & Field Championships and give our unsolicited hot takes on anyone and everyone. No one is safe from our unfiltered and unimportant opinions. Run too fast? We'll talk sh*t about you. Run too slow? We'll talk sh*t about you. JK, we love all the athletes and any opinions shared are in good fun to make track more exciting.

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Show notes1h 2m

CHAMPS CHATS DAY 3: SYDNEY MCLAUGHLIN WORLD RECORD, COOPER TEARE + SINCLAIRE JOHNSON WIN, KENI HARRISON IS BACK

June 26, 2022

The CITIUS MAG team is back with its daily podcast covering the 2022 USA Track and Field Championships live from Eugene, Oregon. In this episode, Chris Chavez, Kyle Merber, Dana Giordano, Katelyn Hutchison and Jasmine Todd unpack all of the biggest surprises from the first day of action including:

Women’s Javelin: How did Kara Winger get so clutch?

Men’s Pole Vault: Who is going to make this team?

Men’s Hammer Throw: Was this the biggest upset of the day?

Women’s Triple Jump: Can Keturah even miss?

Women’s 1500m: What does a 59-second last lap get you?

Men’s 1500m: Hold up, who made the team?

Men’s Steeplechase: Is everyone as happy for Evan Jager as we are?

Women’s 400m: Why did Talitha Diggs get all the good genes?

Men’s 400m: What can Michael Norman do at the World Champs?

Women’s 100m Hurdles: Can this US team sweep?

Women’s 400m Hurdles: SYDNEY BROKE THE WORLD RECORD!!!

Presented by Adidas Running: In 2021, adidas’ Adizero Adios Pro family of shoes received the most wins during World Major Marathon events. 60% to be exact. And the all new Adizero Adios Pro 3 seeks to continue that legacy. The new “super” shoe is adidas’ ultimate long-distance road racing product, for runners looking to take their performance to the next level and run after new personal bests. Learn more about this innovative new racing shoe on adidas.com. The shoe dropped on June 23. Get your pair today.

SUPPORT THE PODCAST

Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.

Support us on Patreon by backing us with a monthly contribution!

Subscribe and leave a review on Apple Podcasts.

Pick up merch from the CITIUS MAG store to show your support for the podcast and website.

Follow CITIUS MAG: Twitter | Instagram | Facebook

Subscribe to the CITIUS MAG YouTube channel

Show notes1h 16m

CHAMPS CHATS DAY 1: SHA'CARRI SHOCKER, FRED KERLEY 9.83 FIRE, HOCKER OUT, ALLYSON FELIX MINDGAMES, ATHING DID HER THING + WHAT'S UP WITH EVAN JAGER?

June 24, 2022

Men's 800m: Why is Donavan Brazier is done for the weekend? Is high schooler Cade Flatt making the team?

Women's 800m: Can anyone crack the top three of Athing Mu, Raeyvn Rogers and Ajee Wilson?

Women's Long Jump: What happened to Tara Davis?

Women's 100m: What's next for Sha'Carri Richardson?

Men's 100m: Why did Fred Kerley just drop a 10.83 in the first round?

Men's Discus Throw: Who made the team?

Men's steeplechase: What's up with American record holder Evan Jager? Is he back?

Men's 1500m: How does Cole Hocker's absence mean for the rest of Team USA?

Women's 1500m: Will there be another New Balance sweep in the final? What does Sinclaire Johnson and Karissa Schweizer have to say?

Women's 400m: What does Allyson Felix being in the race do to her competitors?

Men's 400m: Has Michael Norman been hitting the gym?

+ Much more

Presented by Adidas Running: In 2021, adidas’ Adizero Adios Pro family of shoes received the most wins during World Major Marathon events. 60% to be exact. And the all new Adizero Adios Pro 3 seeks to continue that legacy. The new “super” shoe is adidas’ ultimate long-distance road racing product, for runners looking to take their performance to the next level and run after new personal bests. Learn more about this innovative new racing shoe on adidas.com. The shoe dropped on June 23. Get your pair today.

SUPPORT THE PODCAST

Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.

Support us on Patreon by backing us with a monthly contribution!

Subscribe and leave a review on Apple Podcasts.

Pick up merch from the CITIUS MAG store to show your support for the podcast and website.

Evan Jager

Olympic Medals

World Championship Medals

Personal Bests

Major Championships

Sponsors

Gear

Upcoming Events

Recent Mentions

SUPPORT THE PODCAST

Recent Mentions

Recent Mentions

SUPPORT THE PODCAST