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    Femke Bol

    🇳🇱Netherlands

    Femke Bol

    Femke Bol is a renowned Dutch track and field athlete specializing in the 400 meters hurdles and sprint events. She has achieved international recognition for her impressive performances, including setting European records and winning multiple medals at major championships. Known for her exceptional speed and technique, Bol continues to be a dominant force in athletics.

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    Olympic Medals

    Gold1
    Silver1
    Bronze2

    World Championship Medals

    Gold2
    Silver2

    Personal Bests

    400 Metres Hurdles

    50.95

    7/14/2024

    100 Metres

    11.47

    4/28/2024

    150 Metres

    17.10

    4/28/2024

    400 Metres

    World Athletics Indoor Championships

    49.17

    3/2/2024

    200 Metres

    Metz Moselle Athleor

    22.64

    2/3/2024

    Major Championships

    🥇

    The XXXIII Olympic Games - 4x400 Metres Relay Mixed

    3:07.43

    🥈

    The XXXIII Olympic Games - 4x400 Metres Relay

    3:19.50

    🥉

    The XXXIII Olympic Games - 400 Metres Hurdles

    52.15

    🥉

    The XXXII Olympic Games - 400 Metres Hurdles

    52.03

    The XXXII Olympic Games - 4x400 Metres Relay Mixed

    3:10.36

    Upcoming Events

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    Recent Mentions

    Femke Bol Ran 1:55.60 In Just Her 4th 800m Ever!
    Video

    Femke Bol Ran 1:55.60 In Just Her 4th 800m Ever!

    CITIUS MAG

    5 days ago

    Femke Bol ran 1:55.60 at the Paris Diamond League to finish second behind Audrey Werro and improved her personal best by nearly two seconds, coming within 0.06 of Ellen van Langen's 1992 Dutch national record, and validating one of the most ambitious event switches in track in recent memory. It was only her fourth 800m race ever. Her third outdoor. Her full history at the distance is short: 1:59.07 indoors in February, 1:57.41 in Hengelo, 1:57.13 in Ostrava, and now 1:55.60 in Paris. Four races, three personal bests, and a finish that puts her third on the world leaderboard for 2026 behind only Werro and Keely Hodgkinson. In this video, we break down what's actually happening with the Bol transition. Why the switch from the 400m hurdles — where she had essentially no competition with Sydney McLaughlin out — looked aggressive on paper and now looks prescient. How the Anaïs Bourgoin battle through the final 230 meters likely helped Bol run faster than she would have solo, when in previous races at that point she had been gapped and dropped off the pace. And what 1:55.60 in her fourth race actually projects to over the next two-and-a-half years heading toward LA28. Take this interview on-the-go in podcast form: SPOTIFY: https://open.spotify.com/episode/12GNR9HaXU8lUoWJ3P2ZNP?si=jNpYJJ83Q8aJfsFHhxRKKg APPLE PODCASTS: https://podcasts.apple.com/us/podcast/this-week-in-track-field-three-diamond-league-records/id1204506559?i=1000774777104 FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

    WatchShow details3,056 views
    This Week In Track & Field: Three Diamond League Records In Paris; Audrey Werro Inches Closer To 800m WR; Femke Bol Goes 1:55; Cam Myers Solos A 3:28; Grant Fisher Gets His First Diamond League Win
    Podcast

    This Week In Track & Field: Three Diamond League Records In Paris; Audrey Werro Inches Closer To 800m WR; Femke Bol Goes 1:55; Cam Myers Solos A 3:28; Grant Fisher Gets His First Diamond League Win

    June 30, 2026

    In near-perfect conditions following a week of brutal French heat, Sunday’s Paris Diamond League produced three Diamond League records.

    In this episode:

    – Audrey Werro came to Paris explicitly targeting the women’s 800m world record and ran a personal best of 1:53.80 — a Diamond League record, meet record, world lead, and Swiss national record. She’s now the only woman ever with multiple sub-1:54 performances (three of them, all this season). The world record is 1:53.28, set by Jarmila Kratochvílová in 1983. Werro is 0.52 back.

    – Femke Broeders-Bol’s 800m transition is real. The reigning 400m hurdles world champion ran 1:55.60 in the 800m — a massive personal best — finishing second behind Werro’s Diamond League record. Her move to the 800m is no longer an experiment.

    – Cam Myers ran 3:28.00 in the Paris Diamond League 1500m — a personal best by over a second, the 27th fastest time in history, and faster than Jakob Ingebrigtsen at the same age (Jakob ran 3:28.68 at 20). Myers beat a field that included 3:27 man Azeddine Habz and 2025 World Championship medalists Jake Wightman and Reynold Cheruiyot

    – What it all means for the Bowerman Mile at the Prefontaine Classic

    – Grant Fisher won the Paris Diamond League 5000m in 12:54.80, edging Jacob Krop (12:55.22) and Andreas Almgren (12:55.38) in a stacked field where ten athletes broke 13:00. The win also marked the fifth Diamond League victory by an American men’s mid-distance runner in 2026 — the most ever in a single year, with seven meets still remaining.

    – Marco Arop dominates the men’s 800m. He confirmed after the race that he intends to go for the record this year: “Clearly I’m in shape for it”

    – Trayvon Bromell beats Noah Lyles and there’s Twitter comments afterward by the Olympic champion

    – Jamal Britt runs 12.89 PB in Paris — his 10th win of 2026, his 12th meet since April

    – Collen Kebinatshipi runs 43.54 Diamond League record in Paris.

    + More highlights and shout-outs from around the running world including Western States.

    ____________

    Hosts: Chris Chavez | ⁠⁠@chris_j_chavez⁠⁠ + Preet Majithia | ⁠⁠⁠@preet_athletics⁠⁠⁠ + Mac Fleet | @macfleet

    Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ____________

    SUPPORT OUR SPONSORS

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    Show notes2h 6m
    FEMKE BOL's first senior gold | Munich 2022 | EVERY Semi-Final & Final of the Women's 400m
    Video

    FEMKE BOL's first senior gold | Munich 2022 | EVERY Semi-Final & Final of the Women's 400m

    European Athletics

    about 2 months ago

    Take a look back at the semi-finals and final of the Women's 400m at the 2022 European Athletics Championships in Munich where Femke Bol won her first gold medal at a senior global championships. SUBSCRIBE to our channel for the best European Athletics videos and highlights: https://www.youtube.com/europeanathletics Follow European Athletics: https://www.european-athletics.com/ https://www.instagram.com/europeanathletics/ https://www.facebook.com/EuropeanAthletics https://twitter.com/EuroAthletics https://www.tiktok.com/@europeanathletics #Athletics #EuropeanAthletics #TrackandField

    WatchShow details8,241 views
    Total Domination: How Sydney McLaughlin-Levrone is redefining athletics
    Video

    Total Domination: How Sydney McLaughlin-Levrone is redefining athletics

    World Athletics

    4 months ago

    Sydney McLaughlin-Levrone has redefined dominance in athletics. From her breakthrough at the 2019 World Championships to multiple Olympic titles and six world records in the 400m hurdles, she has continually pushed the limits of what’s possible on the track. Her head to heads with Dalilah Muhammad and Femke Bol have produced some of the greatest races in athletics history. Relive the defining moments that made Sydney McLaughlin-Levrone a once-in-a-generation champion. Watch exclusive videos and streams on World Athletics+ 👉 https://worldathletics.org/videos Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!

    WatchShow details62,625 views
    Changing Lanes: Femke Bol's Switch & First 800m Race
    Video

    Changing Lanes: Femke Bol's Switch & First 800m Race

    World Athletics

    5 months ago

    Multiple world champion and world record-breaking Femke Bol takes on her biggest challenge yet, transitioning from the 400m hurdles to the 800m. Relive some of the biggest and most career defining moments up until now and her 800m debut at the Meeting Metz Moselle Athlélor Crédit Mutuel. Watch exclusive videos and streams on World Athletics+ 👉 https://worldathletics.org/videos Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!

    WatchShow details19,979 views
    World Leads & National Records! 🤯 Meeting Metz Moselle Athlélor Crédit Mutuel Highlights
    Video

    World Leads & National Records! 🤯 Meeting Metz Moselle Athlélor Crédit Mutuel Highlights

    European Athletics

    5 months ago

    Thrilling long jump contests, Femke Bol's 800m debut and the world's best going head-to-head! Take a look back at the best moments from the Meeting Metz Moselle Athlélor Crédit Mutuel, part of the World Athletics Indoor Tour Challenger circuit. SUBSCRIBE to our channel for the best European Athletics videos and highlights: https://www.youtube.com/europeanathletics Follow European Athletics: https://www.european-athletics.com/ https://www.instagram.com/europeanathletics/ https://www.facebook.com/EuropeanAthletics https://twitter.com/EuroAthletics https://www.tiktok.com/@europeanathletics #Athletics #EuropeanAthletics #TrackandField

    WatchShow details6,908 views
    Unbelievable...|| Femke Bol Breaks 800 Record In Epic Debut - 2026 Metz Moselle Athletic Meet
    Video

    Unbelievable...|| Femke Bol Breaks 800 Record In Epic Debut - 2026 Metz Moselle Athletic Meet

    Total Running Productions

    5 months ago

    Incredible debut... Grab your merch here - https://totalrunningproductions.com/ Support the channel - https://www.patreon.com/TotalRunningProductions Instagram - https://www.instagram.com/total_running_productions ======================================== *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

    WatchShow details45,118 views
    Femke Bol’s 800m Debut! 👀🔥 Women’s 800m Race Replay | Meeting Metz Moselle Athlélor 2026
    Video

    Femke Bol’s 800m Debut! 👀🔥 Women’s 800m Race Replay | Meeting Metz Moselle Athlélor 2026

    European Athletics

    5 months ago

    Femke Bol lines up over 800m for the first time in her career at the Meeting Metz Moselle Athlélor on the World Athletics Continental Tour Silver. SUBSCRIBE to our channel for the best European Athletics videos and highlights: https://www.youtube.com/europeanathletics Follow European Athletics: https://www.european-athletics.com/ https://www.instagram.com/europeanathletics/ https://www.facebook.com/EuropeanAthletics https://twitter.com/EuroAthletics https://www.tiktok.com/@europeanathletics #Athletics #EuropeanAthletics #TrackandField

    WatchShow details508,440 views
    Femke Bol Sets Dutch National Record In 800m Debut At World Indoor Tour: Metz!
    Video

    Femke Bol Sets Dutch National Record In 800m Debut At World Indoor Tour: Metz!

    FloTrack

    5 months ago

    The long awaited 800m Debut for Femke Bol finally arrived, and it did not disappoint at all! New Dutch National Record! Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

    WatchShow details30,070 views
    Is Femke Bol Breaking 2 Minutes Today?!
    Video

    Is Femke Bol Breaking 2 Minutes Today?!

    FloTrack

    5 months ago

    Femke Bol makes her 800m debut TODAY! 🔥 The crew shared their time predictions—but what do you think? Watch it LIVE on FloTrack at 12 PM ET / 11 AM CT You can also catch the full breakdown of our predictions on the latest episode of The Meet Up, out now. 🔗 Link in bio. #FloTrackMeetUp presented by @diadora Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

    WatchShow details5,252 views
    The ULTIMATE Millrose Games Recap, Femke Bol Running the 800, Half-Mile Records | The Meet Up Ep.40
    Video

    The ULTIMATE Millrose Games Recap, Femke Bol Running the 800, Half-Mile Records | The Meet Up Ep.40

    FloTrack

    5 months ago

    The Millrose Games were nothing short of amazing, in this episode of The Meet Up, Nia Gibson, Johnny Pace and Olu Olamigoke break down the biggest Millrose records, races, and major victories. We also dive into the amount of 800m records and all-time performances that went down this weekend. Plus Femke Bol to make her 800m debut this weekend and we preview that! The Meet Up is your home for weekly track & field previews, breakdowns, and conversations around the sport’s biggest moments. Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

    WatchShow details668 views
    Femke Bol Puts On a Show 🇳🇱🔥 | EVERY Heat & Final of the Women's 400m Hurdles | Roma 2024
    Video

    Femke Bol Puts On a Show 🇳🇱🔥 | EVERY Heat & Final of the Women's 400m Hurdles | Roma 2024

    European Athletics

    7 months ago

    Re live all the action from the women's 400m hurdles at the Roma 2024 European championships where Femke Bol stormed to another European Title. SUBSCRIBE to our channel for the best European Athletics videos and highlights: https://www.youtube.com/europeanathletics Follow European Athletics: https://www.european-athletics.com/ https://www.instagram.com/europeanathletics/ https://www.facebook.com/EuropeanAthletics https://twitter.com/EuroAthletics https://www.tiktok.com/@europeanathletics #Athletics #EuropeanAthletics #TrackandField

    WatchShow details455 views
    2025 New York City Marathon Recap + World Athletics AOY Finalists
    Podcast

    2025 New York City Marathon Recap + World Athletics AOY Finalists

    November 7, 2025

    Jason and Kevin discuss Femke Bol's inclusion as a finalist for World Athletics Athlete of the Year, the close finish in the men's race at the New York City Marathon and Eliud Kipchoge moving away from competitive racing. 

    Show notes1h 22m
    Femke Bol on 800m Switch, Hurdles Legacy & Buzz For Birmingham 2026 | Exclusive Interview
    Video

    Femke Bol on 800m Switch, Hurdles Legacy & Buzz For Birmingham 2026 | Exclusive Interview

    European Athletics

    8 months ago

    Femke Bol - who recently became the first 3x Women's European Athlete of the Year award winner - spoke to European Athletics in an exclusive interview. The Dutch superstar discusses her decision to move to the 800m, the emotion of leaving the hurdling events behind, and her excitement for the 2026 European Athletics Championships in Birmingham. SUBSCRIBE to our channel for the best European Athletics videos and highlights: https://www.youtube.com/europeanathletics Follow European Athletics: https://www.european-athletics.com/ https://www.instagram.com/europeanathletics/ https://www.facebook.com/EuropeanAthletics https://twitter.com/EuroAthletics https://www.tiktok.com/@europeanathletics #Athletics #EuropeanAthletics #TrackandField

    WatchShow details3,128 views
    Femke Bol on 800m Switch, Hurdles Legacy & Buzz For Birmingham 2026 | Exclusive Interview
    Video

    Femke Bol on 800m Switch, Hurdles Legacy & Buzz For Birmingham 2026 | Exclusive Interview

    European Athletics

    8 months ago

    Femke Bol - who recently became the first 3x Women's European Athlete of the Year award winner - spoke to European Athletics in an exclusive interview. The Dutch superstar discusses her decision to move to the 800m, the emotion of leaving the hurdling events behind, and her excitement for the 2026 European Athletics Championships in Birmingham. SUBSCRIBE to our channel for the best European Athletics videos and highlights: https://www.youtube.com/europeanathletics Follow European Athletics: https://www.european-athletics.com/ https://www.instagram.com/europeanathletics/ https://www.facebook.com/EuropeanAthletics https://twitter.com/EuroAthletics https://www.tiktok.com/@europeanathletics #Athletics #EuropeanAthletics #TrackandField

    WatchShow details2,682 views