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Femke Bol

Netherlands

Femke Bol

Femke Bol is a renowned Dutch track and field athlete specializing in the 400 meters hurdles and sprint events. She has achieved international recognition for her impressive performances, including setting European records and winning multiple medals at major championships. Known for her exceptional speed and technique, Bol continues to be a dominant force in athletics.

Olympic Medals

Gold1
Silver1
Bronze2

World Championship Medals

Gold2
Silver2

Personal Bests

400 Metres Hurdles

50.95

7/14/2024

100 Metres

11.47

4/28/2024

150 Metres

17.10

4/28/2024

400 Metres

World Athletics Indoor Championships

49.17

3/2/2024

200 Metres

Metz Moselle Athleor

22.64

2/3/2024

Major Championships

🥇

The XXXIII Olympic Games - 4x400 Metres Relay Mixed

3:07.43

🥈

The XXXIII Olympic Games - 4x400 Metres Relay

3:19.50

🥉

The XXXIII Olympic Games - 400 Metres Hurdles

52.15

🥉

The XXXII Olympic Games - 400 Metres Hurdles

52.03

The XXXII Olympic Games - 4x400 Metres Relay Mixed

3:10.36

Sponsors

Gear

Upcoming Events

Recent Mentions

Every Dutch Gold Medal | Apeldoorn 2025
Video

Every Dutch Gold Medal | Apeldoorn 2025

European Athletics

10 days ago

The Dutch team at the European Athletics Indoor Championships won a record seven gold medals in Apeldoorn! Re-live those seven victories including double gold for Lieke Klaver (400m, 4x400m) and Femke Bol (mixed 4x400m, 4x400m). SUBSCRIBE to our channel for the best European Athletics videos and highlights: https://www.youtube.com/europeanathletics Follow European Athletics: https://www.european-athletics.com/ https://www.instagram.com/europeanathletics/ https://www.facebook.com/EuropeanAthletics https://twitter.com/EuroAthletics https://www.tiktok.com/@europeanathletics #Athletics #EuropeanAthletics #TrackandField

Show details22,527 views
Women's 4x400m final replay | Apeldoorn 2025
Video

Women's 4x400m final replay | Apeldoorn 2025

European Athletics

about 1 month ago

Re-live the women's 4x400m final from the European Athletics Indoor Championships in Apeldoorn with hosts Netherlands and Femke Bol aiming for their third successive title SUBSCRIBE to our channel for the best European Athletics videos and highlights: https://www.youtube.com/europeanathletics Follow European Athletics: https://www.european-athletics.com/ https://www.instagram.com/europeanathletics/ https://www.facebook.com/EuropeanAthletics https://twitter.com/EuroAthletics https://www.tiktok.com/@europeanathletics #Athletics #EuropeanAthletics #TrackandField

Show details31,696 views
Women's 400m final replay | Apeldoorn 2025
Video

Women's 400m final replay | Apeldoorn 2025

European Athletics

about 1 month ago

Re-live the women's 400m final from the European Athletics Indoor Championships featuring Lieke Klaver who aims to succeed training partner Femke Bol by winning gold SUBSCRIBE to our channel for the best European Athletics videos and highlights: https://www.youtube.com/europeanathletics Follow European Athletics: https://www.european-athletics.com/ https://www.instagram.com/europeanathletics/ https://www.facebook.com/EuropeanAthletics https://twitter.com/EuroAthletics https://www.tiktok.com/@europeanathletics #Athletics #EuropeanAthletics #TrackandField

Show details27,075 views
Day FOUR Highlights | European Athletics Indoor Championships | Apeldoorn 2025
Video

Sunday 9 March 2025: Day Four Highlights from the EICH in Apeldoorn 2025 Includes coverage from the following events: - Men 4x400m Relay - Women 4x400m Relay (ft the Dutch team including Femke Bol, Lieke Klaver, Cathelijn Peeters) - Men 3000m (ft Jakob Ingebrigtsen, Niels Laros, George Mills, Azeddine Habz, Andreas Almgren) - Men 800 (ft. Samuel Chapple, Eliott Crestan, Mark English) - Women 800m (ft. Anna Wielgosz, Clara Liberman, Audrey Werro, Anita Horvat) - Women 60m (ft. Mujinga Kambundji, Ewa Swoboda, Zaynab Dossa, Patrizia Van der Weken, Amy Hunt) - W3000 (ft Hannah Nuttall, Sarah Healy, Melissa Courtney-Bryant, Salomé Afonso) - Women Pentathlon ( ft. Jade O’Dowda, Saga Vanninen, Sofie Dokter, Kate O’Connor) - Men Pole Vault (ft. Emmanouil Karalis, Thibaut Collet, Menno Vloon, Bo Kanda Lita Baehre - Women Shot Put (ft. Yemisi Ogunleye, Jessica Schilder, Auriol Dongmo, Jorinde van Klinken) - Women High jump (ft. Yaroslava Mahuchikh, Angelina Topic ) - Men Shot Put (ft. Wictor Petersson, Tomáš Stanek, Zane Weir, Andrei Rares Toader) SUBSCRIBE to our channel for the best European Athletics videos and highlights: https://www.youtube.com/europeanathletics Follow European Athletics: https://www.european-athletics.com/ https://www.instagram.com/europeanathletics/ https://www.facebook.com/EuropeanAthletics https://twitter.com/EuroAthletics https://www.tiktok.com/@europeanathletics brnw.ch/EAWhatsApp #Athletics #EuropeanAthletics #TrackandField

Show details66,091 views
UNBEATEN at the European Indoor Championships! 🙅‍♀️ Femke Bol's FOUR gold medals! 🥇
Video

Femke Bol has never been beaten at the European Athletics Indoor Championships, winning four gold medals from four finals! Re-live all four gold medal-winning performance from Femke from 2021 and 2023! SUBSCRIBE to our channel for the best European Athletics videos and highlights: https://www.youtube.com/europeanathletics Follow European Athletics: https://www.european-athletics.com/ https://www.instagram.com/europeanathletics/ https://www.facebook.com/EuropeanAthletics https://twitter.com/EuroAthletics https://www.tiktok.com/@europeanathletics #Athletics #EuropeanAthletics #TrackandField

Show details54,622 views
Beter balanceren dankzij de ASM Masters of Movement
Podcast

Dit is de 197e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:

Beter balanceren dankzij de ASM Masters of Movement

INLEIDING:

Hilbert van der Duim die dankzij een vogelpoepje een schuiver over het ijs maakt, de halve Jumbo-Visma ploeg die door een lek kinderzwembadje ten val komt en Femke Bol die net voor de finishlijn struikelt.

Een goede balans is essentieel tijdens het bewegen Maar hoe train je dit? En zorgen we dat innovatieve ideeën de sport ook echt hierbij helpen? We staken ons licht op bij de afgelopen Masters of Movement bijeenkomst van het ASM.

Ontdek in deze aflevering van de Slimmer Presteren Podcast hoe je je balans kunt verbeteren met innovatieve trainingsmethoden zoals het ASM. Leer hoe balans je sportprestaties naar een hoger niveau tilt en blessures voorkomt!

Vragen die in deze aflevering worden beantwoord: 

Waarom is balans belangrijk voor sportprestaties?

Balans is essentieel om blessures te voorkomen en efficiënt te bewegen. Zonder balans kun je niet goed presteren, of je nu rent, fietst of schaatst.

Hoe kan ik balans trainen?

Je kunt balans trainen door variatie in je bewegingen, zoals dansen, padel of sporten die rollen en glijden omvatten. Dit versterkt je algemene beweegvaardigheden.

Wat is het Athletic Skills Model (ASM)?

Het ASM is een model dat atleten breed motorisch traint, door verschillende vormen van beweging aan te bieden. Dit zorgt voor een betere algehele beweegvaardigheid, wat sportprestaties ten goede komt.

Waarom duurt het vaak lang voordat innovaties in de sport worden toegepast?

Innovaties zoals de klapschaats worden vaak niet meteen omarmd door sporters en coaches. Het kost tijd om nieuwe ideeën te testen en te bewijzen dat ze in de praktijk werken.

Hoe kan balans de prestaties van hardlopers verbeteren?

Een betere balans zorgt ervoor dat hardlopers efficiënter kunnen bewegen, wat leidt tot minder energieverbruik en een verbeterde loopeconomie.

Handige bronnen en links:

Het (wetenschappelijke) verhaal van de klapschaats: https://pubmed.ncbi.nlm.nih.gov/10899331/

Jurgens artikel over de vergelijking tussen de klapschaats en de ‘superschoen’: https://jurgenvanteeffelen.nl/energiezuinige-schaatsen-en-hardloopschoenen/

Coördinatie als voorspeller van succes op de fiets?  https://pubmed.ncbi.nlm.nih.gov/35894883/

Bonus aflevering over ASM Masters of Movement bijeenkomst met thema stoeien en vallen: https://slimmer-presteren-podcast.nl/seizoen-8/bonus-slimmer-presteren-door-te-stoeien-met-judo-bij-de-asm-masters-of-movement/

Aflevering 90 over het Athletic Skills Model met oprichter Geert Savelsbergh: https://slimmer-presteren-podcast.nl/seizoen-5/90-slimmer-bewegen-volgens-het-athletic-skills-model-asm-met-prof-geert-savelsbergh/

Alle afleveringen waarin we in de aanloop naar de Olympische Spelen in Parijs met een embedded scientist spraken:

Show notes1h 1m
This Week In Track and Field: Brussels Diamond League Highlights, Jakob Ingebrigtsen’s Surprise Half Marathon Debut, Updates On Grand Slam Track + More
Podcast

This week, Anderson Emerole and Preet Majithia recap the top performances at the Brussels Diamond League Final. They discuss everything from Faith Kipyegon and Jakob Ingebrigtsen’s dominance in the 1500m races to Sydney McLaughlin-Levrone’s standout 400m/200m double in the invite sections. Anderson and Preet also break down Jakob’s half marathon debut two days after he won the Brussels Diamond League 1500m and share a few updates on Grand Slam Track.

Time Stamps:

2:49 - Behind-the-scenes at the Brussels DL: mixed zone, post-meet party.

10:40 - Analysis on SML’s 400m/200m double.

20:24 - Women’s 100m: Julien Alfred ends her season victorious.

25:34 - Men’s 1500m: rematch among top contenders.

29:35 - Recapping the rest of day one.

37:34 - Women’s 400mH: Femke Bol back on top.

41:12 - Men’s 200m: Kenny Bednarek breaks through + Letstile Tebogo’s rise to stardom. 

47:21 - Recapping the rest of day two.

48:15 - Women’s 1500m: Faith Kipyegon’s dominance + what’s next for her.

54:47 - Jakob’s half marathon debut in Copenhagen.

1:02:20 - Updates on Grand Slam Track.

Listen to Anderson’s interview with Grand Slam Track CEO, Michael Johnson.

Hosts:

Anderson Emerole | @atkoeme on Instagram

Preet Majithia | prm_32 on X

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Show notes1h 12m
Femke Bol Wins 4th Consecutive Diamond League Title in the 400mH, Reflects on 2024 Olympic Season
Video

Femke Bol Takes Home Her 4th Diamond League Title in the 400mH, Reflects on 2024 Olympic Season

Show details30,987 views
Femke Bol After Taking 400mH Victory In 52.13 At Silesia Diamond League
Video

Femke Bol after running 52.13 to win the 2024 Silesia Diamond League women's 400m hurdles. Interview credit: Diamond League AG FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Femke Bol Returns From Olympic Bronze With 52.25 MR To Win Lausanne Diamond League 400mH
Video

Femke Bol Returns From Olympic Bronze With 52.25 MR To Win Lausanne Diamond League 400mH Interview credit: Diamond League AG FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Show details16,729 views
TORCH TALK DAY 7: SYDNEY MCLAUGHLIN-LEVRONE BREAKS WORLD RECORD TO DEFEND HER TITLE, GRANT HOLLOWAY & TARA DAVIS GET THEIR GOLDS + LETSILE TEBOGO BEATS NOAH LYLES (HEALTH UPDATE)
Podcast

The seventh of track and field action at the Paris Olympics was monumental in so many ways, and another stellar day for Team USA! Sydney McLaughlin-Levrone broke the world record en route to Olympic gold in the women's 400m hurdles and Tara Davis-Woodhall claimed gold in the long jump. In tonight's edition of Torch Talk, the team breaks down...

– Sydney McLaughlin-Levrone won her second Olympic gold in the women's 400mH and broke the world record for the sixth time, running 50.37. She is the first woman to ever win back-to-back Olympic golds in this event. Anna Cockrell set a huge PB to upset Femke Bol for silver. Bol settled for bronze in 52.15.

– Letsile Tebogo upset Noah Lyles and Kenny Bednarek to win gold in the men's 200m, running an African record of 19.46. It's the first time the 200m Olympic crown has ever been won by an African man. Bednarek won silver for the second Games in a row and Lyles took home bronze. After the race, Lyles revealed he had tested positive for COVID earlier in the week.

– Grant Holloway finally got an Olympic gold to go with his three world titles. He won in 12.99, his 5th time under 13 seconds this year. Daniel Roberts beat out Rasheed Broadbell by .003 seconds to win silver, making it another 1-2 for the U.S.

– Tara Davis-Woodhall won the women's long jump competition with a best mark of 7.10m, her first global title outdoors. Malaika Mihambo, the defending champion, finished in silver and Jasmine Moore won bronze. After her triple jump bronze earlier in the meet, Moore becomes only the 2nd woman in history to medal in both horizontal jumps in the same Olympics.

– Arshad Nadeem won the men's javelin competition in 92.97m, recording the 2 best throws in Olympic history in the process. It's the first track and field medal ever won by a Pakistani athlete.

_________

HOSTS:

Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mitch Dyer | ⁠@metchosketch on Instagram⁠

Eric Jenkins | @_ericjenkins on Instagram

Aisha Praught Leer | @aishapraughtleer on Instagram

Katelyn Hutchison | @_kxnaomi on Instagram

We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD.

Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows

Subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition: https://citiusmag.beehiiv.com/

_________

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Show notes1h 13m
SYDNEY MCLAUGHLIN-LEVRONE AFTER 50.37 WORLD RECORD TO WIN GOLD, FEMKE BOL BRONZE | PRESS CONFERENCE
Video

Sydney McLaughlin-Levrone broke the world record in 400m hurdles for the sixth time in her career tonight, running 50.37 seconds. Anna Cockrell ran a PB of 51.87 to win silver, and Femke Bol finished in bronze. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Show details432,171 views
2.22: Freshy Fresh from Paris, Track Day Two (aka the Doink Episode)
Podcast

Thank you to a special sponsor Ketone-IQ for helping to make these Olympic episodes possible. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED.

Thank you also to our other sponsors - presenting sponsor Brooks Running and Olipop - for their support for these episodes in Paris. As usual, to support the podcast and get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com.

For the sprint, throws and pole vault fans, this one is for you. They breakdown the women's 100m final, the mixed 400m relay (hello Femke Bol!), the shot put 1-2 from Crouser and Kovacs, and an unfortunate (or fortunate?) "doink" in the pole vault, plus preview the men's 1500m semifinals. The track has been on fire so far and so are Des and Kara!

And if you are looking for that video... 

Show notes54m
TORCH TALK DAY 2: JULIEN ALFRED MAKES HISTORY WITH 100M GOLD FOR ST. LUCIA, USA GOES 2-3 WITH SHA'CARRI RICHARDSON + MELISSA JEFFERSON; RYAN CROUSER THREEPEATS + THEA LAFORD DELIVERS FOR DOMINICA
Podcast

Day 2 of track and field at the Paris Olympics delivered unforgettable moments, surprises, and  historic achievements. Some of the day’s top highlights include: 

– Ryan Crouser made history with his third consecutive shot put gold, while U.S. teammate Joe Kovacs secured silver for the third time. 

– Julien Alfred came out on top over Sha'Carri Richardson in the women’s 100m final, earning St. Lucia its first Olympic medal. 

– The Netherlands triumphed in the mixed 4x400m relay over Team USA, with Femke Bol running an anchor leg of 47.93.

– Norway’s Markus Rooth claimed his country’s first decathlon gold.

– Dominica’s Thea LaFond won triple jump gold, with Jasmine Moore adding a bronze for the U.S. 

– In the men’s 100m, Noah Lyles advanced to the semifinals, joining Kenny Bednarek and Fred Kerley, alongside defending champion Marcell Jacobs and Kishane Thompson.

+ quick thoughts on the men's 1500m semifinal heat draws.

_________

HOSTS:

Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mitch Dyer | ⁠@metchosketch on Instagram⁠

Eric Jenkins | @_ericjenkins on Instagram

Karen Lesiewicz | @kare_les on Instagram

Katelyn Hutchison | @_kxnaomi on Instagram

_________

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Show notes1h 26m