United States
Grant Fisher is a professional long-distance runner from the United States who specializes in events such as the 5000 meters and 10000 meters. A former standout at Stanford University, Fisher has made a significant impact on the international stage, representing the USA in major competitions including the World Championships and the Olympics.
The XXXIII Olympic Games - 5000 Metres
13:15.13
The XXXIII Olympic Games - 10,000 Metres
26:43.46
The XXXII Olympic Games - 10,000 Metres
27:46.39
The 117th Millrose Games are set for Saturday afternoon. When the professional races get underway at The Armory at 4 p.m., hold onto your hats for two straight hours of scintillating action.
Last year saw two world records and three American records fall. With even stronger fields in 2025, Millrose could outdo itself.
You can follow along with live results and watch on NBC Sports or Peacock (subscription required), and we’ll have live updates on all the CITIUS MAG social channels.
FULL PREVIEW HERE: https://citiusmag.com/articles/millrose-games-preview-2025-athletes-storylines
Storylines discussed:
💥 Hocker vs. Fisher (Men’s 3000m)
🔥 Nuguse vs. Kerr (Wanamaker Mile)
🚀 Can Nikki Hiltz hold off Georgia Bell (Women's Mile)?
🏃♂️ Can Brandon Miller break the 600m world best?
🏆 Women’s 3000m: Jessica Hull, Tuohy, and Whittni Morgan clash
"I had done great things in the sport before, but I had never won a medal. That was something that had tormented me and eluded me for so long. And I finally got two of them. So it feels great. It feels even better when you feel so much ownership over them. I know that it was my decision-making and risk-taking that led to those outcomes."
My guest for today's episode is U.S. Olympian and two-time bronze medalist Grant Fisher. Grant had a career-defining year in 2024, standing on the podium twice at the Paris Olympics in the 5000m and 10,000m. But true to his form, he's not content to rest on those accomplishments. He's gearing up for a new challenge in 2025 by signing on for the inaugural season of Grand Slam Track.
In this interview, he shares his thoughts on how the Grand Slam model can elevate track visibility, attract new fans, and give athletes like him more opportunities to test themselves against the best in the world. He's in a racer group that will contest a 3K and 5K against the likes of Luis Grijalva, Ronald Kwemoi and one more racer that is expected to be announced soon.
We dive into Grant's reflections on his breakout 2024 season, the lessons he's carrying into 2025, and how he's preparing for a shot at both glory and Grand Slam Track and some more hardware at the world Championships in Tokyo.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Grant Fisher | @grantfisher_ on Instagram
Time stamps:
4:08 - Where he’s at with training and racing coming off the Olympics.
5:15 - Reflections on his 2024 season.
6:42 - How he built his confidence heading into the Olympics.
7:47 - Goals for the 2025 season.
8:48 - Why he decided to sign with GST.
15:24 - Why he might have an edge over other GST racers.
17:12 - Thoughts on racing the 3K/5K double in Jamaica.
21:05 - Why fans should care about watching GST.
23:19 - Thoughts on his GST competitors, who else he wants to join.
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"I’m actually very excited to sign with Grand Slam Track because I really enjoy racing. Time trialing is fun and all, but I’ve run 12:50 in the 5K, and there’s only so much of a difference between 12:40 and 12:50. I figure at this point in my career, it’s not the world record, I just want to compete and I just want to race."
Two-time Guatemalan Olympian and national record holder Luis Grijalva has signed with Grand Slam Track ahead of the professional track league’s inaugural season in 2025.
Grijalva joins Grand Slam Track as the third Racer in the “long distance” category that will contest the 3000m and 5000m at each respective Slam. He will be joined by 5000m Olympic silver medalist Ronald Kwemoi and 5000m and 10,000m Olympic bronze medalist Grant Fisher.
Grijalva finished fourth in the 5000m at the 2022 and 2023 World Championships and ran a personal best of 12:50.58 at the Oslo Diamond League in May. He owns a 3000m personal best of 7:29.43 from the 2023 Prefontaine Classic and finished third in the 3000m at this year’s Stockholm Diamond League in a season’s best of 7:33.96.
In this episode, Grijalva joins Chris Chavez to break down why he signed with the league, why he’s excited for it, and what he’s looking forward to most heading into next year.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Luis Grijalva | @luisgrijalva_ on Instagram
Time Stamps:
5:01 - What he’s most excited about with joining Grand Slam Track.
7:47 - Perspective on championship racing vs. rabbited races.
11:19 - How GST will help prepare athletes for global Championships.
14:42 - Thoughts on GST’s prize money.
17:18 - Thoughts on his GST competitors + other athletes he wants to see join.
20:11 - What sets GST apart from other competitions.
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OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com.
The final day of track and field at the Paris Olympics was unforgettable! Jakob Ingebrigtsen bounced back with a gold medal in the 5000m, Faith Kipyegon claimed her third Olympic title in the 1500m, and Team USA delivered stellar performances in both the men’s and women’s 4x400m relays. In the ninth edition of Torch Talk, the team dives into the day’s top highlights...
– Jakob Ingebrigtsen came back from his 1500m defeat to win gold in the 5000m for the third year in a row. Ronald Kwemoi of Kenya won silver and Grant Fisher won bronze. He became the first American man to win medals in the 5000m and 10,000m at the Olympics.
– Faith Kipyegon won the third Olympic 1500m title of her career in an Olympic record of 3:51.29. She became the first athlete to ever win three golds at this distance in the Olympics. Jess Hull won silver for the first medal by an Australian woman in this event and Georgia Bell won bronze.
– Emmanuel Wanyonyi won Kenya's 5th straight Olympic gold in the 800m, running 1:41.19 to become the 3rd-fastest athlete ever. Marco Arop took silver and Djamel Sedjati won bronze. The top four finishers all went under 1:42.
– Masai Russell won the Olympic gold in the 100mH in a time of 12.33 seconds. Jasmine Camacho-Quinn takes silver and Cyrena Samba-Mayela wins France's first medal on the track of these games.
– Kiwi Hamish Kerr beat the U.S.'s Shelby McEwen for high jump gold in an Olympic competition that came down to a jump-off. Mutaz Essa Barshim won bronze, his fourth Olympic medal in the event.
– Team USA won the women's 4x400m relay while running the 2nd-fastest time ever in 3:15.27. The Netherlands took home silver and Team GB won bronze.
– The U.S. men's 4x400m team won gold in 2:54.43, the 2nd-fastest time in history. Botswana finished just behind them as Letsile Tebogo ran the 3rd-fastest split ever, and Great Britain took bronze.
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HOSTS:
Chris Chavez | @chris_j_chavez on Instagram
Mac Fleet | @macfleet on Instagram
Mitch Dyer | @metchosketch on Instagram
Eric Jenkins | @_ericjenkins on Instagram
Aisha Praught Leer | @aishapraughtleer on Instagram
Katelyn Hutchison | @_kxnaomi on Instagram
We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD.
Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition.
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In this episode we recap the electric Monaco Diamond League, preview the London Diamond League, chat about the Olympics and our selections, and address some questionable comments made by Grant Fisher about us & the coffee club podcast. We also drop some hints about our exciting new merch drop!
Big thank you to this episode's sponsor:
ROLL Recovery: https://rollrecovery.com/
We're excited to share that ROLL Recovery is offering Coffee Club fans a 15% discount on their website (https://rollrecovery.com/)!! They rarely do promotions and coupons like this so take advantage! The code will expire August 11 at 11:59pm MT.
Code: COFFEECLUB15
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Coffee Club Merch: https://coffeeclubpod.com
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Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser
Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/
Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
Last one, fast one?!
The final day of the Olympic Trials was one for the history books. In every. single. event. that took place on the tracks yesterday afternoon, the Olympic Trials meet record was broken. In multiple events, simply qualifying for Team USA meant you had to produce a performance that ranked in the U.S. top-10 of all time.
12.37 in the 100m hurdles, 3:56.75 in the women’s 1500m, and 1:44.12 in the men’s 800m were only good enough for fourth place. The mantra of “iron sharpens iron” normally applies to training groups, but it certainly also applies to American track and field right now. When being top 10 in the world is not a guarantee of being top 3 in the U.S., the choice is simple: you elevate your game or you go home.
The afternoon began with the 5000m final, where last year’s U.S. champ Abdi Nur and this year’s 10,000m champ Grant Fisher treated the fans to an epic duel over the final few laps. It took a sub-4 1600m to break the rest of the field, and in the final strides, Fisher was able to re-pass Nur and get his second title of the week, the first time he’s completed the 10/5 double. Behind them, it was a similar battle for third between collegians Parker Wolfe and Graham Blanks, and it’s still not clear whether Wolfe or Blanks will end up on Team USA. Wolfe needs a few scratches in the world rankings ahead of him, and Blanks has the auto standard.
In the men’s 800m, Bryce Hoppel won his sixth straight U.S. title (counting indoors), but he did it in the fastest time of his career, a 1:42.77. His training partner Hobbs Kessler snagged third and qualifies for both the 800m and 1500m, the first time an American man has done that since 1976. In the women’s 100m hurdles, you could throw a blanket over the whole field with two hurdles remaining, but it was Masai Russell who closed the best and clocked a 12.25, the good for #4 on the world all-time list.
Rai Benjamin did Rai Benjamin things in the men’s 400m hurdles, cruising to a 46.47 world lead and meet record well ahead of the competition. The women’s 1500m was an absolute battle — more on that below. And then we closed the weekend with Sydney McLaughlin-Levrone.
McLaughlin-Levrone is used to being the star of the show, and honestly her biggest competition is usually the shadow of her past self. In the 400m hurdles final she had the benefit of a fast-starting Anna Cockrell on her outside, who stayed even with the Olympic champ for the first three hurdles and kept the pressure on early. But the real difference was that, coming around the final turn, McLaughlin-Levrone didn’t shut it down like she normally does through the rounds, instead powering down the homestretch to an incredible new world record 50.65.
For those keeping score at home, that’s the fifth time McLaughlin-Levrone has lowered the world record. When she started, the world record she was breaking was Dalilah Muhammad’s 52.16 from 2019, and now it’s an incredible 1.51 seconds faster.
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Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private.
In this episode Matt and Max discuss the week that was in distance running:
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox
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Today we welcome back our favorite manager and loyal assistant to Gus, Tom Wang. In this week's episode we cover some of the premiere distance events at USA's Indoor Championships, the British Indoor Championships, the Spanish Indoor Championships, the Maurie Plant meet, Grant Fisher's solo 5k, Jakob's blindfolded comment about Josh Kerr. We also go a bit deeper into the latest Mo Katir's suspension news.
Hope you guys enjoy!
Follow us here:
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Morgan McDonald: https://www.instagram.com/morganmcdonald__/
Olli Hoare: https://www.instagram.com/ollihoare/
George Beamish: https://www.instagram.com/georgebeamish/
Guest:
Tom Wang: https://www.instagram.com/womtang/
Coffee Club Merch: https://coffeeclubpod.com
Morgan's discord: https://discord.gg/uaCSeHDpgs
Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser
Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/
Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.
Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/
In this week's newsletter:
–The Valencia Half Marathon got real! 🇪🇸
– The Ingebrigtsens speaks out on the family feud ✍️ | Read the VG article.
– Who is in and who is out? 🇫🇷
– Costumes for Runners: Fright or Flight 👻
– Grant Fisher says goodbye to Bowerman TC 👋 | Read more here.
+ more Rapid Fire Highlights
You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/road-halloweekend
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👟 UNDER ARMOUR: To kick-off the marathon weekend, Citius will be hosting a 3-mile shakeout run in Central Park on Saturday, November 4th in partnership with Under Armour and the Release Recovery Foundation. The first 200 runners to RSVP and check-in on-site will receive a commemorative Under Armour Rival Fleece Crewneck. Available while supplies last.
NYC Marathon Shakeout Run
Saturday, November 4th | Central Park - Great Lawn | 9:30 AM | RSVP HERE
Use code UA-CITIUS-23 for 40% off your online order at ua.com. | Code may be redeemed in the US or CA valid 10/1/23 – 11/15/23.
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Today's podcast guest was one of my dream guests for the past few years. His name is Coach Chris Miltenberg, and he has heavily influenced many of the individuals who have influenced me and shaped me into the person I am today. He is one of the greatest coaches in NCAA history, and, more importantly, a man who has contributed to the lives of hundreds of athletes over the years.
Coach Milt has achieved remarkable achievements at Stanford University and the University of North Carolina. Under his leadership, UNC's teams achieved significant milestones, qualifying for the NCAA Cross Country Championships and earning high ACC finishes. Coach Milt's athletes consistently earned All-America honors and excelled at NCAA Championships. During his tenure at Stanford, the teams secured ten podium finishes in NCAA Championship competitions, with the men's track and field/cross country program winning the John McDonnell Division I Program of the Year in 2019. His coaching prowess was evident as he led the women's cross-country team at Georgetown University to a national championship in 2011. Additionally, Coach Milt emphasizes academic excellence, with numerous scholar-athlete recognitions for his athletes. Throughout his career, he has been recognized for inspiring dedication and excellence in his athletes, both on and off the field. Coach Milt's legacy as one of the sport's most exceptional and influential coaches is evident in his transformative impact and outstanding achievements.
In summary, Coach Milt is not only a transformative force in the world of track and field coaching, but also a mentor and leader who instills a deep sense of dedication and excellence in his athletes. His impressive array of accomplishments, both on and off the field, stands as a testament to his enduring legacy as one of the sport's most exceptional and influential coaches.
Today's conversation is a wide-ranging discussion on topics relating to success and excellence. Drawing from Coach's Milt's experiences both as an athlete and coach, I ask a plethora of questions that explore the depths of distance running and what it takes to be a world-class runner and build a successful team.
This is one of my favorite episodes I've ever recorded, and I hope you'll take the time to listen and learn from it.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
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"Last year, I can’t even begin to tell you where my head was at. I was dealing with a lot. My dad had passed away. My girlfriend had just broken up with me. We found out that we were making this move to Eugene...Finally, this year – I’m in a new situation. The training is going super well. I feel my engine is stronger than ever. This is a good time. What do I think I can do? I think the pipedream is that I can win the whole thing. But that’s not how I’m going to go in. I’m going to go in to compete, take every wave and hit every move."
My guest for today’s episode is Woody Kincaid. The former CITIUS MAG Podcaster is back after winning the U.S. 10,000 meter title for the second time in three years. He won in 28:23.01 – which was highlighted by a 54.76s for the final lap and a 26.43 for the last 200m. He finished 9th in the 5000m, which he will lend further context to. This is the first time that he joins the show since switching coaches from Jerry Schumacher and the Bowerman Track Club last year to Mike Smith.
The training group that includes World Championship 4th place finisher Luis Grijalva, as well as the newly-minted U.S. 5000m champion Abdihamid Nur and 1500m champion Nikki Hiltz, has started to go by Death Row Records. Kincaid has been on fire. During the indoor season, he broke Grant Fisher’s U.S. indoor 5000m record with a 12:51.61. He also ran 27:06.37 for the 10,000m in March. He also ran 12:54.40 while unleashing an epic 54-second final kick to move from 15th to 6th on the final lap. He’s got big aspirations for the world championships, where he will focus all of his efforts on the 10,000 meters.
Host: Chris Chavez | @Chris_J_Chavez on Instagram
Guest: Woody Kincaid | @priceofamile on Instagram
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Chris Chavez, Kyle Merber, Katelyn Hutchison and Dana Giordano recap the fourth day of the 2023 USATF Outdoor Championships LIVE from Eugene, Oregon.
Some of the highlights of the day include:
– Rai Benjamin missed eight weeks of training in May and June and stormed back to a 46.62s win in the 400m hurdles
– Shamier Little is back on top with the women's 400m hurdles title for the first time since 2015
– Gabby Thomas clocked the sixth-fastest 200m in history (21.60 seconds) and overtook Shericka Jackson as the fastest woman this year.
– Erriyon Knighton, 19, became the youngest U.S. men's champion in a track event in 43 years by winning the 200m in 19.72 seconds.
– Nia Akins won the 800m by overtaking Raevyn Rogers in the final 100 meters. Ajeé Wilson, a two-time world bronze medalist, missed out on a global championship team for the first time since 2012 due to an unspecified issue.
– Katie Moon won the pole vault with a clearance of 4.90 meters, the best mark in the world this year.
– Brooke Andersen narrowly defeated DeAnna Price in the hammer throw, with distances of 78.65 meters and 78.18 meters respectively.
– Devon Allen scratched the 110m hurdles semifinals due to injury and is shifting his focus to training camp with the Philadelphia Eagles.
– Grant Fisher, the record holder in the American 5000m and 10,000m events, scratched the 5000m due to a stress reaction in his femur. Abdihamid Nur won the 5000m final.
You can watch the episode here: https://www.youtube.com/live/iojBwB-UvVY?feature=share
The show is presented by Under Armour Running
FOR COMPLETE COVERAGE OF THE USATF OUTDOOR CHAMPIONSHIPS FOLLOW CITIUS MAG
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"I feel like I'm at Disney World. I'm so embarrassed because I'm such a fan girl. I follow all these people on Instagram in a way that I'm like, 'I gotta get more friends...I love track. It's the most fun thing for me to watch. I'm in such awe of these athletes. I can't believe we all have the same bodies and this what they're able to do."
Chris Chavez, Kyle Merber and John Anderson chat with comedian Michelle Wolf. Before she was crushing the stand-up scene, Michelle was a jumper in high school and at William and Mary. She still runs and competes in ultra-marathons when she's not touring. During the World Athletics Championships, she worked with Hayward Magic to highlight the personalities of athletes like Athing Mu, Ryan Crouser, Grant Fisher while on the massage table.
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Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/
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@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.