Jakob Ingebrigtsen

Norway

Jakob Ingebrigtsen is a Norwegian middle-distance runner who has gained worldwide recognition for his remarkable performances on the track. Specializing in events such as the 1500 meters and 5000 meters, Jakob has achieved significant success, including winning gold at the European Championships and the World Championships. Known for his tactical prowess and strong finishing kick, he is one of the most promising athletes in middle-distance running.

Olympic Medals

Gold2

World Championship Medals

Gold2

Silver2

Personal Bests

Half Marathon

1:03:13

9/15/2024

3000 Metres

7:17.55

8/25/2024

1500 Metres

Herculis Meeting International d’Athlétisme EBS

3:26.73

7/12/2024

Mile

Prefontaine Classic

3:43.73

9/16/2023

2000 Metres

Memorial van Damme

4:43.13

9/8/2023

Major Championships

🥇

The XXXIII Olympic Games - 5000 Metres

13:13.66

🥇

The XXXII Olympic Games - 1500 Metres

3:28.32

The XXXIII Olympic Games - 1500 Metres

3:28.24

IAAF World Championships in Athletics - 1500 Metres

3:31.70

IAAF World Championships in Athletics - 5000 Metres

13:02.93

Gear

Upcoming Events

Recent Mentions

🎊 Top Moments From 2024, Our New Year’s Running Goals + 2025 Bold Predictions

December 31, 2024

The Getting Chicked New Year’s special is here! In our last episode of 2024, Karen, Rachel, and Megan reflect on their favorite moments from the past year and chat about their biggest running goals for 2025. Karen and Rachel also share their hopes for the Boston Marathon and Megan starts to think about her plans for post-partum racing. The Chicks also share some of their boldest predictions for the upcoming year, including Jakob Ingebrigtsen venturing into trail racing, Jenny Simpson writing a book, a rise in AI-based coaching, and more.

Time stamps:

2024 Reflections:

00:40 - Karen’s top moments

4:06 - Megan’s top moments

5:43 - Rachel’s top moments

12:01 - 2025 resolutions + goals

14:40 - Karen’s running goals

18:10 - Rachel’s running goals

26:10 - Marathon fueling revolution

31:02 - Megan’s running goals

2025 Predictions (35:27):

36:28 - Clayton Young or Conner Mantz will medal at Worlds

37:22 - Women’s American marathon record will fall

43:54 - Jakob Ingebrigtsen ventures into trail racing

44:59 - More AI-based coaching

47:02 - Gabby Thomas races a mile

48:26 - Taylor Swift runs a marathon

50:29 - Shelby Houlihan won’t qualify for the World Champs

52:36 - Marathon OTQ lowers to 2:35 for women

55:24 - The start of a distance running reality show

56:18 - Jenny Simpson writes a book

58:00 - Parker Valby places top 5 at the World Champs

1:01:25 - Getting Chicked goes global

1:04:22 - Rachel in the lab: Is Boston or NYC faster?

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Show notes1h 11m

New York City Marathon Recap & Athlete of the Year Finalists

November 8, 2024

Jason and Kevin discuss the results from the New York City Marathon, the finalists for the Athlete of the Year, a new World Marathon Major and Jakob Ingebrigtsen's yearly earnings.

Show Notes

-House of Run Shirt

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Show notes1h 9m

Keeping Up with the Ingebrigtsens | Recapping 'Ingebrigtsen - Born To Run,’ Episodes 5 and 6

October 16, 2024

Chris Chavez and Preet Majithia recap episodes five and six of the Ingebrigtsen brothers’ new documentary series, "Ingebrigtsen - Born To Run.” Episodes five and six close the loop on the series by highlighting the brothers’ showing at the Norwegian and European Championships. We also share our critiques on Diamond League press conferences and share our thoughts on some of the editorial choices for the series.

Hosts:

Chris Chavez | @chris_j_chavez on Instagram

Preet Majithia | @prm_32 on X

Time Stamps:

0:25 - We’re on Reddit!

2:17 - Overview of episode 5.

3:05 - Dynamic between Jakob and Henrik.

4:19 - Jakob at press conferences + why he would make a great sports journalist.

7:46 - Critique on Diamond League press conferences.

14:02 - European Championships recap.

17:15 - Jakob leaving for his workout while Elisabeth was in labor.

23:36 - Norwegian Championships recap.

27:06 - Episode 6: Beef between Jakob and Narve Nordas.

31:23 - Why wasn’t the Monaco DL 1500m highlighted?

38:56 - Ingebrigtsen family at the Nike house + thoughts on the series' editorial style.

42:26 - How the season ends + what comes next.

Mentioned in this episode…

Follow: CITIUS MAG Reddit page.

Watch: Jakob Ingebrigtsen Breaks Down 2024 Bowerman Mile Race + Tactics

Listen: Keeping Up with the Ingebrigtsens | Recapping 'Ingebrigtsen - Born To Run,’ Episodes 3 and 4

Listen: Keeping Up with the Ingebrigtsens | Recapping 'Ingebrigtsen - Born To Run,’ Episodes 1 and 2

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Show notes46m

TORCH TALK DAY 5: COLE HOCKER WINS 1500M OLYMPIC GOLD OVER JOSH KERR, JAKOB INGEBRIGTSEN; GABBY THOMAS DOMINATES THE 200M FINAL | LIVE FROM PARIS

August 6, 2024

Day five of track and field at the Paris Olympics may have been the most electric day yet! We saw an epic finish in the men’s 1500m with Cole Hocker taking the victory and Jakob Ingebrigtsen falling short of the podium. Meanwhile, Gabby Thomas won her first-ever Olympic title in the 200m. In tonight’s edition of Torch talk, we break down all of today’s excitement, including…

– Cole Hocker delivered an outstanding performance, winning gold with an Olympic record of 3:27.65. Josh Kerr took silver with 3:27.79, and Yared Nuguse won bronze with 3:27.80.

– Gabby Thomas clinched gold in a time of 21.83. She improved upon her bronze medal from the 2021 Tokyo Olympics to secure the win. Julien Alfred, the 100m gold medalist, finished strongly for silver in 22.08, while Brittney Brown took bronze in 22.20.

– Windred Mutile Yavi set an Olympic record with a gold-winning time of 8:52.76. Peruth Chemutai captured silver with 8:53.34, and Faith Cherotich earned bronze with 8:55.15.

– In the men’s long jump, Greece’s Miltiadis Tentoglou won gold with an 8.48-meter jump. Wayne Pinnock secured silver with 8.36 meters, and Mattia Furlani took bronze with 8.34 meters.

– In the women’s hammer throw, Canada’s Camryn Rogers won gold with a throw of 76.97m. Annette Echikunwoke from the USA earned silver with 75.48m, while Zhao Jie claimed bronze with a throw of 74.27m.

– In the men’s 400m, USA successfully advanced all three athletes – Quincy Hall, Michael Norman, and Christopher Bailey —to the final.

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HOSTS:

Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mitch Dyer | ⁠@metchosketch on Instagram⁠

Eric Jenkins | @_ericjenkins on Instagram

Aisha Praught Leer | @aishapraughtleer on Instagram

Katelyn Hutchison | @_kxnaomi on Instagram

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We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD. Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition.

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Show notes1h 38m

OAC’s Yared Nuguse On His World Championship Experience, Lessons From Racing Jakob Ingebrigtsen/Josh Kerr

April 19, 2024

“The biggest learning experience was definitely Worlds. I feel like the other races are races I’ve done a lot before and I know how they go. Worlds was something I’ve only really done one other time. A big thing I wanted to take away from Worlds was just framing my mindset in a way that’s ‘You are as good as you think you are. You just have to go out there and act like it.’ … I gained a lot of success really quickly so it’s been a bit surprising. I’m trying to focus on who I am as a runner and where I’m supposed to be in a race.”

Yared Nuguse, the American record holder in the mile, claimed his first global championship medal with a runner-up finish for silver in the 3000m at the World Indoor Championships in Glasgow last month.

Nuguse will open up his 2024 outdoor campaign with the mile at the Penn Relays. He was also announced as one of the headliners for the Bowerman Mile at the Prefontaine Classic in Eugene, Oregon on May 25th.

The former Notre Dame star is considered one of the favorites to represent the United States at the 2024 Olympics in Paris. He qualified for the Tokyo Olympics with a third place finish at the 2021 U.S. Olympic Trials. However, he scratched from the race while in Tokyo due to a quad injury during his warmup.

In this conversation, Mac Fleet sits down to recap his 2024 indoor season and how he’s taking lessons from competing at two global championships to work in his favor come the Trials and Summer Games.

Host: Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Yared Nuguse | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yaredthegoose on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Show notes26m

Jakob and Karsten Income Revealed + Power Hour of Hot Topics (Ep127)

December 9, 2023

Jakob Ingebrigtsen and Karsten Warholm make HOW MUCH? We reveal their incomes plus do a power hour of hot takes where we drink too much beer and address hot topics.

Beer Mile: The Film — ⁠⁠beermilefilm.com⁠⁠

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Show notes2h 1m

1500m World Champion Josh Kerr After Upsetting Jakob Ingebrigtsen To Win The Gold Medal

August 25, 2023

1500m world champion Josh Kerr sits down with Chris Chavez and Kyle Merber after he pulled off a massive upset victory in the men’s 1,500 against favorite Jakob Ingebrigtsen that ultimately kept the title in British hands for the second straight year. He discusses why he believed this was his year, how he celebrated, the evolution of the 1500m at the world stage and much more.

Hosts: Chris Chavez, Kyle Merber

Guest: Josh Kerr

CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.

CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).

CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.

DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

Show notes28m

97. Double Threshold Days?

June 17, 2023

There's a lot of talk lately about the Norwegian Double Threshold Method which has seen a lot of success for elite middle distance runners such as Jakob Ingebrigtsen. How does this relate to the everyday runner's training schedule? Is there any application or is it only reserved for the best of the best? In today's episode Sophie explains what lactate threshold is and the principles of double threshold training.

She explains the practical application for recreational runners with some example sessions as well as addressing some listener questions from Brooke, Tyler and Sota.

Thanks for listening!

Resources:

Nick Jankovskis Youtube video - 'What Blood Lactate ACTUALLY Means': https://www.youtube.com/watch?v=5P6jGZ8N5w4

Ep. 61 w/ Nick Jankovskis: https://spotifyanchor-web.app.link/e/RuQ1O3SpHAb

Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training? https://www.mdpi.com/1660-4601/20/5/3782

Crossing the Golden Training Divide: The Science and Practice of Training World-Class 800- and 1500-m Runners https://link.springer.com/article/10.1007/s40279-021-01481-2

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Thanks for all of your support! Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x

Show notes36m

$Charlie Hunter: Jakob Ingebrigtsen's Strange Warmup Routine + Cooper Teare and Cole Hocker Partying at Oregon \\ Best of 2022 Ep3$

Charlie Hunter: Jakob Ingebrigtsen's Strange Warmup Routine + Cooper Teare and Cole Hocker Partying at Oregon \\ Best of 2022 Ep3

December 9, 2022

Charlie Hunter breaks down Jakob Ingebrigtsen's strange warmup routine step-by-step from the Tokyo Olympics. Charlie also reflects on his first Olympics and shares the party habits of the Oregon team, i.e Cooper and Cole. We close out with some words of wisdom from Charlie for all the competitive runners out there. This is the third installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022.

Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at podcast@beermile.com

-- Listen to the full episode with Charlie Hunter: Beer Mile Podcast Ep69 with Charlie Hunter

-- Cop yourself the Beer Mile Beanie

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Topics

0:00 Introducing Charlie Hunter
1:29 Big Holiday Giveaway
5:12 Jakob Ingebrigtsen's strange warmup routine and Tokyo Olympics reflection
10:12 Cooper and Cole partying while at Oregon
12:09 Charlie's words of wisdom
14:12 Outro presented by MANSCAPED and KNOCKAROUND

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Show notes15m

505. Marcell Jacobs Returns, Ingebrigtsen Dominates | The FloTrack Podcast

August 17, 2022

Kevin and Gordon discuss Jakob Ingebrigtsen completing one half of his double, Lamont Marcell Jacobs winning gold after returning from injury and a thrilling women's 100m race at the European Championships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes1h 3m

FTK World Athletics Championships Special #11 - Jakob gets revenge in the men’s 5000m, Athing wins the women’s 800m, the boys bid the championships farewell plus an interview with Jess Hull

July 25, 2022

The FTK World Athletics Championships Special is brought to you by Up There Athletics

Expect the following from Episode #11:

Jakob Ingebrigtsen wins the men’s 5000m final after his 1500m disappointment.
Athing Mu holds off a fast finishing Keely Hodgkinson to take out the women’s 800m final.
Interview with Jess Hull.
Thank you & farewell.

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Jess: https://www.instagram.com/jessicaahull

UP THERE ATHLETICS: https://upthereathletics.com/

Show notes37m

FTK World Athletics Championships Special #6 - Eleanor Patterson becomes World Champion, Jake beats Jakob in the 1500m plus an interview with Georgia Griffith

July 20, 2022

The FTK World Athletics Championships Special is brought to you by Up There Athletics

Expect the following from Episode #6:

Eleanor Patterson is the women’s high-jump world champion.
Jake Wightman defeats favourite Jakob Ingebrigtsen in the men’s 1500m. Stewy McSweyn finishes 9th.
Preview of Rose Davies and Nat Rule’s 5000m heats (Jess Hull withdraws).
Preview of Peter Bol’s 800m heat (Joseph Deng withdraws).
Interview with Georgia Griffith.

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Show notes24m

TORCH TALK DAY 10: ELIUD KIPCHOGE DOMINATES FOR GOLD AGAIN, INGEBRIGTSEN BEATS CHERUIYOT, SIFAN HASSAN CAN REST NOW, FAREWELL TO ALLYSON FELIX, INDIA'S NEW STAR

August 8, 2021

On the series finale of TORCH TALK, Chris, Kyle and Dana run through the final day of track and field at the Tokyo Olympics where seven gold medals were handed out in the women's high jump, the women's 10,000 meters, the men's javelin, the men's 1,500 meters, the men's and women's 4x400m relay and the men's marathon. We bring on Friend of The Pod David Melly, the host of the Run Your Mouth Podcast, for some extra spice on the final day of action.

In this episode, we discuss:

– Journaling in the women's high jump

– Sifan Hassan's Tokyo Olympics end with two gold medals and one bronze medal and thankfully she can now take some downtime

– India's new javelin star Neeraj Chopra has a wild Wikipedia page and may be loaded now

– Can Jakob Ingebrigtsen take down world records after setting the Olympic record of 3:28 in the 1,500 meters?

– A fitting farewell to Allyson Felix at the Olympics but what's next for her

– Rai Benjamin gets redemption with a 43.4 split to anchor the men's 4x400m

– Eliud Kipchoge continues to prove he's the greatest of all-time

+ More

TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic.

Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram.

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Show notes1h 22m

Who is Trackstaa

July 10, 2020

In this episode we (Alfie and Rory) answer a few questions so you can get to know us a bit more. We talk about Jakob Ingebrigtsen's olympic hopes, as well as our favourite things about the sport, plus much more

Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations

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Show notes52m