Australia
1500 Metres
3:43.00
1/27/2024
800 Metres
1:43.99
7/8/2023
Mile
4:08.44
12/3/2022
1000 Metres
2:29.79
3/8/2022
600 Metres Road
1:17.95
6/16/2019
Very few coaches can say they've had five athletes run 1.44 or faster in the 800m. Joseph Deng and Peter Bol (among several others) have risen to the top of the event -- thanks to the guidance of Justin Rinaldi.
His group named 'Fast8TrackClub' not only highlights their aim, but it matches how they get there -- they run fast, all year round, but the devil is in the details, so in this episode, Justin unpacked his coaching philosophy which was born out of his own experience as an athlete, and the mistakes he made along the way.
Follow Justin and the Fast8TrackClub
-https://www.instagram.com/fast8trackclub/
-https://www.instagram.com/jrinaldi800
-https://twitter.com/jrinaldi800
The FTK World Athletics Championships Special is brought to you by Up There Athletics
Expect the following from Episode #6:
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Georgia: https://www.instagram.com/georgia.griffith
UP THERE ATHLETICS: https://upthereathletics.com/