Joseph Gray
Personal Bests
10 Kilometres Road
29:38
4/23/2017
10,000 Metres
28:18.73
3/31/2017
Marathon
2:31:20
2/13/2016
25 Kilometres Road
1:19:29
5/9/2015
10 Kilometres Road
30:08
3/28/2015
10 Kilometres Road
29:38
4/23/2017
10,000 Metres
28:18.73
3/31/2017
Marathon
2:31:20
2/13/2016
25 Kilometres Road
1:19:29
5/9/2015
10 Kilometres Road
30:08
3/28/2015
This week Clint and Jack chat with Joseph Gray about winter training, his trophy room, not pressuring kids towards specific sports, running collegiately, versatility in distance and events, the importance of the mental side of competing, longevity in running, FKTs, super shoes, and whiskey.
You can find Joseph on instagram at @Joegeezi
Help support our show on Patreon. Get a shout-out: https://www.patreon.com/beerontherun
Check out our Facebook group at https://www.facebook.com/groups/969035247373743. Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our Link Tree: https://linktr.ee/BeerOnTheRunPod. Come by and say hi.
Please check out our friend and sponsor's website and podcast. Luis Escobar hosts The Road Dog Podcast and puts on races at All We Do Is Run
Chris Johnson is a physical therapist, Ironman triathlete, coach, and a three-time All-American triathlete.
He started studying physical therapy as an undergraduate while he was captain of the tennis team at the University of Delaware. Chris then earned his PT degree while completing an orthopedic and sports graduate fellowship before working in New York City as a physical therapist and researcher.
Chris then moved to Seattle where he started Zeren Physical Therapy. He's also a certified triathlon coach, three-time All American triathlete, two time Kona Qualifier, and is currently ranked 16th in his age group in the country for long course racing.
I’m excited to bring you this conversation focused on injury prevention. We’re exploring a lot of fascinating topics:
Chris possesses a wealth of information about movement fluency, injury prevention, and treatment. I was honored to speak with him and I hope that you get a lot of value from this conversation.
Show Links & Resources:
One of my favorite projects recently was asking nine elite athletes about their favorite injury prevention strategies.
The result is The Little Black Book of Prevention & Recovery. It features:
Each of these athletes share their most effective recovery or injury prevention strategy – and you'll see a lot of options for staying healthy.
Strategies include post-race recovery, why eating is critical for prevention, how to come back to running after you get hurt (and what mistakes to avoid), and the power of eliminating busyness from your life.
Pick and choose the tactics that most resonate with you. Start using them and you’ll start feeling a lot more resilient.
Click the image below to download the free book. Enjoy!