The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators

    Josh Kerr

    🇬🇧Great Britain & N.I.

    Josh Kerr

    Josh Kerr is a renowned British middle-distance runner, specializing in the 1500 meters. He rose to international prominence with a bronze medal at the Tokyo 2020 Olympics and has consistently competed at the top level in European and World Championships. Known for his tactical racing and strong finishing kick, Kerr represents Great Britain and Northern Ireland, and continues to be a dominant force on the track.

    Instagram

    Olympic Medals

    Silver1
    Bronze1

    World Championship Medals

    Gold1

    Personal Bests

    1500 Metres

    The XXXIII Olympic Games

    3:27.79

    8/6/2024

    Mile

    Prefontaine Classic

    3:45.34

    5/25/2024

    3000 Metres

    Millrose Games

    7:30.14

    2/11/2024

    2 Miles

    Millrose Games

    8:00.67

    2/11/2024

    5000 Metres

    Track Meet

    13:23.78

    5/15/2021

    Major Championships

    🥈

    The XXXIII Olympic Games - 1500 Metres

    3:27.79

    🥉

    The XXXII Olympic Games - 1500 Metres

    3:29.05

    IAAF World Championships in Athletics - 1500 Metres

    3:32.52

    Upcoming Events

    Loading...

    Recent Mentions

    PROJECT 222 | My Toughest Workout | Josh Kerr
    Video

    PROJECT 222 | My Toughest Workout | Josh Kerr

    Josh Kerr

    6 days ago

    Project 222- Ep 3 Three weeks to go. The road to Project 222 continues. Following another 800m in LA, it's back to the training that will decide whether 222 is possible. This week, I take on one of the biggest sessions of the build: 4,000 metres of work at Project 222 pace. Four sets of 200m, 600m, 200m with just enough recovery to do it all over again. With only three weeks until the world record attempt, every session matters. The fitness is there. Now it's about proving I can keep hitting world record pace when the fatigue starts to build. Can I complete the session? And what does it tell us about where I'm really at? The countdown continues. 00:00 - Introduction 01:05 - Set 1 03:50 - Set 2 06:35 - Set 3 09:19 - Set 4

    WatchShow details29,367 views
    PROJECT 222 | Last Race Before the WR Attempt | Josh Kerr
    Video

    PROJECT 222 | Last Race Before the WR Attempt | Josh Kerr

    Josh Kerr

    13 days ago

    Project 222- Ep 2 Four weeks to go. The road to Project 222 continues as I line up for another 800m in LA. After running a personal best last time out, the question is simple: can I go even faster? This is a quick behind-the-scenes look at race day, from the build-up and warm-up to the race itself and the immediate reaction afterwards and whats coming next in the series. With just four weeks until the Project 222 attempt, every opportunity to race matters. Do I run another PB? And what does it mean for the road ahead? The countdown continues.

    WatchShow details30,658 views
    🎙️ The Trackstaa Podcast I British Championships Preview With Elite 1500M Athlete Cameron Boyek
    Podcast

    🎙️ The Trackstaa Podcast I British Championships Preview With Elite 1500M Athlete Cameron Boyek

    June 18, 2026

    The British Championships start lists are here and this episode is packed with predictions & debate! Your normal hosts, Lucy Jones and Rich Morrell are joined by special guest Cameron Boyek to break down the biggest storylines ahead of championship weekend. From Keely Hodgkinson stepping down to the 400m, to George Mills’ return, and the surprise absence of Josh Kerr, there is plenty to unpack.

    In this episode,

    🔥 Women’s 800m Can anyone stop Georgia Hunter Bell?

    🔥 Women’s 1500m One of the toughest fields to call in years

    🔥 Steeplechase and 5,000m previews

    🔥 Men’s 800m Pattison vs Burgin?

    🔥 Men’s 1500m Predictions, dark horses, and championship tactics

    Expect start list analysis, bold podium predictions, race tactics and a few disagreements along the way.



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show notes1h 16m
    PROJECT 222 | INSANE 4x800m at WORLD RECORD Pace | Josh Kerr
    Video

    PROJECT 222 | INSANE 4x800m at WORLD RECORD Pace | Josh Kerr

    Josh Kerr

    20 days ago

    Project 222- Ep 1 In 6 weeks I will try to break the World Record in the Mile. 222 seconds stand between me and history. This series follows the build-up to that world record attempt. Join me every Sunday as we show you the training, the testing, the science and decisions that all need to come together to make it possible. But before London, there's one question that needs answering: Can I actually run world record pace? This week, we find out. Fresh off an 800m PB in LA, I step onto the track for one of my biggest workouts of the year: 4 x 800m closing at World Record pace. Alongside the session, we're putting potential race-day spikes through their toughest test yet to find out what gives us the best chance when it matters most. If this workout goes well, it's proof we're on the right path. If it doesn't, we still have work to do. This episode takes you inside the session, the spike testing, the build-up, and the conversations around what it takes to chase one of the hardest records in the sport. The road to 222 continues. Time to see if the training passes the test. 00:00 - Introduction 01:46 - Rep 1 04:01 - Rep 2 06:27 - Rep 3 09:05 - Rep 4

    WatchShow details57,858 views
    New PB in LA | 800m | Josh Kerr
    Video

    New PB in LA | 800m | Josh Kerr

    Josh Kerr

    27 days ago

    56 days before Project 222. This season starts in LA. Not with a mile. Not with a world record attempt. With an 800m. If I’m going to run 222 seconds for the Mile in London, I need to be faster than I’ve ever been before. That starts with taking down an 800m personal best that has stood for years. After last week’s session with Brandon Miller, it’s time to find out what the training has really built. In our season opener at Track Fest, I line up against my fellow Brooks Beasts teammates and get an honest look at where the fitness stands. This episode takes you behind the scenes of race weekend, from the final preparations to the starting line and everything in between. The road to Project 222 starts here.

    WatchShow details42,891 views
    The HARDEST Workout to PB in the 800m | Josh Kerr
    Video

    The HARDEST Workout to PB in the 800m | Josh Kerr

    Josh Kerr

    about 1 month ago

    The workout that helped me run an 800m PB in LA. I have one of the best 800m runners in the world with me, Brandon Miller. We have a hard 600m followed by a fast 200m. Nothing complicated. Just one of those workouts that gives you a pretty honest look at where you're at. In this episode, you'll see the full session, the conversations before and after, and what goes into one of our final speed workouts before race day. Brandon and I have done a lot of work together over the years, and sessions like this are always a good opportunity to test yourself against someone operating at a world class level. No race. No crowd. Just two athletes, a stopwatch, and a chance to see if the training is moving in the right direction. LA up next.

    WatchShow details76,927 views
    Brandon Miller takes down Donavan Brazier, Josh Kerr, Bryce Hoppel to win 800 1:44.26 LA Track Test
    Video

    Brandon Miller takes down Donavan Brazier, Josh Kerr, Bryce Hoppel to win 800 1:44.26 LA Track Test

    LetsRun

    about 1 month ago

    Video Recap of Sound Running LA Track Fest here: https://youtube.com/live/UI9J1lQWQa4 Full coverage will be on https://www.letsrun.com

    WatchShow details1,189 views
    Can Josh Kerr Take Down STACKED 800m Field?
    Video

    Can Josh Kerr Take Down STACKED 800m Field?

    FloTrack

    about 1 month ago

    Josh Kerr talks ahead of the Sound Running LA Track Fest streaming LIVE on Flotrack. Kerr will take on a loaded field of 800m stars in his outdoor opener ahead of his mile world record attempt at the London Diamond League later this season. Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

    WatchShow details1,497 views
    Josh Kerr takes on the 800m at Track Fest!
    Video

    Josh Kerr takes on the 800m at Track Fest!

    FloTrack

    about 1 month ago

    Josh Kerr is taking on the 800m this weekend at LA Track Fest! It won’t be easy. The field is stacked with top athletes, including former world champion Donovan Brazier. The team will be watching, and you should too. Catch it live on FloTrack. #FloTrackMeetUp presented by @diadora Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

    WatchShow details2,298 views
    Jakob Ingebrigtsen: Achilles Recovery, the Josh Kerr Rivalry & His Marathon Future
    Podcast

    Jakob Ingebrigtsen: Achilles Recovery, the Josh Kerr Rivalry & His Marathon Future

    May 16, 2026

    Jakob Ingebrigtsen is one of the most dominant runners on the planet: two Olympic golds, multiple world championship medals, and five world records by age 25. He's also coming back from February Achilles surgery and rebuilding toward a season that could include three more world record attempts.

    Jessy Carveth sits down with Jakob for a candid, gear-nerd-friendly conversation about how he's actually training right now, what he really thinks of the "Norwegian Method" label, and how he uses lactate testing and elliptical work to keep VO2 high when he can't run. Jakob also breaks down one of the biggest shoe rotations in the sport, his hands-on role developing the Nike Victory spike that helped him break world records, and the new Coros watch he co-designed as part of the Fearless campaign.

    And yes, we get into the Josh Kerr question. How real is the rivalry? Are they friends? Would they ever line up at a marathon together? Jakob answers all of it, plus opens up about why he sees himself debuting at 26.2 in his late 30s and what fearless actually means to him.

    In this episode:

    • Inside the Copenhagen Marathon weekend (and his brother's 2:29 debut)
    • Why Jakob wants to wait until his late 30s for the marathon
    • What the "Norwegian Method" actually is — and isn't
    • Lactate testing, intensity control & avoiding the most common training mistake
    • How he used 14x3 minute elliptical intervals to maintain fitness post-surgery
    • A full tour of his Nike shoe rotation: Pegasus, Vomero, Structure, Alphafly, Streakfly & Victory
    • Working hands-on with Nike R&D on the spike that broke world records
    • The truth behind the Josh Kerr rivalry
    • Whether a Jakob vs. Kerr marathon showdown could ever happen
    • The new Coros watch & the "Fearless" campaign
    • What's next for Jakob the rest of 2026
    Show notes25m
    I Won ANOTHER World Title | Race Highlights | Josh Kerr
    Video

    I Won ANOTHER World Title | Race Highlights | Josh Kerr

    Josh Kerr

    3 months ago

    I wanted this one bad. We arrived in Poland with one goal: Win ANOTHER World Championship. During championship weekend I ground myself in consistency. I have the same routines and the same team around me. In this episode we give you an inside look at our runs leading up to the Final and the banter that surrounds it. Everything is familiar. No changes, no overthinking, just trust in the work that got me here. That’s where confidence stems from. By the time I step on the track there’s nothing left to figure out. When the moment comes, it’s simple. Execute. And this time, I did. I am the World Champion.

    WatchShow details19,403 views
    How WORLD CHAMPION Josh Kerr Plans to Break a 30-Year World Record With a 3:42 Mile — Project 222, Custom Spikes, and the Mindset Behind History's Boldest Attempt
    Podcast

    How WORLD CHAMPION Josh Kerr Plans to Break a 30-Year World Record With a 3:42 Mile — Project 222, Custom Spikes, and the Mindset Behind History's Boldest Attempt

    April 3, 2026

    He said it was his to lose. Then he went out and made sure of it.


    Josh Kerr is back on The Running Effect, and this time he's not limping off a global stage. He's walking out of Toruń with gold, and already calling his next shot.


    At the 2026 World Athletics Indoor Championships, Kerr reclaimed the 3000m title he first won two years ago in Glasgow. He ran a 7:35.56, the second-fastest winning time in World Indoor Championships history. 


    February brought his return: a 2-mile against Cole Hocker at Millrose, a second-place finish that felt more like reconnaissance than defeat. He knew what was coming.


    Before Toruń, he called the title his to lose. On March 21, he backed it up, settling patiently, surging at the bell, making himself the target, and winning by 0.14 seconds.


    Now the next target is on the clock.


    Project 222. On July 18 at the London Diamond League, Kerr will attempt to break Hicham El Guerrouj's mile world record of 3:43.13, a mark that has stood since 1999. The goal: 222 seconds flat. A 3:42 mile. His current PB of 3:45.34 is the British record and sixth all-time. Two seconds separates him from history. 


    Tap into the Josh Kerr Special.


    If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!


    Comment the word “PODCAST” below and I’ll DM you a link to listen. 


    If this episode blesses you, please share it with a friend!


    S H O W  N O T E S 


    -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs


    -Our Website: https://therunningeffect.run  


    -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ


    -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠


    -Take our podcast survey: https://tinyurl.com/3ua62ffz

    Show notes41m
    Josh Kerr beating Cole Hocker: "It was f***ing awesome" and chasing El Guerrouj's mile world record
    Video

    Josh Kerr beating Cole Hocker: "It was f***ing awesome" and chasing El Guerrouj's mile world record

    LetsRun

    3 months ago

    Full podcast out for LetsRun.com supporters club members. Join the best club in running today https://www.letsrun.com/subscribe or free to everyone on the weekend at https://podcast.letsrun.com/

    WatchShow details1,421 views
    This Week In Track & Field: Cam Myers/Lachlan Kennedy/Claudia Hollingsworth Win Big At Maurie Plant; Josh Kerr’s Mile WR Attempt; NYC Marathon Champ Suspended; Conner Mantz Scratches From Boston
    Podcast

    This Week In Track & Field: Cam Myers/Lachlan Kennedy/Claudia Hollingsworth Win Big At Maurie Plant; Josh Kerr’s Mile WR Attempt; NYC Marathon Champ Suspended; Conner Mantz Scratches From Boston

    March 31, 2026

    A relatively quiet weekend in track, though there’s still plenty to dig into with Chris Chavez, Kyle Merber, and Preet Majithia.
    In this week’s episode:

    - Preet’s pandemic-era haircut savings

    - McKirdy MicrOTQ recap: Kyle paced Thomas Knobbs to a 2:09.24 — the fourth-fastest Canadian of all time — then helped the women’s qualifying group

    - The race start had a fascinating start: single-file starts, chip timing

    - 14 men and 11 women earn Olympic Trials qualifying standards

    - Sound Running 10K

    - The 2027 Beijing 10K standard: Why World Athletics still hasn’t announced it?

    - Maurie Plant Meet: Lachlan Kennedy beats Gout Gout again

    - Claudia Hollingsworth beats world indoor champ Georgia Hunter Bell in the women’s 1500 — Is this the year she announces herself?

    - Cameron Myers runs 3:30 and wins by a lot — why wasn’t he at World Indoors?

    - Embrace debate: of Hollingsworth, Gout Gout, and Myers: Who has the best shot at Olympic gold in Brisbane?

    - The Pure Athletics vs. Star Athletics tension is real and it’s good for the sport

    - Josh Kerr and Project 222: 3:42 mile world record attempt at the London Diamond League on July 18th

    - What happens if Cole Hocker breaks the record two weeks earlier at Pre-Classic?

    - Albert Korir gets a five-year doping ban, Patrick Dever moves to the podium

    - Conner Mantz scratches from the Boston Marathon

    - Why Kyle is most impressed by Clayton Young’s altitude long run

    - Cynthia Erivo will run the London Marathon after performing two shows of a one-woman Dracula the day before

    - Harry Styles marathon watch

    - Marileidy Paulino runs 2:04 in the 800, Dalilah Muhammad is very much not retired

    - What’s coming on the podcast feed

    ____________

    Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠@preet_athletics⁠⁠ + Kyle Merber | ⁠@kylemerber⁠

    Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ____________

    SUPPORT OUR SPONSORS

    WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow.⁠ ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.⁠

    OLIPOP: Olipop’s Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠

    XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

    Show notes1h 27m
    Project 222: Josh Kerr's Plan to Run A 3:42 Mile And Break The World Record
    Video

    Project 222: Josh Kerr's Plan to Run A 3:42 Mile And Break The World Record

    CITIUS MAG

    3 months ago

    World champion Josh Kerr will attempt to break the mile world record of 3:43.13, set by Hicham El Guerrouj in 1999, at the London Diamond League on July 18, 2026. Kerr and his longtime sponsor Brooks are calling their shot publicly, dubbing the attempt "Project 222"—a reference to his goal of running the mile in 222 seconds (3:42). Kerr’s current PB, 3:45.34, is the British national record and slots him No. 6 on the all-time list. Entering the outdoor season, he’s coming off of winning his second World Indoor Championships gold medal in the 3000m, having held off a late charge from 1500m Olympic champion and 5000m World champion Cole Hocker in Toruń, Poland. Brooks is going all-in for Kerr, with fully personalized race-day support, including: – A custom spike—expected to comply with all World Athletics guidelines—built around Kerr's biomechanics, featuring advanced cushioning and a tuned carbon plate system – Three aerodynamic speed suit concepts with Kerr as the sole tester – Physiological support from the Brooks Run Research Lab covering sleep, hydration, and recovery Behind-the-scenes content on Kerr's preparation and the history of the mile will roll out on Kerr’s and Brooks's channels ahead of the July 18 attempt. You can take this interview on the go in podcast form... SPOTIFY: https://open.spotify.com/episode/6HF0NN7jU4kn5LatRfztnM?si=f6cac487b2e248a2 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/josh-kerr-on-targeting-hicham-el-guerroujs-mile/id1204506559?i=1000757928319 FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

    WatchShow details5,678 views