Joshua Cheptegei

Uganda

Joshua Cheptegei

Joshua Cheptegei is a Ugandan long-distance runner known for his dominance in events such as the 5000m and 10,000m. He is a world record holder in both distances and has won multiple gold medals in World Championships and the Olympics. His remarkable endurance and speed have made him one of the most acclaimed athletes in the world of track and field.

Olympic Medals

Gold2

Silver1

World Championship Medals

Gold3

Personal Bests

1500 Metres

3:37.36

3000 Metres

7:33.24

2 Miles

8:07.54

5000 Metres

12:35.36

10,000 Metres

26:11.00

3000 Metres Steeplechase

8:43.21

5 Kilometres Road

12:51

10 Kilometres Road

26:38

15 Kilometres Road

41:05

10 Miles Road

45:15

Half Marathon

59:21

Marathon

2:08:59

Major Championships

🥇

The XXXIII Olympic Games - 10,000 Metres

26:43.14

🥇

The XXXII Olympic Games - 5000 Metres

12:58.15

🥈

The XXXII Olympic Games - 10,000 Metres

27:43.63

The XXXI Olympic Games - 10,000 Metres

27:10.06

The XXXI Olympic Games - 5000 Metres

13:09.17

Sponsors

Gear

Upcoming Events

Recent Mentions

Recent Mentions

Action In Running: Paris 2024 Recap So Far - Exclusive Insights and Predictions

Action In Running: Paris 2024 Recap So Far - Exclusive Insights and Predictions

August 8, 2024

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In this episode of the Sweat Elite podcast, hosts delve into the Olympic week, focusing on track and field events. Joined by Henry Nguyen, they discuss noteworthy performances and surprising outcomes in both men's and women's events, including the 1500 meters, 800 meters, 5000 meters, 10,000 meters, and the steeplechase. They analyze race strategies, predictions, and results, highlighting athletes like Keeley Hodgkinson, Cole Hocker, Jakob Ingebrigtsen, and Joshua Cheptegei. The podcast also covers upcoming races and Henry’s future plans. Tune in for in-depth Olympic action analysis and expert commentary.

Topics:

00:00 Introduction and Olympic Excitement
01:05 Women's 800m Analysis
05:56 Women's 5000m Predictions
10:47 Steeplechase Results
13:04 Men's 800m Heats
18:51 Men's 1500m Final Breakdown
27:46 Lane One Strategy and Hocker's Performance
28:39 Josh Kerr's Race Dynamics
29:48 Remarkable 1500m Finishes
32:09 Olympic Final Atmosphere vs. Diamond League
38:02 Men's 5K Preliminaries Chaos
43:49 Men's 10K Predictions and Results
47:01 Men's 3K Steeplechase Surprises
51:25 Upcoming Events and Personal Updates
53:58 Conclusion and Future Episodes

TORCH TALK DAY 1: JOSHUA CHEPTEGEI FINALLY GETS HIS 10,000M GOLD, GRANT FISHER TAKES BRONZE! TEAM USA BREAKS THE MIXED 4X400M WORLD RECORD + FIRST IMPRESSIONS OF THE REPECHAGE ROUNDS | LIVE FROM PARIS

TORCH TALK DAY 1: JOSHUA CHEPTEGEI FINALLY GETS HIS 10,000M GOLD, GRANT FISHER TAKES BRONZE! TEAM USA BREAKS THE MIXED 4X400M WORLD RECORD + FIRST IMPRESSIONS OF THE REPECHAGE ROUNDS | LIVE FROM PARIS

August 2, 2024

We are FINALLY underway with track and field action at the Paris Olympics.

On this first episode of TORCH TALK (presented by Asics), Chris Chavez, Eric Jenkins, Mitch Dyer, Aisha Praught-Leer and Katelyn Hutchison unpack the first day of action including:

– Uganda's Joshua Cheptegei set a new Olympic record with a time of 26:43.14 to finally get his Olympic gold medal in the event. Ethiopia’s Berihu Aregawi closing hard to snag the silver medal by two-hundredths of a second. Grant Fisher holding on against some titans to run 26:43.46 and become just the 4th American man to medal in the event.

– Team USA's mixed 4x400m relay broke the world record in 3:07.41 in the heats. They could break their own world record again tomorrow.

– Sifan Hassan started her 5000m/10,000m/marathon triple and looks better than we expected for the 5000m.

– We officially got introduced to the repechage rounds with the heats of the 800m and 1500m.

– Germany’s Leo Neugebauer leads the decathlon after Day 1.

– Reigning Olympic champion Valarie Allman topped discus qualifying with 69.59m

– Jamaica’s Shaniecka Ricketts led the triple jump's first round with a 14.47m leap but it was Keturah Orji, who made some history for the U.S. as a three-time Olympic finalist.

+ more

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Mitch Dyer | ⁠⁠@metchosketch on Instagram⁠⁠

Host: Eric Jenkins | ⁠@_ericjenkins on Instagram⁠

Host: Aisha Praught-Leer | @aishapraughtleer on Instagram

Host: Katelyn Hutchison |@kxnaomi on Instagram

👟 Powered by Asics

Show notes1h 27m

2024 Olympics Event-By-Event Men's and Women's Distance Preview | LIVE FROM PARIS!

2024 Olympics Event-By-Event Men's and Women's Distance Preview | LIVE FROM PARIS!

July 31, 2024

Bienvenue à Paris! The opening ceremonies have come and gone, and we’re now just days away from the first rounds of action on the purple track in the Stade de Paris. Spirits are high and excitement is building for the biggest athletics event of the year.

Here’s everything you need to know about the men’s and women's distance events at the Paris Olympics including Jakob Ingebrigtsen, Faith Kipyegon, Josh Kerr, Sifan Hassan, Eliud Kipchoge, Joshua Cheptegei, Beatrice Chebet, Jess Hull and more.

You can also read our comprehensive previews on CITIUSMAG.com here ⤵️

MEN: https://citiusmag.com/articles/paris-olympics-2024-mens-distance-preview

WOMEN: ⁠https://citiusmag.com/articles/paris-olympics-2024-womens-distance-preview

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Mitch Dyer | ⁠@metchosketch on Instagram⁠

Host: Eric Jenkins | @_ericjenkins on Instagram

👟 Powered by Asics

Show notes2h 11m

IMO E6 - Youtubers and Influencers (incl awards), Travelling While Training For A Sub 2:20 Marathon, Recommended Workouts, Why The Marathon Is Just Different and more

IMO E6 - Youtubers and Influencers (incl awards), Travelling While Training For A Sub 2:20 Marathon, Recommended Workouts, Why The Marathon Is Just Different and more

December 15, 2023

Welcome back to In My Opinion (E6) where Sweat Elite founder Matt Fox talks about all things running for about an hour. Matt answers questions, goes on rants and recommends great products and services in the running world as well as suggests interesting workouts. In this episode Matt discusses Youtubers and Influeners, Travelling Asia while prepping for another Marathon (more on that Marathon soon), talks about how a 10 week marathon build could be structered from the stand point of long runs, speaks about Joshua Cheptegei's Valencia Marathon and more.

The suggested workouts:

1. Workout for any distance: 1km, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m with 1min recovery. Start at 10km pace and get faster.

2. Half Marathon specific: 3 x 5km: First 5km @ Half Marathon goal pace + 5%, Second 5km alternaing 1km @ Half Marathon goal pace with 1km float, Third 5km @ Half Marathon goal pace. 3min recovery.

3. Marathon specific: 2 x 10km: First 10km alternating 1km just faster than Marathon goal pace with 1km just slower than Marathon goal pace. Second 10km @ Marathon goal pace. 3min or 1km jog recovery.

Join us at: https://www.sweat-elite-coaching.com/

Show notes1h 4m

WORLD ATHLETICS CHAMPIONSHIPS DAY 2 RECAP

WORLD ATHLETICS CHAMPIONSHIPS DAY 2 RECAP

August 20, 2023

Chris Chavez, Kyle Merber, David McCarthy Jasmine Todd and Katelyn Hutchison dive into another exciting day of track and field in Budapest at the World Athletics Championships! Day 2 saw drama in both the men’s 100m semifinals and final, surprises in the first round of the women’s 400m, and a close finish in the men’s 10,000m. Some of the most notable highlights of the day include:

– Men’s 100m final: Unpacking Noah Lyles’ win in the 100m final + defending champion Fred Kerley not making it out of the semifinal

– Women’s 100m semifinal: 5 women with a strong chance of taking gold in the 100m final: Sha’Carri Richardson, Shelly-Ann Fraser-Pryce, Shericka Jackson, Marie-Josée Ta Lou, and Julien Alfred

– Men’s 1500m semifinal: Yared Nuguse heads into the final with the fastest time from the semifinals + Jakob Ingebrigtsen is looking as smooth as ever

– Men’s 10,000m final: Joshua Cheptegei battles it out for the win in a close finish

– Women’s 400m prelims: Britton Wilson carted off the track in a wheelchair + other surprises in the first round of the women’s 400

+ Much more

CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.

CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).

CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.

DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

Show notes1h 24m

Joshua Cheptegei On What Motivates Him After World Records, Olympic And World Championship Gold Medals At Just 26 Years Old

Joshua Cheptegei On What Motivates Him After World Records, Olympic And World Championship Gold Medals At Just 26 Years Old

March 21, 2023

"It's the dream to become one of the greatest athletes in the world. You don't just have to show it once. You have to keep on with consistency...When you look at 2019, the number of incredible athletes was average but now this year, we have so many really good guys that if you really want to be the best and win the gold medal, then everything has to go well with you. You have to be in the right shape, the right mood and the right mindset."

My guest for this episode is Joshua Cheptegei - the world record holder in the 5,000 and 10,000 meters + the Olympic champion at 5000m and World champion at 10,000m. He just made his mark on the streets of New York City with a runner-up performance at the NYC Half. Thanks to everyone who tuned in and caught me on the broadcast for WABC, ESPN and New York Road Runners.

In this episode, we dive deep into Cheptegei's rise into the sport and how it’s uplifted other Ugandan athletes. We discuss his motivation, drive, and determination to continuously push his limits and set new records in the sport. Cheptegei shares with us his hopes and plans for the upcoming 2023 outdoor track season, as well as his eventual move up to the marathon.

Sit back as we explore the mind of one of the greatest runners in the world right now.

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This Week In Track and Field: World Leading Times in Lievin; U.S. Indoor Championship Preview + World Cross Country Championships Preview

This Week In Track and Field: World Leading Times in Lievin; U.S. Indoor Championship Preview + World Cross Country Championships Preview

February 16, 2023

On this week’s show, we had some fast times thrown down in Lievin, France where we saw several world-leading performances and a world record. We’re going to spend much of our time previewing the USATF Indoor Championships and the World Cross Country Championships this weekend.

Lievin World Indoor Tour: Lamecha Girma broke the indoor 3000m record with a 7:23.81; Meet records fell at the hands of Karsten Warholm, Keely Hodgkinson and Femke Bol. Jakob Ingebrigtsen is paying attention to the American stars now but says, 'I'm still the best.'

USATF Indoor Championships: Many of the top stars are absent from this meet since there is no World Indoor Championships this year. Noah Lyles is still the premier star showing up for the men's 60m. Major props to the likes of Aleia Hobbs, Anna Hall, Whittni Morgan, Cole Hocker, Clayton Murphy, Bryce Hoppel and others for contesting the meet.

World Cross Country Championships: The race will be held in Mount Panorama Circuit in Australia. If you want to watch, tune in on Friday, Feb. 17, at 11:30 p.m. ET on Peacock. It’s a 2K loop. People will be running through a vineyard at times. Possibly some kangaroo sightings. Very hot conditions. Should be spicy with Joshua Cheptegei, Selemon Barega, Letesenbet Gidey and Francine Niyonsaba among the stars competing.

+ our Buy or Sell segment...

SUPPORT THE SPONSORS

OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount)

NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men’s running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1.

VELOUS FOOTWEAR: VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20.

GOODR: Say goodbye to activewear sunglasses that don't stay in place, and upgrade to Goodr's 100% polarized, stylish and affordable $25 active sunglasses. Visit goodr.com/CITIUS for FREE SHIPPING and to check out all their styles.

HOW TO SUPPORT THE PODCAST

🎙️ Subscribe and leave a review on Apple Podcasts.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

🎥 Subscribe to the CITIUS MAG YouTube channel

Show notes1h 7m

Olympic Champion, World Record Holder Joshua Cheptegei Wants To Continue To Inspire Generations In Uganda

Olympic Champion, World Record Holder Joshua Cheptegei Wants To Continue To Inspire Generations In Uganda

August 30, 2022

"My dream to see from my country is to see, in the next five years time I hope, that my country will be able to do anything in distance running – especially in track and field and in the marathons. I really hope that the kind of light that I've put will transcend into raising many champions. I've taken the lead. My brother Jacob is also taking the lead. We believe that these young people when they continue pursuing the sport with discipline, proper guidance and listening, I believe Uganda will be somewhere up there."

Uganda’s Joshua Cheptegei is just 25 years old and he’s already an Olympic gold medalist at 5000m and Olympic silver medalist at 10,000m. He’s a three-time world champion. At this summer’s world championships, he won the 10,000 meters and finished second to Jakob Ingebrigsten in the 5000m. Oh…and he’s also the world record holder at 5000m and 10,000 meters. In addition to all of his work on the track, Joshua Cheptegei works closely with his sponsors including Nike and the NN Running Team to give back to the next generation of runners in Uganda so you’ll hear a bit about that as well in our conversation. Kyle Merber and I previously did an episode of Track Snacks where we shared out admiration for Joshua and now you can hear from him yourself.

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FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you’re an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF.