The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators

    Karsten Warholm

    🇳🇴Norway

    Karsten Warholm

    Karsten Warholm is a Norwegian track and field athlete specializing in the 400 meters hurdles. He is a two-time World Champion and an Olympic gold medalist. Warholm is known for his explosive speed and technique, having set the world record in the 400m hurdles at the 2020 Tokyo Olympics with a time of 45.94 seconds.

    XInstagram

    Olympic Medals

    Gold1
    Silver1

    World Championship Medals

    Gold2

    Personal Bests

    100 Metres

    Weltklasse Zürich

    10.47

    9/4/2024

    400 Metres Hurdles

    The XXXII Olympic Games (Athletics)

    45.94

    8/3/2021

    300 Metres Hurdles

    33.26

    6/4/2021

    300 Metres

    32.47

    2/28/2021

    400 Metres

    44.87

    6/10/2017

    Major Championships

    🥇

    The XXXII Olympic Games - 400 Metres Hurdles

    45.94

    🥈

    The XXXIII Olympic Games - 400 Metres Hurdles

    47.06

    🥇

    IAAF World Championships in Athletics - 400 Metres Hurdles

    47.42

    Upcoming Events

    Loading...

    Recent Mentions

    This Week In Track & Field: 2025 London Marathon Recap – Sabastian Sawe’s Statement Win, Tigst Assefa’s World Record + More From The Xiamen Diamond League Opener
    Podcast

    This Week In Track & Field: 2025 London Marathon Recap – Sabastian Sawe’s Statement Win, Tigst Assefa’s World Record + More From The Xiamen Diamond League Opener

    April 28, 2025

    Chris Chavez and Preet Majithia are back on the mic to break down one of the biggest weekends in recent marathon history.

    They dive into Sabastian Sawe’s breathtaking 2:02:27 victory at the 2025 London Marathon — including his devastating move at 30K, and what this win means for the marathon World #1 debate.

    On the women’s side, Tigst Assefa delivered a gutsy performance to break the women’s-only world record in 2:15:50, securing a massive payday and maybe reminding us all that she could be the very best women's marathoner in the world.

    The guys also discuss Jacob Kiplimo’s impressive marathon debut, Eliud Kipchoge’s graceful approach to this new chapter of his career and other key performances.

    We also unpack the Diamond League opener in Xiamen, China— including Karsten Warholm’s world best over 300m hurdles and Faith Kipyegon’s near-world record run.

    We'll record a preview of Grand Slam Track: Miami later this week on-site from Florida.

    SUPPORT OUR SPONSORS

    OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠

    SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. ⁠For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.⁠

    VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!⁠

    LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. ⁠Sign up now. It’s that easy⁠.

    Show notes1h 13m
    A NEW WORLD BEST in the 300m hurdles for Karsten Warholm! #diamondleague
    Video

    A NEW WORLD BEST in the 300m hurdles for Karsten Warholm! #diamondleague

    FloTrack

    7 months ago

    Karsten Warholm lowered his 300m hurdles World Best at #XiamenDL yesterday, running 33.05. The 300m hurdles will return to the #DiamondLeague circuit on June 12 in Oslo. #diamondleague Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

    WatchShow details4,124 views
    Karsten Warholm Sets 300m Hurdles WORLD RECORD | 2025 Diamond League Xiamen
    Video

    Karsten Warholm Sets 300m Hurdles WORLD RECORD | 2025 Diamond League Xiamen

    FloTrack

    7 months ago

    Karsten Warholm sets the inaugural World Record in the Men’s 300 meter hurdles in Xiamen, running 33.05 and beating his previous world best of 33.26 seconds set in 2021. The rarely run event was announced as an official event by World Athletics last month. Diamond League officials announced prior to the season that the event would be run in Xiamen and Oslo (June 12). #DiamondLeague #XiamenDL Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

    WatchShow details2,806 views
    Men's 400m final | World Athletics Indoor Championships Glasgow 24
    Video

    Men's 400m final | World Athletics Indoor Championships Glasgow 24

    World Athletics

    10 months ago

    🇧🇪's Alexander Doom upsets pre-event favourite Karsten Warholm on the way to his first ever individual global medal at the World Athletics Indoor Championships Glasgow 24. Subscribe to our channel - https://www.youtube.com/worldathletics ⭐️ Watch exclusive videos on Inside Track - https://worldathletics.org/videos ⭐️ ⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️ ⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️ ⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️ ⭐️ Follow us on TikTok - https://www.tiktok.com/@worldathletics/ ⭐️ Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!

    WatchShow details15,998 views
    Alison Dos Santos On Earning His Second Olympic Bronze Medal In The 400m Hurdles + Joining Grand Slam Track
    Podcast

    Alison Dos Santos On Earning His Second Olympic Bronze Medal In The 400m Hurdles + Joining Grand Slam Track

    October 6, 2024

     We actually recorded this while we were in Paris but had to keep it under wraps for a bit. This was just a few days after Alison Dos Santos earned his second Olympic bronze medal in the men’s 400m hurdles. He went on to win the 2024 Diamond League title and finished the year with a personal best of 46.29, which puts him at No. 3 on the all-time list behind Karsten Warholm and Rai Benjamin.

    We talk a bit about the state of the men’s 400m hurdles. His experience in Paris and his excitement around becoming the first South American athlete to sign with Grand Slam Track. He will be contesting the 400m and 400m hurdles four times per year at the four Slams in 2025 for the inaugural season of Michael Johnson’s professional track league.

    You can read more about Dos Santos and all of the Grand Slam Track recent signings over at CITIUSMAG.com.


    SUPPORT OUR SPONSORS

    LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠⁠⁠⁠⁠⁠⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠⁠⁠⁠⁠⁠⁠.

    OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    HOW TO SUPPORT THE PODCAST

    💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠CITIUSMAG.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or comment/follow on Spotify.

    🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CitiusMag/⁠⁠

    Show notes19m
    Should Sydney Be Able To Run The Diamond League Final?
    Podcast

    Should Sydney Be Able To Run The Diamond League Final?

    September 12, 2024

    Jason and Kevin discuss the Zurich Diamond League, the controversy around Sydney McLaughlin-Levrone's entry into the Diamond League final, Mondo Duplantis defeating Karsten Warholm and all the other track action of the past two weeks. 

    Show Notes

    -House of Run Shirt

    -Easy Double Shirt

    -#BeatOrkney Shirt

    -State vs. States Shirt

    -Our iTunes page

    -House of Run Strava Page

    Show notes1h 12m
    Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!
    Podcast

    Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!

    September 10, 2024

    On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka.


    Episode Rundown:

    Zurich Diamond League

    Prediction of Yared Nuguse's legacy

    Karsten Warholm versus Mondo Duplantis 100m Showdown

    Some Matt Chittim rabbitholes

    Fifth Ave Mile

    How we can make track and field more interesting

    Why Oprah should be on the Relay Podcast

    The upcoming fall marathons (including some local ones)

    Show notes58m
    OLYMPIC 1500M REMATCH IN ZURICH, Mondo vs. Warholm, end of our seasons??
    Podcast

    OLYMPIC 1500M REMATCH IN ZURICH, Mondo vs. Warholm, end of our seasons??

    September 5, 2024

    Big week of track news! In this episode we recap Morgan's last race of the season, George's gooch watch, and preview Olli's big Zurich Diamond League 1500m. We of course have a good chat about the 1500m field being an Olympic rematch between Cole Hocker, Josh Kerr, Yared Nuguse, and Jakob Ingebrigtsen, but also get into some other big news including Yared's road world record attempt, Sydney McLaughlin's Diamond League final entries, Josh Kerr's 5th Ave return, and the highly anticipated duel between Mondo Duplantis and Karsten Warholm.

    Unfortunately we filmed right before like 20 big news stories broke. You'll just have to wait for next week for our reactions! :)

    Follow us here:

    Instagram: https://www.instagram.com/coffeeclub.pod/

    George Beamish: https://www.instagram.com/georgebeamish/

    Morgan McDonald: https://www.instagram.com/morganmcdonald__/

    Olli Hoare: https://www.instagram.com/ollihoare/

    Coffee Club Merch: https://coffeeclubpod.com

    Morgan's discord: https://discord.gg/uaCSeHDpgs

    Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

    Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

    Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

    Show notes57m
    Karsten Warholm Reacts To Losing To Mondo Duplantis in 100m Exhibition Race In Zurich, Ran 10.47
    Video

    Karsten Warholm Reacts To Losing To Mondo Duplantis in 100m Exhibition Race In Zurich, Ran 10.47

    CITIUS MAG

    about 1 year ago

    Karsten Warholm Reacts to 2nd Place Behind Mondo Duplantis in 100m Exhibition Race Running 10.47 FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

    WatchShow details30,547 views
    10.37! MONDO DUPLANTIS BEATS KARSTEN WARHOLM 100M RACE VIDEO | ZURICH DIAMOND LEAGUE EXHIBITION
    Video

    10.37! MONDO DUPLANTIS BEATS KARSTEN WARHOLM 100M RACE VIDEO | ZURICH DIAMOND LEAGUE EXHIBITION

    CITIUS MAG

    about 1 year ago

    World record holders Mondo Dupantis and Karsten Warholm raced over 100m on Sept. 4th at Letzigrund Stadium in Zurich, Switzerland. The Diamond League meet will be held the following day. Race video courtesy PUMA + Red Bull in partnership with CITIUS MAG. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

    WatchShow details721,027 views
    MONDO DUPLANTIS REACTS TO TAKING DOWN KARSTEN WARHOLM IN 100M EXHIBITION RACE RUNNING 10.37 SECONDS
    Video

    MONDO DUPLANTIS REACTS TO TAKING DOWN KARSTEN WARHOLM IN 100M EXHIBITION RACE RUNNING 10.37 SECONDS

    CITIUS MAG

    about 1 year ago

    MONDO DUPLANTIS REACTS TO TAKING DOWN KARSTEN WARHOLM IN 100M EXHIBITION RACE RUNNING 10.37 SECONDS FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

    WatchShow details41,860 views
    Karsten Warholm vs Mondo Duplantis: 100m Sprint Showdown
    Video

    Karsten Warholm vs Mondo Duplantis: 100m Sprint Showdown

    CITIUS MAG

    about 1 year ago

    Reigning 400m hurdles world champion holder Karsten Warholm and ten-time pole vault record-smasher Mondo Duplantis go head-to-head in a highly anticipated 100m sprint. Stream courtesy of Red Bull and PUMA. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

    WatchShow details169,784 views
    Breaking Down UTMB and Ultra Running Successes
    Podcast

    Breaking Down UTMB and Ultra Running Successes

    September 4, 2024

    This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim


    Episode rundown:

    UTMB Results

    Vincent Bouillard winning UTMB as a full time engineer for HOKA

    Katie Schide’s career

    Karsten Warholm and Mondo Duplantis facing off in the 100m

    5th Avenue Mile start list

    Upcoming ultras to pay attention to

    What to watch if you want to get more into trail racing

    Show notes58m
    Coaches Greg and Helena Duplantis, and Leif Olav Alnes Talk Karsten Warholm vs Mondo Duplantis 100m
    Video

    Coaches Greg and Helena Duplantis, and Leif Olav Alnes Talk Karsten Warholm vs Mondo Duplantis 100m

    CITIUS MAG

    about 1 year ago

    Greg Duplantis, Helena Duplantis, Leif Olav Alnes, and Kevin Young Breakdown Karsten vs Mondo 100m Dash FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

    WatchShow details3,038 views
    Karsten Warholm Confident He'll Beat Mondo Duplantis in Zurich 100m, Says it Will Take 10.3 to Win
    Video

    Karsten Warholm Confident He'll Beat Mondo Duplantis in Zurich 100m, Says it Will Take 10.3 to Win

    CITIUS MAG

    about 1 year ago

    Karsten Warholm is Confident He'll Beat Mondo Duplantis Over Zurich 100m Dash, Says it Will Take 10.3 to Win FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

    WatchShow details13,008 views