Kasey Knevelbaard

Kasey Knevelbaard joins us to discuss his transition from D1 running to signing with Under Armour and moving to Flagstaff to train with the Dark Sky Distance team. We dive into his time running at Southern Utah University and Florida State University, his potential in the beer mile, and share stories on a number of other topics including Cam Levins's training, representing Beer Mile Nation by winning the UA All Out Mile, getting COVID 3 times, background in cycling, Cole and Cooper's American Record attempt in the indoor mile, WesFly, keeping the pro running dream alive after graduating from college, and a whole lot more. Follow @KaseyKnevelbaard on Instagram.

Watch the video version on Spotify or on YouTube: https://youtu.be/lhvpc2cvDHM

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Topics:

• 0:00 Intro sponsored by MANSCAPED
• 11:26 Kasey introduction
• 12:04 Story of how we met Kasey for the first time
• 14:03 Signing with Under Armour and winning the UA All Out Mile
• 18:59 High School and D1 Running
• 23:09 Cam Levins and the Southern Utah training plan
• 28:00 Running at Florida State University
• 35:25 Becoming a Pro Runner and Training Professionally
• 41:10 WesFly and the Ole Miss <> Florida State relationship
• 46:10 Beer Mile
• 55:16 Getting COVID 3 times and recovering from it
• 59:38 2022 Season
• 1:11:40 Closing Questions + Cycling + Pat Casey Cameo
• 1:29:10 Athletic Brewing Beer Review

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