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The 117th Millrose Games are set for Saturday afternoon. When the professional races get underway at The Armory at 4 p.m., hold onto your hats for two straight hours of scintillating action.
Last year saw two world records and three American records fall. With even stronger fields in 2025, Millrose could outdo itself.
You can follow along with live results and watch on NBC Sports or Peacock (subscription required), and we’ll have live updates on all the CITIUS MAG social channels.
FULL PREVIEW HERE: https://citiusmag.com/articles/millrose-games-preview-2025-athletes-storylines
Storylines discussed:
💥 Hocker vs. Fisher (Men’s 3000m)
- Olympic 1500m champ Cole Hocker takes on double Olympic medalist Grant Fisher in a classic speed vs. strength battle.
- Fisher set an American record last year in the 2-mile at Millrose—can he take down Yared Nuguse’s 7:28.23 American record in the 3000m?
- World record watch: Ethiopia’s Lamecha Girma’s indoor WR of 7:23.81 could be in danger.
🔥 Nuguse vs. Kerr (Wanamaker Mile)
- Two-time defending champ Yared Nuguse looks for the three-peat against Olympic silver medalist Josh Kerr.
- Kerr is undefeated at Millrose over longer distances, but 0-3 in the Wanamaker Mile—will that change?
- World record chase: The 3:47.01 WR (Yomif Kejelcha, 2019) is in serious jeopardy.
🚀 Can Nikki Hiltz hold off Georgia Bell (Women's Mile)?
- Hiltz has won four straight U.S. 1500m titles and outkicked rivals with ease.
- Olympic bronze medalist Georgia Bell (3:52 PB) is a different kind of challenge.
🏃♂️ Can Brandon Miller break the 600m world best?
- Miller is targeting Donavan Brazier’s WR (1:13.77) after a strong 800m opener.
- Quincy Wilson (16-year-old Olympic gold medalist) could also take down the high school record.
🏆 Women’s 3000m: Jessica Hull, Tuohy, and Whittni Morgan clash
- Olympic 1500m silver medalist Jessica Hull faces Katelyn Tuohy, who ran a collegiate record (8:35) here in 2023.
- Can Tuohy compete with top U.S. and international pros?
Show notes54m
“I know that track is fast and with the energy that the crowd brings and the fields that show up at Millrose, it's going to be a great competition. You go to Millrose to win and you're racing to win. That's what brings the fast times. I'm going to put myself in a position to compete for the win and hopefully walk away really happy.”
My guest for today's episode is Josette Andrews, who is going to be one of the headliners at the 2025 Millrose Games on February 8th at the Armory in New York City. Tickets for the meet are on sale now at millrosegames.org.
Who else is in the field you might be wondering? As of right now, I have a preliminary entry list. I don't know if some things have changed since these names were added into this document, but we've got Josette Andrews, Karissa Schweizer, Tsige Gebreselama, Whittni Morgan, Courtney Wayment, Katelyn Tuohy, Elly Henes, Sarah Healy, Melissa Courtney-Bryant, Gabbi Jennings, Hilda Olemomoi, Nozomi Tanaka, and so many more competitors and loaded races in the mile, the 800m, the 60m hurdles, and 60m dash. Lots to look forward to. We'll be on-site for that meet.
In this episode, Josette and I talk a little bit about that because we're both East Coast people. She's from Jersey, 20 minutes away from the Armory, and I'm, of course, a proud New Yorker who will take any opportunity to boast about the Millrose Games. We talk about the energy and atmosphere of the Millrose Games, but then in addition to that, we reflect on Josette's 2024 season, which wasn't perfect. She dealt with a foot injury, which sidelined her throughout spring and forced her to open up her season at the Olympic Trials, which wasn't easy. She ended up finishing 11th in the 5K, did a couple of races after that, but then really took time to heal in the fall. We get an update on how training's been going, her goals for 2025, and what else she's looking forward to this year.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Josette Andrews | @josettenorris on Instagram
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Show notes28m
Carrie chats with professional runner Katelyn Tuohy! They dive into Katelyn's incredible journey, from dominating high school and collegiate running to navigating the ups and downs of being a standout athlete. Katelyn shares insights on recovering from a major injury, the pressure of being in the spotlight, and her experience racing in Europe for the first time. They also talk about her close-knit family, her granola, and how she's adjusting to life as a pro runner.
Show notes26m
Katelyn Tuohy, Cyprian Kotut, and Coach Jack Waitz join Kofuzi for a discussion about running, legacy, and of course, running shoes during the Boston Marathon weekend 2024. Kofuzi asked Katelyn whether she could ever see herself lining up for a marathon. 2:04 Marathoner Cyprian Kotut shared his secrets for managing pain during the marathon. And Coach Jack Waitz talked about some of the strangest training conditions he and his late wife and marathon legend, Grete Waitz had to endure while training in Norway. 0:00 intro 2:50 when did Katelyn fall in love with the sport 10:07 Jack Waitz describes winter running for Grete Waitz 13:17 Katelyn looks back on her time at NC State 15:45 Cyprian Kotut on his running legacy 16:51 Jack looks back on first Women's Olympic Marathon 18:01 Katelyn on NIL and the future of women's sports 21:20 Cyprian's mental prep for the marathon 22:21 will Katelyn ever race a marathon? 23:13 Cyprian's Boston Marathon race day shoe 25:00 Katelyn's shoe rotation
Show notes39m
Breaking down the big news of the week -- Katelyn Tuohy making her decision to turn pro and sign with adidas -- plus recapping Foot Locker Nationals with boys champion Drew Griffith and giving out our track and field end-of-year awards.
Presented by: Wonderful Pistachios @GetCrackin
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Show notes59m
“It says a lot about her and her career in general. She came in struggling, having gotten hurt at the end of high school. I'm so grateful that this program was able to help her get back and that she had the teammates and support here that she was able to come back after a disappointing end to her high school career and be able to have the career she's had here at NC State. I know some of her last individual [performances] weren't what she was hoping for or what we thought could have happened, but for her to end on a team championship will mean a lot to her looking back and it means so much to our program, staff and everyone at NC State."
This is a bonus episode that complements our interview with Katelyn Tuohy, who has decided to forego the remainder of her NCAA eligibility to turn professional and has signed a contract with adidas.
We chatted with coach Laurie Henes just a few weeks after leading the Wolfpack to their third consecutive NCAA cross country title. Henes and Tuohy are just two of the faces behind the women’s cross-country dynasty that resulted in those trophies along with NCAA regional titles and ACC titles.
In addition to the team's success, Henes has also overseen Tuohy’s training for four individual NCAA titles and three collegiate records. As one chapter closes for the duo, and another begins, not too much will change. Tuohy will remain under Henes’ guidance into the Olympic year.
In this episode, we’ll talk about Tuohy’s legacy at NC State, how coach Henes oversaw her development and what’s coming next.
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Show notes24m
"It's not like I'm jogging on those days [that I’m running] or that I'm cross-training easily. I think people underestimate what I'm doing. When I cross-train, there are puddles of sweat on the floor to the point that our recreational center has to put out 'Wet Floor' signs because I sweat that much. One time, they put an 'Out of Order' sign on my machine because they thought it was leaking. Little did they know, it was my sweat."
Florida’s Parker Valby just won the 2023 NCAA Cross Country individual championship title after a runner-up finish behind NC State’s Katelyn Tuohy in 2022. She wrapped up an undefeated 4–0 season that includes wins at the Nuttycombe Invitational, the SEC Championships and the NCAA South Regional before winning it all in Charlottesville just nine days ago. She dominated the race and covered the 6K course in 18 minutes and 55 seconds to win by just over 10 seconds.
Parker is also the NCAA Outdoor 5000m champion and owns a personal best of 15:20 for 5000m and 8:49 for 3000m.
She has drawn a bunch of attention to her training methods after telling the media that she only runs two to three days a week while cross-training a lot in between. We dive into and clarify a bit about her training. We discuss what’s got her excited for track season and we answer a few of your listener questions submitted via Instagram.
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🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit vdoto2.com to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2
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Show notes43m
NCAA Cross Country Championships Women's Team Preview: Will NAU Break Up The NC State Three-peat? "It was only a matter of time before the Northern Arizona University women caught up to their male counterparts. With the same team resources as the men, a beneficial training environment, and one of the best coaches in the country, there was no reason why top female talent wouldn’t flock to Flagstaff. Now, as the Lady Jacks sit atop the national coaches’ poll headed into the big dance in Charlottesville, the question worth asking is if they are a bigger favorite than their dynastic men's squad. Reigning champion Katelyn Tuohy is expected to add, at most, 2 points to the team score, but she’ll be relying on her teammates to outplace the competition as well. That starts with the Scottie Pippen to Tuohy’s Michael Jordan, fifth-year senior Kelsey Chmiel (3rd at 2022 NCAAs). Chmiel has been the most consistent member of the Wolfpack supporting cast in what has been a bit of a rocky season by NC State’s sky-high standards. This will be her fifth appearance at the NCAA Cross Country Championships, and she has managed to improve her result at each and every one (22nd in 2019, 9th in 2020*, 6th in 2021, and 3rd in 2022). Behind their top two, NC State has a number of important question marks that could make or break the team’s attempted threepeat. Expectations were high for the Wolfpack when they added Alabama transfer Amaris Tyynismaa (9th at 2022 NCAAs) ahead of the track season last year; however, the reigning ACC 5000m champion on the track has struggled with injury this fall and hasn’t finished either of the two races she has started. Two-time All-American Samantha Bush (15th at 2022 NCAAs) seems to be rounding into form with her sixth place finish at the Southeast Regional meet, but she opened the season with a seventh place finish on her own team, followed by a DNF at Nuttycombe. NC State may have to rely on their talented crop of young runners to cover the gaps. Keep an eye out for redshirt freshman Grace Hartman (8th at 2023 Southeast Regional), who edged out standout true freshman Leah Stephens, the Wolfpack’s third runner at both ACC Championships and Nuttycombe." Read our preview here: https://citiusmag.com/articles/2023-ncaa-cross-country-championships-preview
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🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit vdoto2.com to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2
HOW TO SUPPORT THE PODCAST
🎙️ Subscribe and leave a review on Apple Podcasts.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.
Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/
In this week's newsletter:
– The top storylines of the 2023 NCAA XC Meet ✍️
– In defense of NCAA international athletes 🌍
– Only 50 miles to GLORY! 🙌
+ more rapid-fire highlights from the past week
You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/collegeee
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👟 Thank you to New Balance for sponsoring this week’s newsletter! I’m a diehard repeat user of the 1080s and also a sucker for all-white shoes. Hey – you don’t make it to the 13th version of a shoe without it being special. Visit NewBalance.com/Running to get your pair.
🥤 What goes better with NCAA cross country than an OLIPOP on the side? Come for the 15 different flavors and stay because you care about your digestive health too! It’s a prebiotic soda with 9g of fiber (32% of your daily needs) that only has 2-5g of sugar and helps your gut in a way that a threshold workout never could. We love OLIPOP because they love track and field! And I am sure if we asked they’d agree cross country should be an Olympic sport.
Show notes17m
The 2023 NCAA Indoor Track and Field Championships return to the Albuquerque Convention Center for the first time since teams arrived in New Mexico in March 2020 before the meet was canceled due to the coronavirus. The meet will be held on March 10-11. Live coverage of the NCAA Indoor Track and Field Championships will be available with a subscription to ESPN+.
In this episode of the podcast, Katelyn Hutchison and Isaac Wood join Chris Chavez to break down all of the sprint and distance races being held. There is no shortage of star power at this meet with Katelyn Tuohy, Talitha Diggs, Elija Godwin, Julien Alfred, Anass Essayi, Jasmine Moore and others set to compete.
SUPPORT THE SPONSORS
OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount)
NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men’s running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1.
VELOUS FOOTWEAR: VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20.
VDOT Adaptive Trainer: VDOT offers access to the highest quality, Olympic-style training for runners of all levels—right from any mobile device. VDOT is offering 20% off their Adaptive Trainer using the code citius at checkout. Download V.O2 in the app stores or visit vdoto2.com.
HOW TO SUPPORT THE PODCAST
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Show notes1h 25m
On this week's show, we discuss Yared Nuguse and Woody Kincaid electrifying the Boston University track by breaking the American indoor records in the 3000m and 5000m, respectively. Alicia Monson delivered following her viral workout video by winning the Dr. Sander Invitational women's mile in 4:23.55. Katelyn Tuohy broke the NCAA indoor mile record behind her in 4:24.26. Ajee Wilson extended her Armory winning streak with a victory in the women's 1000m. (The North American record fell in Boston at the hands of Canada's Lucia Stafford in 2:33.75) Keely Hodgkinson ran 1:23.41 for the 600m indoor world record.
Plus, we preview all of the action set for this weekend's New Balance Indoor Grand Prix in Boston.
We have a full recap and a breakdown of the top performances of the past weekend on The CITIUS MAG Newsletter: https://citiusmag.substack.com/p/yared-nuguse-woody-kincaid-american-record-bu
More in The Lap Count's 100th edition: https://thelapcount.substack.com/p/is-this-the-last-lap
SUPPORT THE SPONSORS
OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount)
NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men’s running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1.
VELOUS FOOTWEAR: VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20.
GOODR: Say goodbye to activewear sunglasses that don't stay in place, and upgrade to Goodr's 100% polarized, stylish and affordable $25 active sunglasses. Visit goodr.com/CITIUS for FREE SHIPPING and to check out all their styles.
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Show notes56m
Woody Kincaid, Yared Nuguse, Drew Bosley, Katelyn Tuohy and more!
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Show notes1h 4m
The 2022 NCAA Cross Country Championships are in the books. The NAU dynasty continues on the men's side as they finished the day with 83 points tied with Oklahoma State but then won the head-to-head tiebreaker. It marked the first time that a tiebreaker determined the national champion. Stanford's Charles Hicks outkicked Nico Young in the final stretch to claim in the men's individual title. On the women's side N.C. State became the first school to go back-to-back since Villanova in 2009 and 2010. They were led by Katelyn Tuohy, who hunted down Florida's Parker Valby despite a 12-second gap and won the women's individual title. We unpack all of the action, the biggest surprises and give some way too early 2023 picks with Isaac Wood of The Wood Report and Kyle Merber.
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VELOUS is an active recovery footwear brand designed to help you restore, revive & re-energize before and after you train. Two years in development, this team has created the world’s most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20
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FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF.
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Show notes46m
Kevin and Gordon speak with Oliver Hoare to get his reaction to the 4 x mile record attempt at Hayward Field and predict how his On team will fare this weekend at Penn. Kevin and Gordon also discuss the performances from Allyson Felix, Katelyn Tuohy, Brittany Brown and Matthew Boling.
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Show notes1h 17m
Kate Murphy joins the CITIUS MAG Podcast for her first interview since announcing her decision to medically retire from the sport at 19 years old. She is currently a student at the University of Oregon. Before arriving in Eugene, she was one of the most accomplished high school runners in recent years. She attended Lake Braddock High School in Virginia and was a four-time state champion. She competed at the World Junior Championships for the U.S. She ran 9:10.51 in the 3K, which is up there on the all-time high school lists.
Despite all that success, she never got to race in an Oregon singlet after being diagnosed and treated with popliteal artery entrapment syndrome and undergoing two procedures on her legs.
We discuss what went into that decision, how she's doing now, the pressures of being so fast while so young, plus advice for Katelyn Tuohy (who is currently one of the top high school stars in the country)
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Show notes38m