Botswana
Letsile Tebogo is a promising sprinter from Botswana, specializing in the 100m and 200m events. Known for his impressive performances on the international stage, Tebogo has quickly become one of Botswana's leading track athletes, setting national records and showcasing his potential in global competitions.
200 Metres
The XXXIII Olympic Games
19.46
8/8/2024
100 Metres
The XXXIII Olympic Games
9.86
8/4/2024
400 Metres
44.29
3/18/2024
300 Metres
30.69
2/17/2024
150 Metres
16.47
1/31/2019
The XXXIII Olympic Games - 200 Metres
19.46
The XXXIII Olympic Games - 4x400 Metres Relay
2:54.53
The XXXIII Olympic Games - 100 Metres
9.86
Jason and Kevin discuss the results of the Valencia Marathon, Letsile Tebogo and Sifan Hassan taking home World Athletics Athlete of the Year awards, the big winners of the NCAA Cross Country Championships and a proposed treadmill world championships.
Show Notes
Chris Chavez and Preet Majithia review the second season of the Netflix documentary series, SPRINT. We share our thoughts and analysis on all four episodes and break down the top storylines throughout the season. You can listen to our review of the first season of SPRINT here.
Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @prm_32 on X
Time stamps:
1:22 - Season 2 overview: cast, notable athletes missing
3:42 - Season 1 highlights
Episode 1: ALL AMERICAN
5:32 - Noah Lyles
10:21 - Fred Kerley
13:10 - Christian Coleman
15:40 - Gabby Thomas, Dennis Mitchell’s pro group
17:57 - Little focus on athletes’ personalities outside of track
19:48 - Highlights of episode 1
Episode 2: CHANGING OF THE GUARD
20:35 - Jamaican storylines
22:23 - Kishane Thompson, Oblique Seville
25:53 - Shericka Jackson
31:27 - Julien Alfred
Episode 3: GOING FOR GOLD: PART 1
33:45 - Series shifts to the Olympics
37:00 - Marcell Jacobs
39:01 - Sha’Carri Richardson, Melissa Jefferson, TeeTee Terry
44:10 - Shelly-Ann Fraser-Pryce
48:17 - Shericka Jackson
50:24 - Julien Alfred
Episode 4: GOING FOR GOLD: PART 2
56:32 - Men’s 100m final
1:02:19 - Kenny Bednarek
1:03:50 - Letsile Tebogo
1:05:10 - Men’s 200m: Noah Lyles getting COVID
1:08:36 - Women’s 200m: Gabby Thomas, Julien Alfred
1:11:32 - How the series ends + U.S. men’s 4x100m relay
Final takeaways:
1:14:39 - Parting thoughts and final rating
1:17:53 - What comes next + will there be a Season 3?
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This week, Chris Chavez, Paul Hof-Mahoney and Preet Majithia recap the Rome Diamond League and the Track Lab event in Switzerland.
Rome Diamond League
– The women's steeplechase saw Winfred Yavi come heartbreakingly close to a world record, missing by just .07 seconds.
– Faith Kipyegon extended her unbeaten streak in the women's 1500.
– In the men's 5000m, Hagos Gebrhiwet outkicked a loaded field to win after the world record attempt fizzled out.
– Letsile Tebogo dazzled in the men's 100, celebrating early and still securing a win in 9.87 seconds.
– Ryan Crouser continued his dominance in the shot put, recording six throws over 22 meters, including a meet-record 22.49m.
Track Lab
This unique event introduced new and modified disciplines, including a completely new mile steeplechase and adjusted sprint formats with zero-tolerance reaction times. The field events saw significant changes with the pole vault measuring being changed, the long jump featuring an extended take-off zone and the javelin throw only measured if it improved on previous attempts.
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OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com.
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"I told (Quincy Wilson), ‘Don’t worry about this. I'm going to get you a gold medal. I promise you.’ I kept telling him, 'Don't worry about this, you're good.’ I think he was just a little bit disappointed in how he performed, but I'm like, ‘Don't even worry about that stuff. You're about to walk away with an Olympic gold medal at 16-years-old. There are people who would love to be in your position who are just not. Remember this, feed off this, and understand that this is only going to make you better because now you see how an international competition is.’"
Vernon Norwood joins the show fresh off a successful trip to the Paris Olympics, where he played a pivotal role in Team USA’s triumphs as one of the veterans and hypemen of the squad. Vernon was the second leg of the American men’s 4×400-meter relay team to their third consecutive Olympic gold, clocking an astonishing split of 43.30 seconds on his leg.
This was just one day after he blazed through the heats with a 43.54 split, showcasing his consistency and brilliance under pressure.
Vernon’s efforts didn’t just earn Team USA the gold—they also set an Olympic record with a time of 2:54.43.
And let’s not forget, earlier in the meet, Vernon was part of the mixed 4×400 relay team that shattered both the World and Olympic records with a time of 3:07.41 in the heats. They went on to take silver in the final behind The Netherlands.
Vernon is a legend for these Games not just for his speed and demeanor on the track but his ability to deliver when it matters most.
5:09 - Reflecting on his experience at the Paris Olympics.
6:57 - What felt different about this year’s Team USA.
12:40 - His relationship with Quincy Wilson
14:19 - His goals heading into the Olympics.
17:17 - Addressing criticism on the mixed 4x400m relay.
20:19 - Thoughts on Quincy Wilson’s Olympic performance.
24:54 - What his ideal 4x400m relay team would have been.
27:44 - Thoughts on Letsile Tebogo and Team Botswana.
36:59 - Team USA’s 4x400m relay order + race strategy..
41:28 - Thoughts on Noah Lyles
46:58 - Plans for the remainder of the season.
48:50 - Rapid fire questions + answers.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Vernon Norwood | @vernon400m on Instagram
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OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com.
HOW TO SUPPORT THE PODCAST
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The final day of track and field at the Paris Olympics was unforgettable! Jakob Ingebrigtsen bounced back with a gold medal in the 5000m, Faith Kipyegon claimed her third Olympic title in the 1500m, and Team USA delivered stellar performances in both the men’s and women’s 4x400m relays. In the ninth edition of Torch Talk, the team dives into the day’s top highlights...
– Jakob Ingebrigtsen came back from his 1500m defeat to win gold in the 5000m for the third year in a row. Ronald Kwemoi of Kenya won silver and Grant Fisher won bronze. He became the first American man to win medals in the 5000m and 10,000m at the Olympics.
– Faith Kipyegon won the third Olympic 1500m title of her career in an Olympic record of 3:51.29. She became the first athlete to ever win three golds at this distance in the Olympics. Jess Hull won silver for the first medal by an Australian woman in this event and Georgia Bell won bronze.
– Emmanuel Wanyonyi won Kenya's 5th straight Olympic gold in the 800m, running 1:41.19 to become the 3rd-fastest athlete ever. Marco Arop took silver and Djamel Sedjati won bronze. The top four finishers all went under 1:42.
– Masai Russell won the Olympic gold in the 100mH in a time of 12.33 seconds. Jasmine Camacho-Quinn takes silver and Cyrena Samba-Mayela wins France's first medal on the track of these games.
– Kiwi Hamish Kerr beat the U.S.'s Shelby McEwen for high jump gold in an Olympic competition that came down to a jump-off. Mutaz Essa Barshim won bronze, his fourth Olympic medal in the event.
– Team USA won the women's 4x400m relay while running the 2nd-fastest time ever in 3:15.27. The Netherlands took home silver and Team GB won bronze.
– The U.S. men's 4x400m team won gold in 2:54.43, the 2nd-fastest time in history. Botswana finished just behind them as Letsile Tebogo ran the 3rd-fastest split ever, and Great Britain took bronze.
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HOSTS:
Chris Chavez | @chris_j_chavez on Instagram
Mac Fleet | @macfleet on Instagram
Mitch Dyer | @metchosketch on Instagram
Eric Jenkins | @_ericjenkins on Instagram
Aisha Praught Leer | @aishapraughtleer on Instagram
Katelyn Hutchison | @_kxnaomi on Instagram
We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD.
Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition.
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The seventh of track and field action at the Paris Olympics was monumental in so many ways, and another stellar day for Team USA! Sydney McLaughlin-Levrone broke the world record en route to Olympic gold in the women's 400m hurdles and Tara Davis-Woodhall claimed gold in the long jump. In tonight's edition of Torch Talk, the team breaks down...
– Sydney McLaughlin-Levrone won her second Olympic gold in the women's 400mH and broke the world record for the sixth time, running 50.37. She is the first woman to ever win back-to-back Olympic golds in this event. Anna Cockrell set a huge PB to upset Femke Bol for silver. Bol settled for bronze in 52.15.
– Letsile Tebogo upset Noah Lyles and Kenny Bednarek to win gold in the men's 200m, running an African record of 19.46. It's the first time the 200m Olympic crown has ever been won by an African man. Bednarek won silver for the second Games in a row and Lyles took home bronze. After the race, Lyles revealed he had tested positive for COVID earlier in the week.
– Grant Holloway finally got an Olympic gold to go with his three world titles. He won in 12.99, his 5th time under 13 seconds this year. Daniel Roberts beat out Rasheed Broadbell by .003 seconds to win silver, making it another 1-2 for the U.S.
– Tara Davis-Woodhall won the women's long jump competition with a best mark of 7.10m, her first global title outdoors. Malaika Mihambo, the defending champion, finished in silver and Jasmine Moore won bronze. After her triple jump bronze earlier in the meet, Moore becomes only the 2nd woman in history to medal in both horizontal jumps in the same Olympics.
– Arshad Nadeem won the men's javelin competition in 92.97m, recording the 2 best throws in Olympic history in the process. It's the first track and field medal ever won by a Pakistani athlete.
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HOSTS:
Chris Chavez | @chris_j_chavez on Instagram
Mac Fleet | @macfleet on Instagram
Mitch Dyer | @metchosketch on Instagram
Eric Jenkins | @_ericjenkins on Instagram
Aisha Praught Leer | @aishapraughtleer on Instagram
Katelyn Hutchison | @_kxnaomi on Instagram
We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD.
Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows
Subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition: https://citiusmag.beehiiv.com/
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Chris Chavez and Anderson Emerole unpack the first big weekend in track and field as the Diamond League and Continental Tour kicked off.
In this week's round-up of performances, they discuss:
Xiamen Diamond League
– Mondo Duplantis’ 6.24m world record and what it could mean for the rest of the season
– Gudaf Tsegay nearly breaks the 1500m world record with a 3:50.30; Did the women’s 1500m suddenly get more interesting?
– Torrie Lewis beats Sha’Carri Richardson in the 200m; Is there reason to be concerned?
– Marco Arop vs. Emmanuel Wanyonyi needs to be a thing to bring back the men's 800m to prominence
– Is the U.S. having a moment in the men’s high jump? Shelby McEwen wins in Xiamen, JuVaughn Harrison jumps a world lead at LSU
– Paulino wins 400m and says this may be the year to break the 400m World record
– Christian Coleman wins the 100m in only 10.13s ahead of Fred Kerley; another slow year for the 100m?
Results from around the world
– Courtney Lindsey beat Letsile Tebogo in a 200m at the Kip Keino Classic
– Gabby Thomas ran 50.37 at LSU
– Christine Mboma, competing for the first time since August 2022, runs 12.32 and finishes last in the women's 100 at the Kip Keino Classic
– Mary Moraa opened up her 2024 800m campaign with a 1:57.96 at the Kip Keino Classic
– 17-year-old Christian Miller drops a 9.93 for 100m at a small meet in Clermont, Florida to take the world lead and break the U.S. U20 record.
London Marathon
– Peres Jepchirchir breaks the women’s-only marathon record In 2:16:16
– Alexander Mutiso Munyao wins his first Major in 2:04:01
– Kenenisa Bekele smashes his own Masters record In 2:04:15
– So who is the Kenyan Olympic marathon team?
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Anderson Emerole | @atkoeme on Instagram
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Sharing some of our bold predictions for the 2024 outdoor track and field season with potential upsets and possible world records to fall.
Plus some thoughts on:
– Gabby Thomas opens up with a 10.88 for 100m and then comes back and runs 22.08 for 200m less than 45 minutes later.
– Quincy Wilson ran 45.19 at 16 years old to hit the U.S. Olympic Trials qualifying mark
– Best relay performances of the weekend: Grant Holloway and Gainesville Elite runs 37.67 for the 4x100m | Dina Asher-Smith, Rhasidat Adeleke, Lanae Thomas and Julien Alfred run the fastest 4x200m ever outdoors in 1:27.05 (Julien Alfred was clocked at 20.8 for the anchor leg, which was the fastest since Marion Jones)
– World 100m silver medalist Letsile Tebogo went 19.94 in his first 200m of the outdoor season.
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Anderson Emerole | @atkoeme on Instagram
SUPPORT OUR SPONSORS
👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the Penn Relays website, and if you can't be there in person – follow @on for all the action.
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
HOW TO SUPPORT THE PODCAST
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
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We’re a full week into the World Championships and the meet just keeps getting better! Chris Chavez, Kyle Merber, and Jasmine Todd are joined again by Mitch Dyer to break down the electric 200m finals on both the men’s and women’s sides, the women’s triple jump where Yulimar Rojas secured gold on her final jump, the stacked 4x100m relay semifinals, and much more.
Day 7’s most notable moments include:
– Women’s 200m: Shericka Jackson won with a 21.41 championship record and 2nd fastest mark of all time + Americans Gabby Thomas and Sha’Carri Richardson took silver and bronze respectively.
– Men’s 200m: Four days after his 100m victory, Noah Lyles returned to the top of the podium with his third straight gold in the 200m with a 19.52 win + the silver and bronze medals went to Erriyon Knighton and Letsile Tebogo.
– Women’s triple jump: After sitting in 8th place heading into her final attempt, Yulimar Rojas leapt 15.08m to win over Maryna Bekh-Romanchuk’s 15.00m jump.
– Keely Hodgkinson ran 1:58.48 for the fastest time heading into the final + Athing Mu got tripped up during the race but managed to qualify for the final with a 1:58.78.
– Men’s 4x100m relay: Team USA and Team Jamaica both advanced smoothly to the final with the U.S. finishing just ahead, 37.67 to 37.68.
– Women’s 4x100m relay: The Jamaican squad cruised through the semifinal with a 41.70 heat win anchored by Shelly-Ann Fraser-Pryce.
– A lot more!
CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).
CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.
DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.
Chris Chavez and Katelyn Hutchison recap their experiences and the standout performances at On Track Nights' Los Angeles stop – Sound Running's Track Fest – and the Atlanta City Games. We dive into what made the meets stand out to us, what other meets could learn from them and how they all fit into the rest of the season.
We touch on Sha'Carri Richardson winning the women's 100m at the Doha Diamond League in a world-leading 10.76. She beat Jamaica's Shericka Jackson and Great Britain's Dina Asher-Smith.
Florence Diamond League organizers announced 100m world champion Fred Kerley and 100m Olympic champion Marcell Jacobs will go head-to-head in the 100m on June 2. World championship bronze medalist Trayvon Bromell is also in the field. (A day later, Rabat Diamond League organizers also announced all three as part of their meet on May 28. The Rabat field also includes Andre De Grasse, Ferdinand Omanyala, Letsile Tebogo, Akani Simbine and Yohan Blake.)
Host: Chris Chavez | @Chris_J_Chavez on Instagram
Guest: Katelyn Hutchison | @_kxnaomi on Instagram
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OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
On Track Nights: Track Fest The first On Track Nights event of the year features the best of Los Angeles' music scene and some of the world's best athletes too – starting things with a bang on and off the track. Be there at Mt. SAC on May 6, 2023. More info here: https://www.on-running.com/en-us/explore/events/on-track-nights-los-angeles
GARMIN: Introducing the Forerunner 965 from Garmin, the ultimate GPS running and triathlon smartwatch. With a bright AMOLED touchscreen display and lightweight titanium bezel, this premium watch is designed for athletes who demand the very best. Learn more here: https://www.garmin.com/en-US/
UCAN: UCAN is offering the Citius Mag community an exclusive chance to try 6 Edge samples for free – all you need to pay is the cost of shipping. Just head over to ucan.co/citius to claim this exclusive offer. And if you're already a fan of UCAN or want to try some of their other products, use code CITIUS at ucan.co to save 20% on the full variety of product
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