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Marisa Howard

United States

Personal Bests

3000 Metres Steeplechase

9:07.14

6/27/2024

5 Kilometres Road

15:35

4/15/2023

Mile Road

4:24.0h

8/28/2021

Mile Road

4:24.24

7/31/2021

1500 Metres

4:08.85

7/25/2021

Recent Mentions

Marisa Howard talks her favorite baked goods, what she's looking forward to the most at the Olympics, the progression of the U.S. women's steeplechase and more!
Podcast

Marisa Howard joins the show and talks her favorite baked goods, the progression of the U.S. women's steeplechase and how she's impacted it, the importance of her faith and family, what she's looking forward to the most in Paris, her confidence and what it took to make the Olympic team, her favorite foods to cook, Captn Crunch and more!


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Show notes52m
Val Constien Recaps And Reflects On Winning The U.S. Olympic Trials Steeplechase, Third-Fastest American Woman All-Time (9:03.22)
Podcast

“For me, the most important thing is practicing winning and practicing trying to win. Because at the end of the day, PRs are awesome and running super fast is great, but people aren’t going to say, ‘Oh, well, 9:03 is the third fastest time.’ They’re going to say ‘Val won,’ right? And so for me, I just want to try to win. That’s all I care about. I don’t even care if we run slow because I just want to win.”

Valerie Constien was on the show about two months ago so if you haven’t heard that episode, I think it sets thighs up perfectly for more context on her comeback from a torn ACL last year. I enjoyed hearing from the listeners that they felt more invested in Val’s comeback and were overjoyed to see her running well at the Prefontaine Classic and at the Trials knowing more about her.

At the Trials, Val put together one of the best races of the entire 10 days. She won the women’s steeplechase in 9:03 – which moved her to No. 3 on the all-time list behind Courtney Frerichs and Emma Coburn. The whole race was epic and I’d encourage people to watch it on YouTube. Val qualified for her second U.S. Olympic team. She will be joined in Paris by Courtney Wayment and Marisa Howard.

In this episode, we unpack that U.S. Olympic Trials final and then look ahead toward Paris, where Val is thinking that she has a shot at a medal.

Host: Chris Chavez | @chris_j_chavez on Instagram

Guest: Val Constien | @valerieconstien on Instagram

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Show notes33m
Episode 539: Marisa Howard; First time Olympian in the Steeplechase headed to Paris!
Podcast
Is there anything better than watching someone become an Olympian?! Marisa Howard ran the race of her life at the Olympic Trials Steeplechase final last week. She ran 9:07 which was a 15 second PR for the Steeple veteran and first time mom. She placed third running a strong race from start to finish and ... more »
Show notes51m
Krissy Gear with a monster kick to win the goodr Steeple
Video

On Track Fest - May 6, 2023 - Hilmer Lodge Stadium 1 - Krissy Gear - 9:23.55 2 - Courtney Wayment - 9:24.39 3 - Alicja Konieczek - 9:31.35 4 - Marisa Howard - 9:32.10 5 - Lexy Halladay-Lowry - 9:42.12 Event Website & Results - https://www.soundrunning.run/trackfest Follow Sound Running on Instagram - https://www.instagram.com/soundrunning

Show details16,994 views