Pamela Kosgei

Harvard senior Graham Blanks successfully defended his NCAA Division I cross country championship on Saturday, winning the 10,000-meter race in 28:37.2, narrowly edging New Mexico's Habtom Samuel.

BYU became the first school since 2002 to win both men's and women's team titles at the same championship.

Men's Championship

Blanks' Victory: Blanks is the 13th runner in history to defend his title, cementing his legacy on the Thomas Zimmer course.

BYU's Team Triumph: The Cougars scored 124 points for their second men's title, led by Casey Clinger's 6th-place finish and Creed Thompson's 12th. All BYU scorers placed in the top 50.

Team Standings: Iowa State (137 points) finished second, followed by Arkansas, Wisconsin, and Northern Arizona. Defending champion Oklahoma State placed eighth.

Women's Championship

Doris Lemngole: The Alabama runner won the 6,000-meter race in 19:21, improving on her runner-up finish from last year. Pamela Kosgei of New Mexico was second in 19:27.8.

BYU Women Dominate: The Cougars scored 147 points to win their sixth title, with Lexy Halladay-Lowry finishing as the top scorer in 14th place overall.

Team Standings: BYU edged out West Virginia, with Providence, Northern Arizona, and Oregon rounding out the top five. Defending champion NC State finished eighth.

Historical Context

BYU’s sweep marks the first dual-team victory since Colorado’s achievement in 2002, highlighting their depth and dominance.

Blanks joins an elite group of repeat champions in the 86-year history of the NCAA men's cross country race.

The Big Picture

BYU's historic team wins and standout performances from Blanks and Lemngole underscore the competitiveness and unpredictability of collegiate cross country’s biggest stage.

Chris Chavez and Isaac Wood are back for another NCAA cross country recap episode. As championship season approaches, we recap the last few regular season meets: Pre-Nationals, Dellinger Invite, Princeton Classic, and Arturo Barrios. We break down the top teams and individual performances over the past few weeks and share our predictions for who to watch for as the NCAA Championship gets closer.

Time Stamps:

Women | Recap + Predictions 

1:58 - What to make of the newest rankings.

4:48 - BYU’s rise to the top. 

7:42 - Washington is making a jump to podium ranking.

9:30 - West Virginia’s breakout performance. 

11:42 - Thoughts on NAU + NC State.

13:37 - Florida State’s underrated performance. 

16:22 - Could the Utah women be a podium-contending team? 

20:09 - Princeton Classic recap.

22:03 - Individuals to watch: Pamela Kosgei and Doris Lemnogole.

Men | Recap + Predictions

26:42 - OSU’s dominance. 

28:52 - Arkansas’ standout performance at Pre-Nats.

30:39 - Dellinger recap + BYU closing the gap on OSU.

36:05 - Texas tech + Solomon Kipchoge. 

37:26 - Pre-Nats recap: Habtom Samuel vs. Graham Blanks.

39:45 - Big 12 Preview.

40:54 - Princeton Classic recap. 

42:45 - NAU falling in the rankings. 

Podium predictions: 

45:55 - Women’s teams + individual.

46:39 - Men’s teams + individual.

LISTEN: 2024 NCAA Cross Country Season Preview 

Host: Chris Chavez | ⁠@chris_j_chavez on Instagram

Host: Isaac Wood | @isaacew on Instagram

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