Paulos Surafel
%22%2F%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%221%22%20stop-color%3D%22hsl(91%2C70%25%2C35%25)%22%2F%3E%0A%20%20%20%20%3C%2FlinearGradient%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Crect%20width%3D%22100%22%20height%3D%22100%22%20rx%3D%2250%22%20fill%3D%22url(%23g)%22%2F%3E%0A%20%20%3Ctext%20x%3D%2250%22%20y%3D%2258%22%20text-anchor%3D%22middle%22%20font-family%3D%22ui-sans-serif%2C%20system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20Roboto%2C%20Helvetica%2C%20Arial%22%20font-size%3D%2242%22%20font-weight%3D%22700%22%20fill%3D%22rgba(255%2C255%2C255%2C0.92)%22%20letter-spacing%3D%221%22%3EPS%3C%2Ftext%3E%0A%3C%2Fsvg%3E)
Personal Bests
Marathon
2:17:49
2/23/2025
Half Marathon
1:01:21
3/10/2024
10 Kilometres Road
28:26
1/14/2024
10 Miles Road
48:43
10/17/2021
10,000 Metres
29:25.62
6/5/2021
Marathon
2:17:49
2/23/2025
Half Marathon
1:01:21
3/10/2024
10 Kilometres Road
28:26
1/14/2024
10 Miles Road
48:43
10/17/2021
10,000 Metres
29:25.62
6/5/2021
They make them tough in Kenya! A big group of European athletes preparing for various events over the coming months team up to tackle a big 4 x 5km workout on Moiben Road. Johannes Motschmann, Ben Connor, Phil sesemann, Morgan Le Guen, Paulos Surafel, Marc Scott, Abdulgani Sharif, Jack Rowe The workout: 3-4 x 5km -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Videographer Instagram (Frank Schauer): https://www.instagram.com/franker.schauer/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/