Piers Copeland

Jake Smith is preparing for the European XC in 5 days time with a double training day. The morning consists of a 5.3 mile (8.5km) treadmill tempo of which Jake self films. The afternoon program is 5 x 800m at around 3km pace with 400m jog recovery. Joining Jake is training partners Piers Copeland and James Heneghan. The workout includes brilliant commentary by coach James Thie. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Jake Smith Instagram: https://www.instagram.com/jakeliamsmith98/ Piers Copeland Instagram: https://www.instagram.com/piers_copeland/ James Heneghan. Instagram: https://www.instagram.com/jamesheneghan/ James Thie (Team Thie) Instagram: https://www.instagram.com/teamthie/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/