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Rai Benjamin

United States

Rai Benjamin

Rai Benjamin is a prominent American track and field athlete born on July 27, 1997. Renowned for his speed and agility, he has excelled in both sprinting and hurdles, holding numerous personal bests including a remarkable 400m hurdles time of 46.17 seconds.

Olympic Medals

Gold3
Silver1

World Championship Medals

Gold2
Silver2
Bronze1

Personal Bests

300 Metres

New Balance Indoor Grand Prix

32.21

2/2/2025

400 Metres

44.21

4/8/2023

400 Metres Hurdles

The XXXII Olympic Games (Athletics)

46.17

8/3/2021

100 Metres

10.03

7/20/2020

150 Metres

18.80

7/20/2020

Major Championships

🥇

The XXXIII Olympic Games - 4x400 Metres Relay

2:54.43

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The XXXIII Olympic Games - 400 Metres Hurdles

46.46

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The XXXII Olympic Games - 4x400 Metres Relay

2:55.70

🥈

The XXXII Olympic Games - 400 Metres Hurdles

46.17

🥇

IAAF World Championships in Athletics - 4x400 Metres Relay

2:56.69

Sponsors

Gear

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Recent Mentions

Rai Benjamin | The Run Club