Rai Benjamin

United States

Rai Benjamin is a prominent American track and field athlete born on July 27, 1997. Renowned for his speed and agility, he has excelled in both sprinting and hurdles, holding numerous personal bests including a remarkable 400m hurdles time of 46.17 seconds.

Olympic Medals

Gold3

Silver1

World Championship Medals

Gold2

Silver2

Bronze1

Personal Bests

300 Metres

New Balance Indoor Grand Prix

32.21

2/2/2025

400 Metres

44.21

4/8/2023

400 Metres Hurdles

The XXXII Olympic Games (Athletics)

46.17

8/3/2021

100 Metres

10.03

7/20/2020

150 Metres

18.80

7/20/2020

Major Championships

🥇

The XXXIII Olympic Games - 4x400 Metres Relay

2:54.43

🥇

The XXXIII Olympic Games - 400 Metres Hurdles

46.46

🥇

The XXXII Olympic Games - 4x400 Metres Relay

2:55.70

🥈

The XXXII Olympic Games - 400 Metres Hurdles

46.17

🥇

IAAF World Championships in Athletics - 4x400 Metres Relay

2:56.69

Gear

Upcoming Events

Recent Mentions

Kenneth Rooks After His Audacious Olympic Silver Medal At The Paris Olympics 3000m Steeplechase Final | Recap + Reflections

August 23, 2024

"I realized I was starting to open up a little bit of a gap and I'm like, ‘Oh my gosh, am I going to win?’ I probably was looking around way too much. But in my mind I was like, ‘Is this really happening right now? That’s what was going through my head. It was just adrenaline and just taking in the moment of, ‘Wow, this is incredible. Is this really happening?’ Then just trying to dig deep to finish the race."

Kenneth Rooks just brought home a silver medal in the men’s 3000-meter steeplechase at the Paris Olympics. How’d he do it? Well, if you haven’t watched the race yet. Go on NBC Sports’ YouTube channel, watch it and then pick this podcast back up because he comes from the back of the pack to nearly pull off one of the biggest upsets in Olympic history. His final time of 8:06.41 shattered his personal best by an astounding nine seconds and makes him the second-fastest American ever in this event.

Kenneth’s past 14 months have been amazing. Just a year ago, he was relatively unknown on the international stage, but after winning the NCAA title, the U.S. Championships in dramatic fashion by falling and getting back up and now an Olympic silver, he’s shown the world what he’s capable of. We have at least two past episodes with Kenneth that you can go back and listen to.

In a race dominated by the likes of world record holder Lamecha Girma and defending Olympic champion Soufiane El Bakkali, Kenneth’s surge in the final lap put everyone on notice. He boldly took the lead with 400 meters to go, and although El Bakkali eventually reclaimed the top spot, Kenneth’s audacious run secured him a place in history.

It was one of the biggest surprises of the Games but Kenneth takes us through why he believes it was possible, the training it took to get there and why he believes he can go a little faster. He’s just 24 years old and just getting started.

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠

Guest: Kenneth Rooks | ⁠⁠⁠@kenneth_rooks on Instagram

TIME STAMPS

5:35 - Reflecting on his experience at the Olympics

7:12 - The support he received from his family and the BYU community

10:09 - His improvement between the U.S. Trials and the Olympics

14:04 - What stood out most from the steeplechase prelim

16:06 - When he shifted his mindset to going for a medal + his race plan

19:41 - Rai Benjamin’s parting words to him before the final

20:26 - Breaking down the bell lap of the final

23:02 - “The Kenneth Rooks side-eye”

27:15 - Reactions after finishing the steeplechase final

30:05 - Coach Ed Eyestone’s reaction to him getting silver

31:12 - How he celebrated after

32:35 - What's next for him this season

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HOW TO SUPPORT THE PODCAST

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Show notes37m

2024 Olympics Event-By-Event Men's and Women's Sprints Preview | LIVE FROM PARIS!

July 31, 2024

The Paris Olympics are finally here! After months, if not years, of lead-up, the biggest quadrennial meet in the world will hit the purple track in style with medals, records, and glory on the line.

Previewing the men's and women's sprint events and athletes to keep an eye out for at the Paris Olympics: Sha'Carri Richardson, Shelly-Ann Frase-Pryce, Sydney McLaughlin-Levrone, Femke Bol, Marileidy Paulino, Noah Lyles, Grant Holloway, Kishane Thompson Rai Benjamin, and more.

You can also read our comprehensive previews on CITIUSMAG.com here ⤵️

MEN: https://citiusmag.com/articles/paris-olympics-2024-mens-sprints-preview

WOMEN: https://citiusmag.com/articles/paris-olympics-2024-womens-sprints-preview

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Mitch Dyer | @metchosketch on Instagram

👟 Powered by Asics

Show notes1h 25m

TRIALS TALK DAY 10 FT. NIKKI HILTZ: SYDNEY MCLAUGHLIN-LEVRONE BREAKS HER OWN WR; NIKKI HILTZ LEADS 8 SUB-4:00 IN EPIC 1500M FINAL; RAI BENJAMIN FIRES WARNING SHOT; BRYCE HOPPEL GOES 1:42

July 1, 2024

Last one, fast one?!

The final day of the Olympic Trials was one for the history books. In every. single. event. that took place on the tracks yesterday afternoon, the Olympic Trials meet record was broken. In multiple events, simply qualifying for Team USA meant you had to produce a performance that ranked in the U.S. top-10 of all time.

12.37 in the 100m hurdles, 3:56.75 in the women’s 1500m, and 1:44.12 in the men’s 800m were only good enough for fourth place. The mantra of “iron sharpens iron” normally applies to training groups, but it certainly also applies to American track and field right now. When being top 10 in the world is not a guarantee of being top 3 in the U.S., the choice is simple: you elevate your game or you go home.

The afternoon began with the 5000m final, where last year’s U.S. champ Abdi Nur and this year’s 10,000m champ Grant Fisher treated the fans to an epic duel over the final few laps. It took a sub-4 1600m to break the rest of the field, and in the final strides, Fisher was able to re-pass Nur and get his second title of the week, the first time he’s completed the 10/5 double. Behind them, it was a similar battle for third between collegians Parker Wolfe and Graham Blanks, and it’s still not clear whether Wolfe or Blanks will end up on Team USA. Wolfe needs a few scratches in the world rankings ahead of him, and Blanks has the auto standard.

In the men’s 800m, Bryce Hoppel won his sixth straight U.S. title (counting indoors), but he did it in the fastest time of his career, a 1:42.77. His training partner Hobbs Kessler snagged third and qualifies for both the 800m and 1500m, the first time an American man has done that since 1976. In the women’s 100m hurdles, you could throw a blanket over the whole field with two hurdles remaining, but it was Masai Russell who closed the best and clocked a 12.25, the good for #4 on the world all-time list.

Rai Benjamin did Rai Benjamin things in the men’s 400m hurdles, cruising to a 46.47 world lead and meet record well ahead of the competition. The women’s 1500m was an absolute battle — more on that below. And then we closed the weekend with Sydney McLaughlin-Levrone.

McLaughlin-Levrone is used to being the star of the show, and honestly her biggest competition is usually the shadow of her past self. In the 400m hurdles final she had the benefit of a fast-starting Anna Cockrell on her outside, who stayed even with the Olympic champ for the first three hurdles and kept the pressure on early. But the real difference was that, coming around the final turn, McLaughlin-Levrone didn’t shut it down like she normally does through the rounds, instead powering down the homestretch to an incredible new world record 50.65.

For those keeping score at home, that’s the fifth time McLaughlin-Levrone has lowered the world record. When she started, the world record she was breaking was Dalilah Muhammad’s 52.16 from 2019, and now it’s an incredible 1.51 seconds faster.

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Show notes1h 23m

TRIALS TALK DAY 7: VAL CONSTIEN LEADS EPIC WOMEN'S 3000M STEEPLECHASE FINAL, FIRST LOOK AT RAI BENJAMIN + SYDNEY MCLAUGHLIN-LEVRONE + 1500M ROUND 1 ANALYSIS

June 28, 2024

Did you miss us?!

The U.S. Olympic Trials are back and better than ever in the second half of the 8-day program, with incredible drama, upsets, and underdog stories across the board.

The race of the day (and perhaps the week?) was the women’s steeplechase, where a fast early pace and a topsy-turvy final lap ended with a whole slew of personal bests and rewriting of the record books. Tokyo Olympian Val Constien ended up on top thanks to a phenomenal final 400m, running 9:03.22 to PR by 11 seconds and land at #3 on the U.S. all-time list. Constien had ACL surgery last year and after a long road back is better than ever.

We got our first peeks at the 400m hurdles crew, and the main takeaway from the first round is that Sydney McLaughlin-Levrone and Rai Benjamin are looking like world beaters out for an easy jog. McLaughlin-Levrone in particular shut it down entirely over the final two laps and still ran 53.07, the third-fastest performance in the world this year behind her own season’s best and Femke Bol’s world lead.

Speaking of first looks, Erriyon Knighton doesn’t seem to have missed a step as he ran his first 200m in four months, cruising through the first round with a 20.15 just behind Noah Lyles’s 20.10 in an earlier heat. And a stacked final is set for the 5000m, where reigning U.S. champ Abdi Nur takes on two of the three members of Team USA in the 10,000m, the 1500m Trials champ, and two NCAA champs.

The middle-distance rounds will continue to get more and more cutthroat, with the women’s 1500m featuring Elle St. Pierre, Heather MacLean, Cory McGee, Emily MacKay, Elise Cranny, Nikki Hiltz, Sinclaire Johnson, and more heading to the semis and Olympians Bryce Hoppel and Clayton Murphy looking ready to once again do battle in the 800m.

Show notes1h 33m

WORLD ATHLETICS CHAMPIONSHIPS DAY 9 RECAP

August 27, 2023

And that’s a wrap on the 2023 World Championships! Kyle Merber, Jasmine Todd, David Melly and David McCarthy break down the ninth and final day of the meet, where we saw a thrilling 800m final on the women’s side, an electric final lap to cap off a tactical 5000m on the men’s side, a shocking finish in the women’s 4x400m relay and so much more. Day 9 in Budapest did not disappoint!

Here are a few highlights from the last day of the World Championships:

– Women’s 800m: Mary Moraa won the stacked final in a personal best of 1:56.03 + Keely Hodgkinson snuck through on the inside for silver in 1:56.34 + Athing Mu faded to third in 1:56.61.

– Men’s 1500m: Back-to-back 5000m golds for Jakob Ingebrigtsen! Ingebrigtsen and Mo Katir dusted the field in the final 400m to run 13:11.33 and 13:11.40.

– Women’s 4x400m relay: Femke Bol showed that she can deliver on relays, moving from 3rd to 1st in the final 100m to give the Netherlands the victory in 3:20.72.

– Men’s 4x400m relay: Team USA won its 30th medal through the men’s 4x400m! The quartet of Quincy Hall, Vernon Norwood, Justin Robinson and Rai Benjamin put on a dominant performance, winning the race in 2:57.31.

– Men’s marathon: Victor Kiplangat claimed the victory in 2:08:53 + Zach Panning ran 2:11:21 to place 13th as the top American.

– Lots more!

As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG’s content throughout this year’s World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes.

CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).

CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.

DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

Show notes1h 7m

Solving All Of Track and Field's Problems With Rai Benjamin and Trevor Bassitt

August 25, 2023

Just two days after the 400m hurdle final, Rai Benjamin (2023 World Championship Silver Medalist) and Trevor Bassitt return to CITIUS MAG's HQ to unpack their experience at the 2023 World Athletics Championships, share some ideas on things they'd like to see fixed within the sport and more.

Hosts: Chris Chavez, Kyle Merber

Guest: Rai Benjamin, Trevor Bassitt

CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.

CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).

CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.

Show notes45m

Noah Lyles On What We Learned In His New Documentary Series + World Championship and World Record Talk

August 17, 2023

“Personally, it's always been the mission… We're willing to be patient. But we're also very keen on what the mission is. It’s not to stop at championships. It's not to stop at fast times. It's not to stop at American Records. It's not to get content. We are here to completely push the boundary every time. I'm very vocal about that...I've posted what my time goals are for the World Championships. I'm here to run 9.65 and I'm here to run 19.10. The crazy thing is it causes so much controversy. Why should my dream or belief cause controversy with you? It has nothing to do with you. If I don't get it, and if I do get it, how does it change your life? So many people want to have an opinion on it. And so many people want to tell me what I can and can't do. But you know what they can’t tell me? What I ran in practice yesterday. And I bet that's the information you need to know if I'm going to actually run it or not.”

Two-time world champion and Olympic bronze medalist Noah Lyles jins the CITIUS MAG Podcast to break down all of the biggest revelations in his new two-part documentary series with NBC Sports. "Untitled: The Noah Lyles Project" premieres on Friday, August 18 exclusively on Peacock. We managed to get an advanced look at the documentary and were able to record this interview before the series debuts.

At the upcoming World Championships in Budapest, Lyles will attempt to defend his 200m world title and has been open about the fact that he is trying to break Usain Bolt’s 200m world record. The documentary follows him in training, at the New York City Grand Prix, the U.S. Championship and Paris Diamond League.

Part II of the documentary series will follow him through the World Championships and will air on Friday, September 15 – one day before the Diamond League Final at Hayward Field in Eugene.

Host: Chris Chavez | @Chris_J_Chavez on Instagram

Co-Host: Katelyn Hutchison | @_kxnaomi on Instagram

Guest: Noah Lyles | @nojo18 on Instagram

Stay up to date on CITIUS MAG’s World Championships coverage:

CITIUS MAG LIVE AT WORLDS: Our hit show from last year is back! The way we described it was “think of the TODAY Show but for track and field die-hard fans” and it delivered, featuring interviews with Shelly-Ann Fraser-Pryce, Rai Benjamin, Michael Johnson, Seb Coe, Hellen Obiri, Malcolm Gladwell and many more notable friends. And this time around should be no different – every day of the World Championships, we will be inviting athletes, coaches and fellow media personalities to sit back and chat with Chris Chavez and Kyle Merber.

The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.)

CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.

MORNING RUNS: If you’re in Budapest, there will be two chances to catch some miles with the CITIUS MAG team in partnership with ASICS: one on Aug. 21 and another on Aug. 24. We’ll have giveaways, coffee and treats for people who are in town. The runs will start at 8 a.m. from ASICS House at Erzsébet tér, 1051 Budapest.

DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures. You can sign up for the newsletter here.

CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.

Show notes57m

WORLD CHAMPIONSHIPS: EVENT-BY-EVENT SPRINTS PREVIEW + PREDICTIONS

August 15, 2023

Chris Chavez and Kyle Merber break down all of the sprints races taking place at the 2023 World Athletics Championships in Budapest from Aug. 19-27.

Here’s the full broadcast schedule and how to watch. | A full schedule of events in Eastern Time can be found here.

Here are the biggest questions around each respective event:

Women’s 100m: The best event of the world championships?

Men’s 100m: How healthy is Fred Kerley? Could Marcell Jacobs steal it again? Wide open?

Women’s 200m: Shericka Jackson vs. Gabby Thomas will surely be epic

Men’s 200m: How fast will Noah Lyles go? World record?

Men’s 400m: Who has the better comeback story: Steven Gardiner or Wayde Van Niekerk? Or Michael Norman?

Women’s 400m: Now that Sydney is out, is this Marileidy Paulino’s to lose?

Women’s 400m Hurdles: Femke Bol’s golden moment awaits

Men’s 400m Hurdles: Karsten Warholm and Rai Benjamin Round II

Women’s 100m Hurdles: What will the AIU decide on Tobi Amusan and what’s that mean for everyone else?

Men’s 100m Hurdles: Grant Holloway goes for the threepeat

CITIUS MAG’s Coverage

The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.)

CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.

Show notes43m

598. Sha'Carri Richardson Is BACK! + Sprints Reactions | The FloTrack Podcast

April 10, 2023

Gordon and Kevin react to Sha'Carri Richardson's 10.57 100m in Miramar, FL. As well as Christian Coleman and Abby Steiner's 200m victories, Aleia Hobbs' 100m and Rai Benjamin's fast quarter in CA. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes56m

Track Snacks: Alison Dos Santos (400m Hurdles Olympic Bronze Medalist) | 6 Weeks Until World Championships!

June 3, 2022

"We want to prepare for the World Championships, run fast before the World Championships to get confidence and then try to win the World Championships."

Happy Friday! This is the eighth edition of Track Snacks – a mini-series taking you into the weekend where Chris Chavez and a CITIUS MAG staffer or friend share the story of an athlete who they're excited about right now that you can expect to see compete at the World Athletics Championships Oregon22 (July 15–24, 2022).

For this episode, we're joined by Brazilian hurdle star Alison Dos Santos after he won the Prefontaine Classic men's 400m hurdle race in a world-leading time of 47.23. Last summer, he was part of one of the greatest races in track and field history – the Olympic 400m hurdle final. Norway's Karsten Warholm made history by becoming the first person to break 46 seconds with his victory (45.95). Rai Benjamin went 46.17 for the second-fastest time in history and the silver medal. Dos Santos rounded out the podium with a 46.72 for the bronze medal.

We chatted more with him about how he got his start in track and field because he was competing on big stages as a teenager including winning a bronze medal at the 2018 World U20 Championships. He’s earned gold medals at the South American Championships and the PanAmerican Games. His first senior global championship came in 2019 when he finished 7th at the World Championships in Doha – just a quarter of a second away from the bronze medal.

I watched Dos Santos during the practice session at Hayward Field. He’s six feet, seven inches tall and puts down tremendous force into the ground. While he’s fierce and focused on the track, if you catch him anywhere off-the-track, he’s always willing to stop and chat, crack some jokes, tell stories and even share a dance.

Track Snacks is presented by Hayward Magic. Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we’ve got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We'll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets.

Track Snacks is sponsored by @HaywardMagic, the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Intro music: "Believe In Yourself" by Norm Cotone

Show notes18m

TORCH TALK DAY 10: ELIUD KIPCHOGE DOMINATES FOR GOLD AGAIN, INGEBRIGTSEN BEATS CHERUIYOT, SIFAN HASSAN CAN REST NOW, FAREWELL TO ALLYSON FELIX, INDIA'S NEW STAR

August 8, 2021

On the series finale of TORCH TALK, Chris, Kyle and Dana run through the final day of track and field at the Tokyo Olympics where seven gold medals were handed out in the women's high jump, the women's 10,000 meters, the men's javelin, the men's 1,500 meters, the men's and women's 4x400m relay and the men's marathon. We bring on Friend of The Pod David Melly, the host of the Run Your Mouth Podcast, for some extra spice on the final day of action.

In this episode, we discuss:

– Journaling in the women's high jump

– Sifan Hassan's Tokyo Olympics end with two gold medals and one bronze medal and thankfully she can now take some downtime

– India's new javelin star Neeraj Chopra has a wild Wikipedia page and may be loaded now

– Can Jakob Ingebrigtsen take down world records after setting the Olympic record of 3:28 in the 1,500 meters?

– A fitting farewell to Allyson Felix at the Olympics but what's next for her

– Rai Benjamin gets redemption with a 43.4 split to anchor the men's 4x400m

– Eliud Kipchoge continues to prove he's the greatest of all-time

+ More

TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic.

Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram.

HOW TO SUPPORT THE PODCAST

🎙️ Subscribe and leave a review on Apple Podcasts.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website.

📧 Subscribe to the CITIUS MAG Newsletter

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Show notes1h 22m

323. Karsten Warholm Races To History, Olympic T&F Day 5 Recap | The FloTrack Podcast

August 3, 2021

Kevin and Gordon discuss an epic men's 400m hurdles where Karsten Warholm smashed the world record and Rai Benjamin broke the American record, Elaine Thompson's double-double, Athing Mu's impressive victory and all the other stories from day five at the Olympics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes1h 37m

TORCH TALK DAY 1: OLYMPICS FINALLY ARRIVE! STEEPLECHASE SURPRISES + ATHING MU SHOW IN TOKYO + HISTORICALLY FAST 100s

July 30, 2021

The first track and field session at the Tokyo Olympics is finally here! Chris Chavez, Dana Giordano and Kyle Merber reunite to cover the Games. The first session did not disappoint.

– We had the fastest overall heat of the steeplechase but only Benard Keter will advance to the final. We answer what happened to Mason Ferlic and Hilary Bor

– Team USA put three women in the 800-meter semifinal led by Athing Mu but Kyle explains why we shouldn't sleep on the Great Britain squad that may be just as good

– The men's 400m hurdles is shaping up to be the crazy duel that we're waiting for in the final between Karsten Warholm and Rai Benjamin

– Even without Sha'Carri Richardson, the women's 100m heats provided 10.78, 10.82, 10.84 and 10.91 performances so something special could be ahead. The Olympic record is not safe.

+ More observations and thoughts from the first day at the Olympics including positive COVID tests and athletes being withdrawn from competition while in the Olympic Village.

TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic.

Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram.

HOW TO SUPPORT THE PODCAST

🎙️ Subscribe and leave a review on Apple Podcasts.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website.

📧 Subscribe to the CITIUS MAG Newsletter

🎥 Subscribe to the CITIUS MAG YouTube channel

Show notes39m

GRANT HOLLOWAY, RAI BENJAMIN, GABBY THOMAS AND ERRIYON KNIGHTON GIVE WORLD RECORDS A SCARE | TRIALS TALK with Chris & Kyle (Day 6)

June 27, 2021

Saturday's action at the U.S. Olympic Trials featured incredible sprints action so Chris Chavez, Kyle Merber and Dana Giordano get together to recap all of it. Grant Holloway gave Aires Merritt's 110m hurdles world record (12.80) a scare by running 12.81 in the semifinals before coming back to win it all in the final. Rai Benjamin became the second-fastest man of all-time in the men's 400m hurdles with a casual 46.83m win. Gabby Thomas ran 21.61 to become the second-fastest 200m runner of all-time behind FloJo. We also touch on the master class by Emily Sisson to win the women's 10,000m in an Olympic Trials record in 80+ degree heat.

TUNE IN AND LISTEN TO TRIALS TALK WITH CHRIS AND KYLE. Our daily podcast from the Olympic Trials is presented by Tracksmith.

We’re excited to partner with Tracksmith, an independent running brand fueled by a deep love of the sport. They celebrate the amateur spirit and seek to inspire the personal pursuit of excellence. Tracksmith is pleased to be supporting 30 Olympic Trials qualifiers in Eugene, including athletes across 14 disciplines, as part of their Amateur Support Program.

Check out Tracksmith's essentials for racing and training - including the Strata kits their Trials athletes are racing in this week - at Tracksmith.com/CITIUS and use code CITIUS to receive 10% off any order until the last day of the trials, June 27th.

Show notes57m

Episode 502: WhereAboutIt

September 4, 2019

Jason and Kevin discuss USADA dropping their case against Christian Coleman, Karsten Warholm and Rai Benjamin’s epic duel in the 400m hurdles, the state of the race between Sydney McLaughlin and...

For more on the show, visit us at http://www.houseofrun.com

Show notes1h 56m

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Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠

Guest: Kenneth Rooks | ⁠⁠⁠@kenneth_rooks on Instagram

TIME STAMPS

5:35 - Reflecting on his experience at the Olympics

7:12 - The support he received from his family and the BYU community

10:09 - His improvement between the U.S. Trials and the Olympics

14:04 - What stood out most from the steeplechase prelim

16:06 - When he shifted his mindset to going for a medal + his race plan

19:41 - Rai Benjamin’s parting words to him before the final

20:26 - Breaking down the bell lap of the final

23:02 - “The Kenneth Rooks side-eye”

27:15 - Reactions after finishing the steeplechase final

30:05 - Coach Ed Eyestone’s reaction to him getting silver

31:12 - How he celebrated after

32:35 - What's next for him this season

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