Reed Fischer

Reed Fischer undergoes lactate and vo2 max testing to help Coach Hunter write the best training possible headed into his fall marathon buildup. Thank you to our Performance Lab partner Stryd and Kā'eo Kruse for helping provide valuable training insights for our athletes! Reed's Strava: https://www.strava.com/pros/22433281 Reed's Instagram: https://www.instagram.com/reedfisch/

Reed Fischer, 2:10 professional marathoner takes you through his lifting routine. 2x: 5-10 x Goblet Squats (typically 7) 10 each side x Single Leg RDL 10 each side x Bulgarian Split Squats 2x: 10 each side x Overhead Press 10 each side x Lateral Lunge 10 each side x Single Arm Row 10 each side x Calf Raise 2x: 20 dead bugs 10 each side x Copenhagens 10 each side x SL Lowers 20 x Boat Rows 10 x Knee Eccentrics 0:05 Intro 0:33 Warmup and Activation 1:00 Marathon Strength Training vs. Other Strength Training 2:02 Exercise 1: Goblet Squat 2:24 Exercise 2: Single Leg RDL 2:43 Exercise 3: Bulgarian Split Squats 2:56 End of Set A 3:27 Exercise 4: Single Arm Overhead Press 3:47 Exercise 5: Lateral Lunge 4:08 Exercise 6: Single Arm Row 4:32 Exercise 7: Weighted Calf Raise 5:07 End of Set B 5:18 Exercise 8: Dead Bugs 6:02 Exercise 9: Copenhagens 6:27 Exercise 10: Single Leg Lowers 6:52 Exercise 11: Knee Eccentrics 7:39 Exercise 12: Boat Rows Tinman Elite uses COROS watches on every run. Click the link below and use code "Tinman Elite" at checkout for a free accessory! https://coros.com/?platform=grin&link_id=1403541&token=08ro5JEkVWSop6XMUMDvxgIrUr7u5j0T&contact_id=724b80a6-0089-45a7-a217-be34cd502b56&attribution_window=30

https://tinmanelite.com/ Professional marathoner Reed Fischer breaks down the new features of the COROS PACE 3 and how he uses it for daily training. Questions for Reed or the team at COROS? Leave them down below and we'll get back to you with an answer ASAP! Interested in trying COROS? Click the link below and use code "Tinman Elite" at checkout for a free accessory! https://coros.com/?platform=grin&link_id=1403541&token=08ro5JEkVWSop6XMUMDvxgIrUr7u5j0T&contact_id=724b80a6-0089-45a7-a217-be34cd502b56&attribution_window=30

https://tinmanelite.com/ Listen to this episode on Spotify: https://open.spotify.com/episode/532ns0jjmkQqeDDrb83I7B?si=88c5535d06fe4561 Listen to this episode on Apple Music: https://podcasts.apple.com/us/podcast/tin-talk/id1655195155 Inside Tinman Elite | New York City Marathon: https://youtu.be/Dzqcg6SsktA 00:12 - Intro 01:05 - How Sam and Reed met 01:55 - Did you think you’d achieve so much in this sport? 02:40 - What’s the difference in marathon training? 06:14 - What was different with this marathon build? 08:13 - Race Breakdown 16:55 - Racing and the Olympic Trials 20:57 - Who has the most potential as a marathoner on Tinman Elite? 24:05 - Reed’s future racing schedule 28:28 - Reed’s rankings of the major marathons 32:32 - Who’s put it to Reed in a race? 35:05 - Who’s Reed’s biggest rival? 38:12 - The formative years - reflecting on a career

https://tinmanelite.com/ NYC Marathon Recap w/ Reed Fischer and Sam Parsons: https://youtu.be/PjB8HLc0V5c Reed trained for 12 weeks for his 3rd world major marathon, running the 2022 TCS New York City Marathon. Reed's Strava: https://www.strava.com/pros/fischer_reed Reed's Instagram: https://www.instagram.com/reedfisch/?hl=en New York footage filmed by Paul Hinds: https://www.instagram.com/paullhinds/?hl=en

https://tinmanelite.com/ Reed Fischer is a professional runner for adidas and Tinman Elite, running his 4th full marathon on November 6th in New York City. With the race only 10 days away, it's important to keep training under control and begin to prepare the body for the the effort to come. Join Reed and Tinman Elite the day before the NYC Marathon for a Q&A, gait analysis sessions, and meet and greet: https://tinmanelite.com/pages/tinman-elite-x-rundna-nyc-marathon Download the TCS New York City Marathon app: Iphone: https://apps.apple.com/us/app/tcs-new-york-city-marathon/id727109676 Android: https://dggt.app.link/hzCe0UdZKG Watch the US 5K Championships stream on Saturday, November 5th at 8:20am ET: https://www.usatf.tv/gprofile.php?mgroup_id=45365&mgroup_event_id=2519&year=2022&do=videos&video_id=337284 Come hang out with Tinman Elite and the COROS team the weekend of NYC Marathon: https://coros.com/new-york-events Goose's favorite training shoe: https://tinmanelite.com/collections/storm-collection/products/mens-supernova-x-tinman-elite-coming-soon 0:00 Intro 0:16 Workout Breakdown 0:45 Pre-practice Banter 3:48 Our Favorite Shoes 4:00 Workout Start 7:36 Workout Finish 8:39 Recovery Day 9:10 TCS New York City Marathon App Workout Breakdown: 20 minute easy run warmup 6 x 1 mile with 90 seconds rest 2 minutes rest 4 x 30 second hill reps 3 minutes rest 800m hard effort Questions about marathon training? Leave the in the comments and Reed will answer as many as possible! Reed's Strava: https://www.strava.com/pros/fischer_reed Reed's Instagram: https://www.instagram.com/reedfisch/?hl=en

https://tinmanelite.com/ Join Reed and Tinman Elite the day before the NYC Marathon for a Q&A, gait analysis sessions, and meet and greet: https://tinmanelite.com/pages/tinman-elite-x-rundna-nyc-marathon DISCLAIMER: This video was filmed on August 24th (nearly 2 months ago.) Stay tuned for more workout videos! Reed Fischer is a professional runner for adidas and Tinman Elite, running his 4th full marathon on November 6th in New York City. Marathon training is all about routine, so watch how Reed goes to rough a typical day of training at the beginning of his build up for the TCS New York City Marathon. Questions about marathon training? Leave the in the comments and Reed will answer as many as possible! Reed's Strava: https://www.strava.com/pros/fischer_reed Reed's Instagram: https://www.instagram.com/reedfisch/?hl=en

Time to put the work to the test. Reed Fischer takes on the 126th annual John Hancock Boston Marathon. OUR NEW ADIDAS SHOES: https://tinmaneliteshop.com​ Instagram: https://www.instagram.com/tinmanelite/ The athletes of Tinman Elite need nutritional products we can trust. Grab the Tinman Elite - Promix Nutrition bundles and receive up to 25% off: https://glnk.io/mn8j/tinmanelite

Reed Fischer answers 26(.2) questions leading up to his debut in the Boston Marathon! Training Plans with Hammer and Axe Coaching: https://www.finalsurge.com/coach/HammerAxeCoaching One on one coaching with Tinman Elite: https://www.hammer-and-axe.com/coaching-roster https://tinmanelite.com/

https://tinmanelite.com/ One of the most storied road races: The Boston Marathon. Reed Fischer begun his training at the beginning of February 2022 in hopes to be one of the top finishers at this year's race. Follow along for his training journey! 00:00 INTRO 00:22 2021 CHICAGO MARATHON RECAP 02:50 WORKOUT BREAKDOWN 04:25 MILE REPEATS

Elite marathoner Reed Fischer breaks down the new features of the WHOOP 4.0 and how he implements them into his training. Tinman Elite uses WHOOP to track sleep, strain, and recovery throughout the day. Visit their site and use code "TINMAN" to receive $30 off your order: https://join.whoop.com 0:26 WHOOP 3.0 vs 4.0 0:49 MORE SENSORS 1:09 NEW METRICS 1:26 33% SMALLER 1:47 SWAP YOUR KIT 2:12 NEW BATTERY PACK 2:53 HAPTIC VIBRATION ALARM 3:35 HEALTH MONITOR 4:20 WHY REED USES WHOOP Questions about the new WHOOP 4.0? Leave them in the comments or send Reed a dm on Instagram. Reed Fischer: https://www.instagram.com/reedfisch/?hl=en

Time to put the work to the test. Reed Fischer takes on the 2021 Bank of America Chicago Marathon. Website: https://tinmanelite.com​ Instagram: https://www.instagram.com/tinmanelite/ The athletes of Tinman Elite need nutritional products we can trust. Grab the Tinman Elite - Promix Nutrition bundles and receive up to 25% off: https://glnk.io/mn8j/tinmanelite Tinman Elite uses WHOOP to track sleep, strain, and recovery throughout the day. Visit their site and use code "TINMAN" to receive $30 off your order: https://join.whoop.com/

Reed Fischer goes in depth on the tools he's used in his buildup to the Bank of America Chicago Marathon. REED FISCHER SHOE LINEUP: https://youtu.be/1W2bv40rvMk Tinman Elite uses WHOOP to track sleep, strain, and recovery throughout the day. Visit their site and use code "TINMAN" to receive $30 off your order: https://join.whoop.com/ Website: https://tinmanelite.com​ Instagram: https://www.instagram.com/tinmanelite/ CHAPTERS: 0:00 INTRO 0:28 EVERYDAY TRAINING SHOE 1:17 RACING SHOE 2:01 WHOOP 4.0 2:43 MARATHON FUEL 3:40 MARATHON FUEL BOTTLES 4:13 POST WORKOUT FUEL PT. 1 5:06 POST WORKOUT FUEL PT. 2 6:05 POST WORKOUT FUEL PT. 3 7:01 RECOVERY TOOLS 7:30 WORKOUT APPAREL Reed Fischer: https://www.instagram.com/reedfisch/