Rose Harvey
Great Britain & N.I.
Personal Bests
Marathon
2:23:21
10/8/2023
Half Marathon
1:10:02
9/3/2023
10,000 Metres
The TEN
33:57.40
3/4/2023
Road Race
38:53
8/21/2022
10 Miles Road
1:01:53
10/13/2019
Great Britain & N.I.
Marathon
2:23:21
10/8/2023
Half Marathon
1:10:02
9/3/2023
10,000 Metres
The TEN
33:57.40
3/4/2023
Road Race
38:53
8/21/2022
10 Miles Road
1:01:53
10/13/2019
Episode Highlights:
On today's podcast we are joined by half of the 5 Miles Easy podcast Steph McCall. Steph recently ran her first ultra at the Two Oceans Marathon which is renowned as the world’s most beautiful ultra marathon. We discuss the race itself and the preparations, how the 5 Miles Easy podcast started and the goals for it for herself and co-host Rose Harvey and we talk about the impact that social media has had on running and participation levels since the COVID-19 pandemic.
🎤 Hosts:
Lloyd Kempson - https://www.instagram.com/lloydkempson
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On today's podcast we are joined by 2:23 Marathon runner, Rose Harvey. Rose is a Puma athlete and co-host of the 5 miles easy podcast.
Our very own Rose Harvey talks us through her experience of Chicago marathon, where she set a 4 minute PB of 2:23:21, which is well within the Olympic qualifying time and put her 5th on the British all time list for the marathon.
We explore Rose’s race plan, mindset, race nutrition and how she gained the confidence she was capable of such a performance. We also look at what this means for next year!
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Instagram: https://www.instagram.com/5mileseasy/
TikTok: https://www.tiktok.com/@5mileseasy
Episode sponsor: Runna
If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app.
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Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London,
Rose is gearing up for the Chicago Marathon. We discuss her preparation, training, and insights into being a Puma-sponsored athlete coached by Alistair and Amy Cragg.
Expect insights, not just on running but also some Taylor Swift fun! We're discussing Rose's quest for Olympic Marathon qualification, the power of social media in pro sports, and the mental game that resonates with both elites and amateurs.
Thank you Rose for joining us in this episode!
What's it like getting hit by a car 10 days before the London Marathon then finishing as the first-place Brit? Well, we find out from today's guest, Puma athlete Rose Harvey. We talk about her former career as a lawyer before she was made redundant during the pandemic and decided to focus on running. Turns out, she's pretty great at it, and now she's a pro.
This week on TRACK! we are delighted to be joined by marathon runner Rose Harvey. Despite being relatively inexperienced at the marathon distance Rose, who runs for Clapham Chasers and is coached by Phillip Kissi, has shone this year over the 26.2 mile distance culminating with a PB of 2.29.45 at the most recent London marathon in October. Rose and Cat down discussed training, racing and all things running.
In the pre-show George re-caps his phenomenal XC performance and the gang talk through the usual mix of race results and running news from around the UK. Thanks for listening, much love. X