Ryan Crouser

"You’re going to have stuff go wrong regardless. This year I had a lot of stuff go wrong, but it’s not necessarily about not having anything go wrong. It’s about how you respond to those issues that will inherently come up.”

Today’s guest is Ryan Crouser. Ryan just won his third straight Olympic gold medal in the men’s shot put in Paris, becoming the first shot putter in history to win three Olympic titles. He did so with a mark of 22.90m, which is the second best in Olympic history, behind only his performance from Tokyo in 2021. The season wasn’t easy for Ryan after winning World Indoors in Glasgow in March, he battled through pectoral and elbow injuries throughout most of the spring and the early summer that forced him to open his season at the U.S. Olympic Trials. Despite this adversity, he still came out on top when it mattered most, and now he’s chasing something big in the last few Diamond League meets of the year.

In this episode, he talks through the recovery process after picking up an elbow injury at the World Indoor Championships in March and then tearing his pectoral muscle about a month later. Ryan wasn’t able to open his season until the U.S. Trials, but he picked up the win there to secure his spot in Paris. The Olympic final was never in doubt, as his first throw was good enough to win the competition by almost half-a-meter, and rain in the final three rounds stymied a comeback attempt from his rivals. His third straight Olympic gold makes him only the fourth thrower to ever win three Olympic titles.

With the highest-pressure competition of the year out of the way, Ryan is ready to produce something massive, closing out his season with six meets in the span of three weeks.

Host: Paul Hof-Mahoney | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pauliethrows⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Ryan Crouser | ⁠@rcrouser⁠ on Instagram

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This week, Chris Chavez, Paul Hof-Mahoney and Preet Majithia recap the Rome Diamond League and the Track Lab event in Switzerland.

Rome Diamond League

– The women's steeplechase saw Winfred Yavi come heartbreakingly close to a world record, missing by just .07 seconds.

– Faith Kipyegon extended her unbeaten streak in the women's 1500.

– In the men's 5000m, Hagos Gebrhiwet outkicked a loaded field to win after the world record attempt fizzled out.

– Letsile Tebogo dazzled in the men's 100, celebrating early and still securing a win in 9.87 seconds.

– Ryan Crouser continued his dominance in the shot put, recording six throws over 22 meters, including a meet-record 22.49m.

Track Lab

This unique event introduced new and modified disciplines, including a completely new mile steeplechase and adjusted sprint formats with zero-tolerance reaction times. The field events saw significant changes with the pole vault measuring being changed, the long jump featuring an extended take-off zone and the javelin throw only measured if it improved on previous attempts.

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LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠.

OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠.

HOW TO SUPPORT THE PODCAST

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠CITIUSMAG.com⁠⁠⁠⁠⁠ for more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Day 2 of track and field at the Paris Olympics delivered unforgettable moments, surprises, and  historic achievements. Some of the day’s top highlights include: 

– Ryan Crouser made history with his third consecutive shot put gold, while U.S. teammate Joe Kovacs secured silver for the third time. 

– Julien Alfred came out on top over Sha'Carri Richardson in the women’s 100m final, earning St. Lucia its first Olympic medal. 

– The Netherlands triumphed in the mixed 4x400m relay over Team USA, with Femke Bol running an anchor leg of 47.93.

– Norway’s Markus Rooth claimed his country’s first decathlon gold.

– Dominica’s Thea LaFond won triple jump gold, with Jasmine Moore adding a bronze for the U.S. 

– In the men’s 100m, Noah Lyles advanced to the semifinals, joining Kenny Bednarek and Fred Kerley, alongside defending champion Marcell Jacobs and Kishane Thompson.

+ quick thoughts on the men's 1500m semifinal heat draws.

_________

HOSTS:

Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mitch Dyer | ⁠@metchosketch on Instagram⁠

Eric Jenkins | @_ericjenkins on Instagram

Karen Lesiewicz | @kare_les on Instagram

Katelyn Hutchison | @_kxnaomi on Instagram

_________

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“We see upsets all the time in this sport. Anything can happen to anybody on any given day. Those two are just on a whole other level. It’s kind of motivating to me. They’re #1 and #2 of all-time. They are the best two in the sport. They are active, they’re in their prime right now… As a guy who’s a little bit of a peg down from them, it’s super motivating. I want to beat those guys more than anything – because if I'm able to beat them, I'm beating absolute legends of the sport.” 

Payton Otterdahl joins the show after qualifying for his second Olympic Games in shot put. Payton shares about how he approaches head-to-head competition with shot put legends Ryan Crouser and Joe Kovacs, breaks down the depth of the shot put field that he’ll face in Paris, how his shot put practices compare to his actual competitions, how he uses the offseason to his advantage, and lots more. Hear more from Payton in this episode of the CITIUS MAG Podcast.

Hosts: Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Guest: Payton Otterdahl | @paytonotterdahl on Instagram

_________

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The CITIUS MAG team dives into another exciting day of track and field from the second day of the U.S. Olympic Trials in Eugene, Oregon. Some of today’s top highlights include: 

– Women’s 100m final: Sha’Carri Richardson, the reigning World champ, will be representing Team USA in Paris after winning the Olympic Trials 100m final in 10.71.

– Women’s 100m final: Melissa Jefferson ran a personal best of 10.80 to take the second spot and TeeTee Terry posted a season’s best of 10.89 to round out the podium. All three are Star Athletics training partners!

– Men’s shot put final: Ryan Crouser opened his season with his 5th straight national title. He had four throws over 22.40m with a best of 22.84m. 

– Men’s 1500m semifinal: Yared Nuguse led the way for all qualifiers in the second 1500m semi, tying Matthew Centrowitz’s 2016 Trials record with his 3:34.09 heat-winning time.

– Men’s 100m 1st round: Noah Lyles won the first round of the 100m, cruising to a heat win in 9.92.

+ More

_________

CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day two of the Olympic Trials include Brittney Reese, Lex + Leo Young, Conner Mantz, Drew Hunter, and Mark Coogan.

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

LIVE MEET COVERAGE

Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.

MORNING RUNS

CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.

All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.

Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/

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CITIUS MAG's Anderson Emerole reports from Glasgow, Scotland with a recap of Day 1 of the World Indoor Championships.

– 60m world record holder Christian Coleman clocked the fastest time in the world this year with a 6.41 in the final to beat 100m and 200m world champion Noah Lyles by three hundredths to flip the results of their one-two finish from the U.S. Indoor Championships.

– Kudos to Jamaica's Ackeem Blake on getting the bronze medal in the 60m final

– Olympic and World Champion Ryan Crouser finally won his first world indoor title to finally complete his gold medal set for the shot put.

– Femke Bol looks unstoppable after the first two rounds of the women's 400m. Karsten Warholm said he's racing himself into shape ahead of the final.

– Distance race recap of some wild 800m and 1500m heats.

– Canadian Sarah Mitton won the women's shot put with a 20.22-meter throw. Chase Jackson ended up with a bronze medal after injuring herself

+ more

📰 You can read our full preview of all the sprints, distance and field event action here: https://citiusmag.com/articles/world-athletics-indoor-championships-preview-athletes-storylines-matchups-to-watch

📆 All the action continues Saturday, March 2 and wraps up Sunday, March 3rd. American fans better get used to waking up early, as the first events each day kick off at 5 am E.T., but most of the finals are relatively easy to watch as the afternoon sessions each day are between 2 pm and 5 pm E.T. ⁠A full timetable of events can be found here⁠.

💻 The whole championships is streaming live on Peacock (subscription required), but unfortunately, the only live TV window will be Sunday, 2-5 pm E.T., on CNBC. You can find a ⁠full streaming/TV schedule here⁠.

🔜 We'll be sharing Anderson's daily recaps and dispatches from Scotland on the ⁠CITIUS MAG Podcast feed⁠ and ⁠YouTube channel⁠.

Keep tabs on the CITIUS MAG YouTube channel as he'll be uploading tons of interviews from the mixed zone there. We'll be sharing live updates on ⁠Twitter/X⁠; ⁠Instagram⁠ and ⁠Threads⁠ all throughout the weekend.

CITIUS MAG contributor Anderson Emerole is in Glasgow to bring you tons of interviews, updates and insights from the 2024 World Indoor Championships taking place from March 1-3.

He breaks down:

Men's 60m: Noah Lyles vs. Christian Coleman

Men's 3000m: Getnet Wale vs. Selemon Barega vs. Josh Kerr vs. Yared Nuguse

Women's 3000m: Gudaf Tsegay vs. Lemlem Hailu vs. Laura Muir vs. Elle St. Pierre vs. Jessica Hull

Women's 60m: Aleia Hobbs vs. Julien Alfred

Men's 400m: Karsten Warholm's odds

Women's 400m: Can anyone stop Femke Bol?

Men's 60m hurdles: Will Grant Holloway's undefeated streak continue?

Women's 60m hurdles: Can world record holder Devynne Charlton continue her hot streak for her first global championship medal?

Men's pole vault: How high will Mondo Duplantis go?

Men's Shot Put: Can Ryan Crouser get the elusive world indoor title?

📰 You can read our full preview of all the sprints, distance and field event action here: https://citiusmag.com/articles/world-athletics-indoor-championships-preview-athletes-storylines-matchups-to-watch

📆 All the action kicks off on Friday, March 1st and wraps up Sunday, March 3rd. American fans better get used to waking up early, as the first events each day kick off at 5 am E.T., but most of the finals are relatively easy to watch as the afternoon sessions each day are between 2 pm and 5 pm E.T. A full timetable of events can be found here.

💻 The whole championships is streaming live on Peacock (subscription required), but unfortunately, the only live TV window will be Sunday, 2-5 pm E.T., on CNBC. You can find a full streaming/TV schedule here.

🔜 We'll be sharing Anderson's daily recaps and dispatches from Scotland on the CITIUS MAG Podcast feed and YouTube channel.

Keep tabs on the CITIUS MAG YouTube channel as he'll be uploading tons of interviews from the mixed zone there. We'll be sharing live updates on Twitter/X; Instagram and Threads all throughout the weekend.

Chris Chavez, Kyle Merber, David McCarthy Jasmine Todd and Katelyn Hutchison unpack all of the action from the first day of the World Athletics Championships in Budapest, Hungary. A few of the most notable moments + biggest highlights include: 

1. Sifan Hassan collapses just before crossing the finish line of the women’s 10,000m.

2. Femke Bol hits the track moments before finishing the mixed 4x400m relay + USA takes home gold in a new championship record.

3. Ryan Crouser dominates the men’s shot put in a new Championship record with two blood clots.

4. Fast 1500m prelims on both the men’s and women’s sides.

5. Men’s 100m + “buy or sell” takes. 

   +more

CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.

CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.). 

CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows. 

DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

On this week’s show, we touch on the weekend of racing at the U.S. Indoor Track and Field Championships, World Cross Country Championships. We also saw a pair of world records fall with Ryan Crouser and Femke Bol. We also discuss 100m world champion Fred Kerley leaving Nike and signing with Asics.

U.S. Indoor Championships + World Cross Country Championships

Who were the biggest winners and performers at the 2023 World Cross Country Championships in Australia and USATF Indoor Track and Field Championships in Albuquerque? We break it all down for you.

Ryan Crouser World Record

Olympic champion Ryan Crouser launched the farthest shot put throw in history. He tossed it  23.38 meters (76 feet, 8 1/2 inches) at a high school meet in Idaho. Crouser threw farther than his indoor world record from 2021 (22.82) and his outdoor world record from 2021 (23.37).

Femke Bol Indoor 400m World Record 

The longest-standing track world record fell. Femke Bol broke a 41-year-old world record when she went 49.26 at the Dutch Indoor Championships. The previous record was helf by Czech Jarmila Kratochvilova‘s world record of 49.59 from March 1982. What's this mean for Sydney McLaughlin vs. Femke Bol?

Fred Kerley Signs With Asics

World champion and Olympic medallist Fred Kerley announced that he has signed with Asics. What are our impressions of the deal and Asics' foray into the sprints?

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OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount)

NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men’s running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1.

VELOUS FOOTWEAR:  VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20.

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🎙️ Subscribe and leave a review on Apple Podcasts.

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Chris Chavez, Kyle Merber and Katelyn Hutchison bring you our first pre-meet show LIVE from the Armory Track and Field Center for the Millrose Games.

Olli Hoare, Abby Steiner, Noah Lyles, Christian Coleman, Ryan Crouser, Joe Kovacs, Cooper Teare, Katie Moon, Ajee' Wilson, Elise Cranny, Katelyn Tuohy, Melissa Jefferson, Aleia Hobbs, Yared Nuguse, Cole Hocker and Mario Garcia Romo are among the notable stars competing at the meet. 

With the NFL, NBA or MLB, you tune in to the game and afterward, you hear more from the athletes and coaches and get some fresh takes and thoughts from analysts about what you just saw. We’re bringing that to you in a fun show. We did this last year at the Millrose Games, Prefontaine Classic and New Balance Nationals meets. We're excited to bring you more in the new year.  

HOW TO WATCH THE MEET ON TV: The 2023 Millrose Games will be shown live on NBC from 4:00PM to 6:00PM EST on Saturday, February 11.  

You can find live results for the meet here: https://results.millrosegames.org/ 

READ OUR PREVIEW: https://citiusmag.substack.com/p/2023-millrose-games-preview-athletes-storylines-

SUPPORT THE SPONSORS

OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount)

NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men’s running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1.

VELOUS FOOTWEAR:  VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20.

GOODR: Say goodbye to activewear sunglasses that don't stay in place, and upgrade to Goodr's 100% polarized, stylish and affordable $25 active sunglasses. Visit goodr.com/CITIUS for FREE SHIPPING and to check out all their styles.

HOW TO SUPPORT THE PODCAST

🎙️ Subscribe and leave a review on Apple Podcasts.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

🎥 Subscribe to the CITIUS MAG YouTube channel

"I feel like I'm at Disney World. I'm so embarrassed because I'm such a fan girl. I follow all these people on Instagram in a way that I'm like, 'I gotta get more friends...I love track. It's the most fun thing for me to watch. I'm in such awe of these athletes. I can't believe we all have the same bodies and this what they're able to do."

Chris Chavez, Kyle Merber and John Anderson chat with comedian Michelle Wolf. Before she was crushing the stand-up scene, Michelle was a jumper in high school and at William and Mary. She still runs and competes in ultra-marathons when she's not touring. During the World Athletics Championships, she worked with Hayward Magic to highlight the personalities of athletes like Athing Mu, Ryan Crouser, Grant Fisher while on the massage table.

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GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo

Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/

HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/

@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

The CITIUS MAG team is back with its daily podcast covering the 2022 USA Track and Field Championships live from Eugene, Oregon. In this episode, Chris Chavez, Kyle Merber, Dana Giordano, Katelyn Hutchison and Jasmine Todd unpack all of the biggest surprises from the first day of action including:

Men’s 800m: Is Brandon Miller going for the standard in the final?

Women’s 800m: Can anyone break up the big three?

Women’s 400m: Did Allyson listen to the last podcast?

Men’s 400m: Has Michael Norman been in the gym?

Men’s Long Jump: Who ACTUALLY made this team?

Women’s Pole Vault: Is Sandi Morris ready to get this gold at Worlds?

Women’s High Jump: Is Las Vegas the place to be to jump high?

Men’s Shot Put: How good of a coach is Ryan Crouser?

Women’s Discus: Did Val Allman pack the right shoes?

Women’s 100m: Who saw Melissa Jefferson coming?

Men’s 100m: How big are Fred Kerley’s balls?

Presented by Adidas Running: In 2021, adidas’ Adizero Adios Pro family of shoes received the most wins during World Major Marathon events. 60% to be exact. And the all new Adizero Adios Pro 3 seeks to continue that legacy. The new “super” shoe is adidas’ ultimate long-distance road racing product, for runners looking to take their performance to the next level and run after new personal bests. Learn more about this innovative new racing shoe on adidas.com. The shoe dropped on June 23. Get your pair today.

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