Ryan Wilson
%22%2F%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%221%22%20stop-color%3D%22hsl(143%2C70%25%2C35%25)%22%2F%3E%0A%20%20%20%20%3C%2FlinearGradient%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Crect%20width%3D%22100%22%20height%3D%22100%22%20rx%3D%2250%22%20fill%3D%22url(%23g)%22%2F%3E%0A%20%20%3Ctext%20x%3D%2250%22%20y%3D%2258%22%20text-anchor%3D%22middle%22%20font-family%3D%22ui-sans-serif%2C%20system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20Roboto%2C%20Helvetica%2C%20Arial%22%20font-size%3D%2242%22%20font-weight%3D%22700%22%20fill%3D%22rgba(255%2C255%2C255%2C0.92)%22%20letter-spacing%3D%221%22%3ERW%3C%2Ftext%3E%0A%3C%2Fsvg%3E)
Personal Bests
5000 Metres
13:19.60
5/30/1999
3000 Metres
7:41.60
2/20/1999
Mile
4:01.80
7/19/1998
10,000 Metres
28:48.09
4/24/1997
1500 Metres
3:41.42
4/13/1996
5000 Metres
13:19.60
5/30/1999
3000 Metres
7:41.60
2/20/1999
Mile
4:01.80
7/19/1998
10,000 Metres
28:48.09
4/24/1997
1500 Metres
3:41.42
4/13/1996
It's Thursday and you know what that means....
Matt is back and recovered from his stag do disease to join Rob and JP for a catch up on all things running. Plus Jack's elite corner and Ben and Emma are reunited for a trip to Macclesfield Parkrun as well as a Parkrun cup round of 16 and quarter final draw update.
Then it's onto the main event - Rob sits down with the absolutely delightful Dan Wilson. We talk all things ultras, community and mental health in a really honest conversation with a superstar of a human
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Music by: Graham Lindley
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What a wild weekend in D3 Track and Field. Emily Richards and Cris Gutierrez join Stu to discuss the big events over the weekend.
Christian Patkza, Ethan Gregg, Alex Phillip and Ryan Wilson join to give their take on their big races!
Time Stamp:
Christian Patkza - 11:00
Ethan Gregg - 22:17
Alex Phillip - 44:20
Ryan Wilson - 1:01:55
BPN Ambassador
We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today.
How to Support D3 Glory Days:
Subscribe and leave us a review on Apple Podcasts
After a huge weekend at BU, we brought on the guys from MIT to hear about their epic 3ks and 5ks. They share their experiences at BU and how they went into the race with any expectations. All of their races end up on the All-Time list
Sam Acquaviva - 8:00.41 - 4th
Ryan Wilson - 8:11.46 - 21st
Matt Kearney - 14:01.76 - 6th
Andrew Mah - 14:10.54 - 13th
They also take us through the culture of their team and how they utilize the moon phases, crystals and saunas to enhance their training. It's a great episode to get to know the MIT team.
BPN Ambassador
We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today.
How to Support D3 Glory Days:
Subscribe and leave us a review on Apple Podcasts