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    Ryan Wilson

    🇺🇸United States

    Personal Bests

    5000 Metres

    13:19.60

    5/30/1999

    3000 Metres

    7:41.60

    2/20/1999

    Mile

    4:01.80

    7/19/1998

    10,000 Metres

    28:48.09

    4/24/1997

    1500 Metres

    3:41.42

    4/13/1996

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    Series 17 Episode 5: Dan Wilson
    Podcast

    Series 17 Episode 5: Dan Wilson

    March 13, 2025

    It's Thursday and you know what that means....


    Matt is back and recovered from his stag do disease to join Rob and JP for a catch up on all things running. Plus Jack's elite corner and Ben and Emma are reunited for a trip to Macclesfield Parkrun as well as a Parkrun cup round of 16 and quarter final draw update.


    Then it's onto the main event - Rob sits down with the absolutely delightful Dan Wilson. We talk all things ultras, community and mental health in a really honest conversation with a superstar of a human


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    Show notes1h 43m
    Episode 117 - Record Breaking Weekend
    Podcast

    Episode 117 - Record Breaking Weekend

    February 14, 2023

    What a wild weekend in D3 Track and Field. Emily Richards and Cris Gutierrez join Stu to discuss the big events over the weekend.

    Christian Patkza, Ethan Gregg, Alex Phillip and Ryan Wilson join to give their take on their big races!

    Time Stamp:

    Christian Patkza - 11:00

    Ethan Gregg - 22:17

    Alex Phillip - 44:20

    Ryan Wilson - 1:01:55

    BPN Ambassador

    We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today.

    How to Support D3 Glory Days:

    D3 Glory Days Venmo.

    We launched a Patreon!

    Subscribe and leave us a review on Apple Podcasts

    Instagram, Twitter and Strava.

    D3 Glory Days Merch

    Show notes1h 14m
    Episode 1116 - Sam Acquaviva, Ryan Wilson, Matt Kearney and Andrew Mah of MIT
    Podcast

    Episode 1116 - Sam Acquaviva, Ryan Wilson, Matt Kearney and Andrew Mah of MIT

    February 8, 2023

    After a huge weekend at BU, we brought on the guys from MIT to hear about their epic 3ks and 5ks. They share their experiences at BU and how they went into the race with any expectations. All of their races end up on the All-Time list

    Sam Acquaviva - 8:00.41 - 4th

    Ryan Wilson - 8:11.46 - 21st

    Matt Kearney - 14:01.76 - 6th

    Andrew Mah - 14:10.54 - 13th

    They also take us through the culture of their team and how they utilize the moon phases, crystals and saunas to enhance their training. It's a great episode to get to know the MIT team.

    BPN Ambassador

    We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today.

    How to Support D3 Glory Days:

    D3 Glory Days Venmo.

    We launched a Patreon!

    Subscribe and leave us a review on Apple Podcasts

    Instagram, Twitter and Strava.

    D3 Glory Days Merch

    Show notes1h 24m