Sam Atkin
Personal Bests
5000 Metres
USATF Los Angeles Grand Prix
12:54.66
5/17/2024
5 Kilometres Road
13:16
3/19/2023
3000 Metres
7:31.97
1/27/2023
10,000 Metres
27:26.58
12/5/2020
Mile Road
4:00.0h
6/8/2019
5000 Metres
USATF Los Angeles Grand Prix
12:54.66
5/17/2024
5 Kilometres Road
13:16
3/19/2023
3000 Metres
7:31.97
1/27/2023
10,000 Metres
27:26.58
12/5/2020
Mile Road
4:00.0h
6/8/2019
Lloyd Kempson - https://www.instagram.com/lloydkempson
Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe
Episode Highlights:
Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe catch up after an insane week of athletics including the BU meet where we saw multiple sub-13:00 performances in the 5000m and specifically our British athletes stormed home with Sam Atkin and George Mills running inside 13 minutes and Jack Rowe taking the win in the 3000m. Both run through their respective training weeks, Alfie on another big week in preparation for the Armagh 5k and Lloyd on week 2 of his marathon build to the Manchester Marathon ticking off his first 20 miler of the block. They also discuss the recent development that Birchfield Harriers are in a dispute with the Birmingham City Council over the use and access of the Alexander Stadium which hosted the incredibly successful 2022 Commonwealth Games.
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