Ethiopia
Selemon Barega is a renowned Ethiopian long-distance runner who specializes in the 5000 meters and 10,000 meters events. He gained international fame after winning the gold medal in the 10,000 meters at the 2020 Tokyo Olympics. Barega is also known for his outstanding performance in world championships, making him one of the leading figures in long-distance running.
Marathon
2:05:15
2/23/2025
10,000 Metres
26:34.93
6/14/2024
3000 Metres
ORLEN Copernicus Cup
7:25.82
2/6/2024
Half Marathon
57:50
10/22/2023
5 Kilometres Road
Weltklasse
13:14
9/7/2022
The XXXII Olympic Games - 10,000 Metres
27:43.22
The XXXIII Olympic Games - 10,000 Metres
26:44.48
IAAF World Championships in Athletics - 5000 Metres
12:59.70
CITIUS MAG contributor Anderson Emerole is in Glasgow to bring you tons of interviews, updates and insights from the 2024 World Indoor Championships taking place from March 1-3.
He breaks down:
Men's 60m: Noah Lyles vs. Christian Coleman
Men's 3000m: Getnet Wale vs. Selemon Barega vs. Josh Kerr vs. Yared Nuguse
Women's 3000m: Gudaf Tsegay vs. Lemlem Hailu vs. Laura Muir vs. Elle St. Pierre vs. Jessica Hull
Women's 60m: Aleia Hobbs vs. Julien Alfred
Men's 400m: Karsten Warholm's odds
Women's 400m: Can anyone stop Femke Bol?
Men's 60m hurdles: Will Grant Holloway's undefeated streak continue?
Women's 60m hurdles: Can world record holder Devynne Charlton continue her hot streak for her first global championship medal?
Men's pole vault: How high will Mondo Duplantis go?
Men's Shot Put: Can Ryan Crouser get the elusive world indoor title?
📰 You can read our full preview of all the sprints, distance and field event action here: https://citiusmag.com/articles/world-athletics-indoor-championships-preview-athletes-storylines-matchups-to-watch
📆 All the action kicks off on Friday, March 1st and wraps up Sunday, March 3rd. American fans better get used to waking up early, as the first events each day kick off at 5 am E.T., but most of the finals are relatively easy to watch as the afternoon sessions each day are between 2 pm and 5 pm E.T. A full timetable of events can be found here.
💻 The whole championships is streaming live on Peacock (subscription required), but unfortunately, the only live TV window will be Sunday, 2-5 pm E.T., on CNBC. You can find a full streaming/TV schedule here.
🔜 We'll be sharing Anderson's daily recaps and dispatches from Scotland on the CITIUS MAG Podcast feed and YouTube channel.
Keep tabs on the CITIUS MAG YouTube channel as he'll be uploading tons of interviews from the mixed zone there. We'll be sharing live updates on Twitter/X; Instagram and Threads all throughout the weekend.
On this week’s show, we had some fast times thrown down in Lievin, France where we saw several world-leading performances and a world record. We’re going to spend much of our time previewing the USATF Indoor Championships and the World Cross Country Championships this weekend.
Lievin World Indoor Tour: Lamecha Girma broke the indoor 3000m record with a 7:23.81; Meet records fell at the hands of Karsten Warholm, Keely Hodgkinson and Femke Bol. Jakob Ingebrigtsen is paying attention to the American stars now but says, 'I'm still the best.'
USATF Indoor Championships: Many of the top stars are absent from this meet since there is no World Indoor Championships this year. Noah Lyles is still the premier star showing up for the men's 60m. Major props to the likes of Aleia Hobbs, Anna Hall, Whittni Morgan, Cole Hocker, Clayton Murphy, Bryce Hoppel and others for contesting the meet.
World Cross Country Championships: The race will be held in Mount Panorama Circuit in Australia. If you want to watch, tune in on Friday, Feb. 17, at 11:30 p.m. ET on Peacock. It’s a 2K loop. People will be running through a vineyard at times. Possibly some kangaroo sightings. Very hot conditions. Should be spicy with Joshua Cheptegei, Selemon Barega, Letesenbet Gidey and Francine Niyonsaba among the stars competing.
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The first track and field medals of the Tokyo Olympics were decided with Selemon Barega winning gold in the men's 10,000 meters to put Ethiopia back on top of the event for the first time since Kenenisa Bekele and Haile Gebrselassie's reign. Uganda took silver and bronze with Joshua Cheptegei and Jacob Kiplimo deploying team tactics but not quite following the plan. Grant Fisher may be a 10K guy, as much as he may not like that, after taking fifth to earn the top American honors. Plus, what was the gutsiest performance of the day that came out of this race? Find out.
Also discussed in this episode:
– The women's 400m hurdles is set for a major clash of the titans again with smooth showings by Sydney McLaughlin, Dalilah Muhammad and Femke Bol
– Why the women's 5,000 meter final may end up being historically fast with Kenya and Ethiopia fielding their stars vs. Sifan Hassan
– How hard will it be for the U.S. to come away with more than one medal in the 100m hurdles after a sweep in 2016?
– No more sleeping on Clayton Murphy as the U.S. puts three men in the final but what's this mean for Nijel Amos?
– Big Throws love to Raven Saunders and Jessica Ramsey
– Examining the Blessing Okagbare positive test for HGH and the subsequent suspension mid-Games
– Kudos for Matt Ludwig making it to Tokyo to replace Sam Kendricks
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TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic.
Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram.
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