Tadese Worku

The first of 6 in our Ethiopian series! Ethiopia has an incredible running culture, with many things that set it apart from anywhere else in the world. Join us as we are joined by Dr Mike Crawley to help showcase what makes running in Ethiopia so special. Today's Episode: Gianni Demadonna's Ethiopian Group -Managed by Gemedu and Coached by Nigatu The workout: 6x 1000m (2:40) + 5x 200m (27') -- -- -- Management Instagram: https://www.instagram.com/demadonnathletics/ Mike Crawley Instagram: https://www.instagram.com/mikecrawl/ Out of Thin Air: https://linktr.ee/mphcrawley Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton - -- -- Timecodes: 00:00 - Intro 01:38 - Warmup 05:15 - 1000m Reps 10:27 - 200m Reps 13:20 - The Importance of Location -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/