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    Tamirat Tola

    🇪🇹Ethiopia

    Tamirat Tola

    Tamirat Tola is an accomplished long-distance runner from Ethiopia, specializing in the marathon and 10,000 meters. He has achieved significant success on the international stage, including winning the bronze medal in the 10,000 meters at the 2016 Rio Olympics and becoming the World Marathon Champion in 2022.

    Olympic Medals

    Gold1
    Bronze1

    World Championship Medals

    Gold1
    Silver1

    Personal Bests

    Marathon

    TCS Amsterdam Marathon

    2:03:39

    10/17/2021

    Half Marathon

    59:13

    9/8/2019

    10 Kilometres Road

    28:12

    12/31/2018

    Half Marathon

    59:37

    4/1/2017

    10,000 Metres

    Eugene Prefontaine Classic

    26:57.33

    5/27/2016

    Major Championships

    🥇

    The XXXIII Olympic Games - Marathon

    2:06:26

    🥉

    The XXXI Olympic Games - 10,000 Metres

    27:06.26

    🥈

    IAAF World Championships in Athletics - Marathon

    2:09:49

    Upcoming Events

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    Recent Mentions

    2025 NEW YORK CITY MARATHON PREVIEW SHOW | LIVE FROM HOKA HEADQUARTERS
    Podcast

    2025 NEW YORK CITY MARATHON PREVIEW SHOW | LIVE FROM HOKA HEADQUARTERS

    October 31, 2025

    The 54th running of the New York City Marathon is shaping up to be a great one. The women’s race features four of the most exciting road racers on the scene today, all duking it out for claim to the title of world’s top active marathoner. The high-quality men’s field looks wide open, and the masters battle between two of the sport’s GOATs is sure to keep things interesting. And you can always count on the million-plus spectators lining the streets of all five boroughs to bring unmatched energy to the race.

    With a forecast calling for pretty ideal conditions—low-40º temps at the start, a high that shouldn’t exceed the mid-50s, and gentle breezes—the weather shouldn’t slow things down too much; that’s a job for the notoriously challenging course.

    Not counting the Sydney Marathon, which only joined the World Marathon Major ranks this August, New York City boasts the slowest course records of all WMMs. (The men’s record of 2:04:58 was run by Tamirat Tola in 2023, and Margaret Okayo set the women’s mark of 2:22:31 way back in 2003.) If the other non-Boston WMMs have a tendency to become time-trial-like races of pure attrition, NYC is more often a tactical affair, albeit one with plenty of bridge-induced attrition!

    HOW TO WATCH: The professional women’s field is scheduled to start at 8:35am ET, with the men following at 9:05am. From there, the civilian fields will get underway on a rolling basis, beginning at 9:10am.

    Coverage of the race will begin a bit earlier, at 8:00am, and will conclude at 11:30am. You can tune in via New York’s ABC 7 if you’re local, or ESPN2 if you’re not in the Tri-State area. Additionally, ABC7NY.com will stream live from the finish line from 10:30am until 6:00pm, should you want to watch a particular athlete cross it.

    The HOKA Flagship store will host CITIUS MAG’s coverage of the elite races. Join Chris Chavez, Eric Jenkins, and Aisha Praught Leer as they bring you their commentary, analysis, and humor on our LIVE watchalong on Sunday morning.

    ____________

    Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠ + Eric Jenkins | @_ericjenkins on Instagram + Aisha Praught Leer | @aishapraughtleer on Instagram

    Produced by: Mac Fleet | ⁠⁠@macfleet on Instagram⁠⁠ + Jasmine Fehr |⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠⁠

    ____________

    SUPPORT OUR SPONSORS

    HOKA: CITIUS MAG is proud to partner with HOKA for another year of programming out of the ⁠⁠⁠HOKA flagship store at 579 5th Avenue⁠⁠⁠, including: giveaways of commemorative HOKA x NYC 2025 merchandise including shirts, tote bags, and more; an easy run with Sofar Sounds + secret concert experience, tonight at 6:00pm; and opportunities to test and shop the HOKA Mach X 3 and the Rocket X 3. HOKA will also have a hub at the marathon expo. Plus, the HOKA Flagship store will host CITIUS MAG’s coverage of the elite races. ⁠⁠⁠Register or get more details for all of the events here.

    Show notes1h 19m
    Abdi Nageeye After Winning The 2024 New York City Marathon (2:07:39) | Race Recap + Reflections + Bonus Interview From 2023 (Live From Eldoret, Kenya)
    Podcast

    Abdi Nageeye After Winning The 2024 New York City Marathon (2:07:39) | Race Recap + Reflections + Bonus Interview From 2023 (Live From Eldoret, Kenya)

    November 19, 2024

    “Especially after 36K, I was telling myself, ‘Even if they speed up, I have to go deep today…’ I was telling myself, ‘This is my moment.’”

    My guest for today's episode is Abdi Nageeye, whose journey in 2024 could only be described as redemption at its finest. The Dutch marathoner and 2021 Olympic silver medalist who just three months ago grappled with his appointment after withdrawing late in the Olympic marathon in Paris, roared back to claim the biggest victory of his career at the TCS New York City Marathon.

    In a thrilling showdown against one of the strongest fields in race history, Nageeye deployed patience, strategy, and a powerful finishing kick to secure his first World Marathon Major title in 2:07:39 seconds, making history as the first Dutchman and the first European since 1996. To win the New York City Marathon from his self coach training in Eldoret to a race plan honed by years of experience on the course, Abdi turned heartbreak into triumph.

    We dive into his reflections on Paris, his mental and physical preparation for New York City, and what this victory means for him moving forward. But first, you'll also hear a never before released interview with Abdi from my trip to Kenya in June 2023, where we discussed a bit more of his backstory and upbringing from being born in Somalia to settling in the Netherlands as a refugee and spending time in Syria before finally being adopted by a Dutch family.

    I initially planned for this to be released last fall, but didn't have a chance to, but I'm now glad it's finally out. It's fun because towards the end of that first interview, I asked him what he wants to accomplish and he finally gets it done. Part one is my interview with him in Kenya and then part two is my interview with him reflecting on New York.

    Host: Chris Chavez | ⁠@chris_j_chavez on Instagram

    Guest: Abdi Nageeye | @abdinageeye on Instagram

    Time stamps:

    2023 Interview live from Eldoret, Kenya:

    3:37 - Reflecting on training 

    5:02 - Why he likes to train in new places, what he enjoys about training in Kenya 

    9:05 - His backstory + stories from growing up 

    18:10 - Why he considers Africa to be his home 

    20:33 - Being embraced by the Netherlands 

    22:06 - Why shifting to the roads panned out so well for him 

    25:49 - What he learned from training with athletes like Eliud Kipchoge 

    28:20 - Future goals for his running career 

    2024 Interview after winning the NYC Marathon:

    34:51 - How training has been going since the NYC Marathon

    38:17 - What life has been like since our first interview in 2023

    41:00 - Current training setup 

    43:28 - Paris Olympics marathon experience 

    47:55 - Thoughts after dropping out of the Olympic marathon 

    54:44 - NYC Marathon race breakdown 

    59:03 - The final miles of the race 

    1:01:03 - Thoughts when Tamirat Tola was closing on him and Evans Chebet

    1:02:36 - The point when he knew he was going to win 

    1:06:13 - Emotions after crossing the finish line 

    1:08:12 - Looking ahead to future races 

    1:11:18 - Reflecting on his marathon career so far 

    SUPPORT OUR SPONSORS

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    OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Show notes1h 13m
    Parting Thoughts From The 2024 NYC Marathon: Abdi Nageeye And Sheila Chepkirui Win, Surprising American Finishes + Biggest Highlights
    Podcast

    Parting Thoughts From The 2024 NYC Marathon: Abdi Nageeye And Sheila Chepkirui Win, Surprising American Finishes + Biggest Highlights

    November 5, 2024

    In a fitting theme for the city of Broadway, the 53rd edition of the New York City Marathon was all about breakout stars finally getting their time in the spotlight. Both winners of the men’s and women’s elite races in NYC are frequently recurring characters near the front of major races, but neither had completed a signature performance before today. 


    Abdi Nageeye of the Netherlands and Sheila Chepkirui of Kenya won their first World Marathon Major titles by defeating fields full of former NYC champs, with Nageeye outkicking 2022 champ Evans Chebet down the homestretch and Chepkirui beating 2023 champ Hellen Obiri at her own game with a late surge through Central Park.


    Time stamps:


    Women’s race:

    2:10 - Breaking down Sheila Chepkirui’s win

    5:03 - Hellen Obiri talking a big game + reflecting on her career

    13:20 - Kudos to Vivian Cheruiyot for her third place finish

    16:10 - Sara Vaughn’s top American performance

    19:42 - More top results: Jess McClain, Sharon Lokedi, Kellyn Taylor, Tristan Van Ord, Dakotah Popehn

    22:38 - Reflecting on Jenny Simpson’s career


    Men’s race:

    26:47 - Breaking down Abdi Nageeye’s win

    31:24 - Evans Chebet’s performance, 30th career marathon 

    33:18 - More top results: Albert Korir, Tamirat Tola

    35:19 - Conner Mantz and Clayton Young’s races

    39:45 - Kudos to CJ Albertson


    More thoughts:

    44:27 - 2028 U.S. Olympic Marathon Trials 

    48:40 - Valencia Half Marathon recap

    54:50 - What’s ahead on the CITIUS MAG Podcast

    56:18 - Sydney Marathon becoming the newest World Marathon Major


    Mentioned in this episode:

    Watch: NYC Marathon Watchalong

    Read: Parting Thoughts From The 2024 NYC Marathon: Abdi Nageeye and Sheila Chepkirui Win + More

    Listen: 2024 NYC Marathon Pre-Race With Conner Mantz, Clayton Young, Hellen Obiri, Dakotah Popehn, Jess McClain + More

    Listen: Jenny Simpson Reflects on Her Career from High School to 2019, Shares 2020 Plans and Hopes


    Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Isaac Wood | @isaacew on Instagram


    SUPPORT OUR SPONSORS


    WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com


    OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Show notes1h 6m
    New York Marathon 2024 Mens
    Video

    New York Marathon 2024 Mens

    kofuzi

    about 1 year ago

    Perfect weather conditions led to an exciting race for the men, with Abdi Nageeye finally gets his NY win, beating Evans Chebet (2022 champion), Albert Korir (2021 champion), Tamirat Tola (2023 champion), and Geoffrey Kamworor (2017 and 2019 champion). Americans had a good showing with three in the top ten (Conner Mantz 6, Clayton Young 7, CJ Albertson 10). Rory Linkletter led the charge for the Canadians with a 15th overall finish . 📹Kofuzi, @chaseflemingphoto

    WatchShow details7,203 views
    2024 NYC Marathon Pre-Race With Conner Mantz, Clayton Young, Hellen Obiri, Dakotah Popehn, Jess McClain + More
    Podcast

    2024 NYC Marathon Pre-Race With Conner Mantz, Clayton Young, Hellen Obiri, Dakotah Popehn, Jess McClain + More

    November 1, 2024

    The final World Marathon Major of 2024 is almost here! In a banner year for road running, it’s hard to imagine how anything could top the Olympics, a historic Chicago, or even the early thrills of the U.S. Trials, but NYC has assembled a field full of living legends, rising stars, and fascinating narratives primed to end the year on a high note.

    Three 2024 Olympic medalists are hitting the five boroughs: Olympic champion Tamirat Tola of Ethiopia, silver medalist Bashir Abdi of Belgium, and bronze medalist Hellen Obiri of Kenya. Obiri and Tola also happen to be the reigning NYC champions, and Obiri will be trying to win the Boston-New York double for the second straight year. Five other former NYC champions are in the mix (three men and two women), plus a pair of stacked U.S. fields vying to produce top-10 overall finishes… or even higher.

    Here’s a compilation of our interviews from the NYC Marathon press conference, including Conner Mantz, Clayton Young, Hellen Obiri, Dakotah Popehn, Jenny Simpson, Sharon Lokedi, Evans Chebet and Jess McClain. 

    Time stamps:

    0:05 - Conner Mantz

    6:10 - Clayton Young

    15:30 - Hellen Obiri

    20:17 - Dakotah Popehn

    24:29 - Jenny Simpson

    34:09 - Sharon Lokedi

    40:31 - Evans Chebet

    43:35 - Jess McClain

    Read: 2024 New York City Marathon Insider Notebook: What The Pros Had To Say Ahead Of Sunday’s Race

    Read: Top Storylines To Watch At The 2024 New York City Marathon

    SUPPORT OUR SPONSORS

    WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com

    OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Show notes48m
    2024 New York City Marathon Preview Show | LIVE FROM THE CITIUS CAFE (PRESENTED BY HOKA)
    Podcast

    2024 New York City Marathon Preview Show | LIVE FROM THE CITIUS CAFE (PRESENTED BY HOKA)

    November 1, 2024

    The final World Marathon Major of 2024 is almost here! In a banner year for road running, it’s hard to imagine how anything could top the Olympics, a historic Chicago, or even the early thrills of the U.S. Trials, but NYC has assembled a field full of living legends, rising stars, and fascinating narratives primed to end the year on a high note. Three 2024 Olympic medalists are hitting the five boroughs: Olympic champion Tamirat Tola of Ethiopia, silver medalist Bashir Abdi of Belgium, and bronze medalist Hellen Obiri of Kenya. Obiri and Tola also happen to be the reigning NYC champions, and Obiri will be trying to win the Boston-New York double for the second straight year. Five other former NYC champions are in the mix (three men and two women), plus a pair of stacked U.S. fields vying to produce top-10 overall finishes… or even higher. The race kicks off on Sunday, November 3rd with the women’s race starting at 8:35am E.T. and the men following at 9:05am E.T. (Don’t forget to set your clock back an hour the night before!) The race will be streamed nationally on ESPN and locally on ABC.

    You can read our full NYC Marathon preview here: https://citiusmag.com/articles/new-york-city-marathon-2024-preview

    CITIUS MAG is proud to partner with HOKA for our coverage of the 2024 NYC Marathon.

    Show notes1h 7m
    2024 New York City Marathon Preview Show | LIVE FROM THE CITIUS CAFE (PRESENTED BY HOKA)
    Video

    2024 New York City Marathon Preview Show | LIVE FROM THE CITIUS CAFE (PRESENTED BY HOKA)

    CITIUS MAG

    about 1 year ago

    The final World Marathon Major of 2024 is almost here! In a banner year for road running, it’s hard to imagine how anything could top the Olympics, a historic Chicago, or even the early thrills of the U.S. Trials, but NYC has assembled a field full of living legends, rising stars, and fascinating narratives primed to end the year on a high note. Three 2024 Olympic medalists are hitting the five boroughs: Olympic champion Tamirat Tola of Ethiopia, silver medalist Bashir Abdi of Belgium, and bronze medalist Hellen Obiri of Kenya. Obiri and Tola also happen to be the reigning NYC champions, and Obiri will be trying to win the Boston-New York double for the second straight year. Five other former NYC champions are in the mix (three men and two women), plus a pair of stacked U.S. fields vying to produce top-10 overall finishes… or even higher. The race kicks off on Sunday, November 3rd with the women’s race starting at 8:35am E.T. and the men following at 9:05am E.T. (Don’t forget to set your clock back an hour the night before!) The race will be streamed nationally on ESPN and locally on ABC. You can read our full NYC Marathon preview here: https://citiusmag.com/articles/new-york-city-marathon-2024-preview CITIUS MAG is proud to partner with HOKA for our coverage of the 2024 NYC Marathon. Find all the details and list of events throughout the weekend here: https://citiusmag.com/articles/citius-mag-cafe-hoka-nyc-marathon-2024-weekend-events FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

    WatchShow details4,411 views
    Kenya’s Evans Chebet Planning Different Race Tactics vs. Tamirat Tola In 2024 NYC Marathon
    Video

    Kenya’s Evans Chebet Planning Different Race Tactics vs. Tamirat Tola In 2024 NYC Marathon

    CITIUS MAG

    about 1 year ago

    Kenya’s Evans Chebet Planning Different Race Tactics vs. Tamirat Tola In 2024 NYC Marathon From our race preview: "Only a year ago, it was a point of legitimate debate whether Evans Chebet had supplanted his compatriot Eliud Kipchoge as the best marathoner in the world. The then-34-year-old Chebet had won three straight major marathons (Boston ‘22, NYC ‘22, and Boston ‘23) and his 2:05:54 winning time in 2023 was the fastest since the legendary 2011 tailwind year. But then Chebet had to pull out of NYC last year with an injury, didn’t get selected for the Kenyan Olympic team, and “only” managed a third place finish in his third Boston run. So the question now for Chebet is this: was his run in Boston this spring hamstrung by the lingering effects of missed training, or has he lost the lightning in a bottle he captured in 2022? This weekend should provide some clarity." Read more here: https://citiusmag.beehiiv.com/p/new-york-city-marathon-2024-preview CITIUS MAG is proud to partner with HOKA for our coverage of the 2024 New York City Marathon. Find all the details and list of events throughout the weekend here: https://citiusmag.com/articles/citius-mag-cafe-hoka-nyc-marathon-2024-weekend-events FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

    WatchShow details526 views
    The 2024 New York City Marathon: A Complete Guide
    Podcast

    The 2024 New York City Marathon: A Complete Guide

    October 31, 2024

    The New York City Marathon is Nov. 3, and in this episode our editors Alex, Katelyn and Michael share with you everything you need to know about the New York City Marathon, whether you're running the race this year, or following along at home. First we get the necessary details out of the way: when the race starts, and how to live stream the race.

    Then delve right into the significance and crazy history of the New York City Marathon, from it's beginnings with just 127 runners (and only 55 finishers), running loops in Central Park.

    We discuss the evolution of the event since its inception in 1970, and the unique challenges of the marathon course. The conversation highlights the marathon's cultural impact, the growth of participation, and the conditions runners can expect on race day. We describe the intricacies of the New York City Marathon course, discussing its challenges and notable landmarks.

    We also break down the men's and women's elite fields, and our picks for who will win the New York City Marathon.

    Follow our live updates from New York  here on race day:
    https://marathonhandbook.com/live-updates-the-2024-new-york-city-marathon/

    NYC Marathon Race Day Schedule:

    Sunday, Nov. 3

    • 8:00 a.m. Professional Wheelchair Division
    • 8:22 a.m. Handcycle Category and Select Athletes with Disabilities
    • 8:35 a.m. Professional Women’s Open Division
    • 9:05 a.m. Professional Men’s Open Division
    • 9:10 a.m. Wave 1
    • 9:45 a.m. Wave 2
    • 10:20 a.m. Wave 3
    • 10:55 a.m. Wave 4
    • 11:30 a.m. Wave 5 

    Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle, Jessy Carveth

    Thanks to our presenting partner, Wahoo. Check out our first look video of the Wahoo KICKR RUN:
    https://youtu.be/-IrHrfjvzHU

    Watch this episode on YouTube:
    https://youtu.be/Xit1_8JfECg


    Show Notes:

    Everything You Need To Know About The 2024 New York City Marathon:
    https://marathonhandbook.com/everything-you-need-to-know-about-the-2024-new-york-city-marathon/

    Here’s How To Get Into the 2025 NYC Marathon:
    https://marathonhandbook.com/nyc-marathon-entry/

    Jess McClain Is Out To Prove She’s More than An Alternate:
    https://marathonhandbook.com/jess-mcclain-2024-nyc-marathon-interview/

    Defending Champions Tamirat Tola And Hellen Obiri Headline Stacked Elite Fields For 2024 New York City Marathon:
    https://marathonhandbook.com/2024-new-york-city-marathon-elite-field-list/

    Our free marathon training plans:
    https://marathonhandbook.com/trainingplans/marathon-training-plans/

    Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

    Follow us on IG: https://instagram.com/marathon.handbook
    Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
    Like us on FB: https://facebook.com/marathonhandbook
    Follow us on X: https://x.com/MarathonHB




    Show notes1h 16m
    Conner Mantz After Finishing 8th In The 2024 Paris Olympics Marathon (2:08:12) | Race Recap + Reflection
    Podcast

    Conner Mantz After Finishing 8th In The 2024 Paris Olympics Marathon (2:08:12) | Race Recap + Reflection

    August 16, 2024

    "I was going in with the mentality that I could medal even before we left. I just knew my fitness was at a different level. Yes, eighth is great and I'm happy about that, but I don't think my fitness really showed in this marathon. I think I have another level that I'm trying to bridge the gap to. But seeing them do so well, I was definitely thinking of it in the race. Kenneth was second, Grant was third, like I can go out here and medal… I know these guys, I run with these guys, I get my doors blown off by these guys, but I can go medal."

    My guest for today's episode is Conner Mantz, who recently finished an impressive eighth place at the Paris Olympics Marathon with a time of 2:08:12.On a course that was as unforgiving as it was historic, Conner mixed it up with the best marathoners in the world, tackling the relentless hills and intense heat of Paris.

    At mile 9, when Tamirat Tola, the eventual Olympic champion, made his first big move up one of the course’s steepest hill, Conner was right there and decided to go with him. It was a bold decision and the kind we've come to expect from Conner, who’s never been afraid to take risks in a race. Even though Tola’s second move eventually separated the field, Conner’s courage to hang with the lead pack for so long is a testament to his racing mindset.

    Conner proved that he’s not just one of the top U.S. marathoners, but a true competitor on the world stage. The energy of the Parisian crowds, reflections on the work put in this training block, and the high-five he shared with Clayton right before the toughest part of the course are some of the highlights that he recounts in this episode. Plus, if you listened to our last episode, Clayton Young was bold enough to talk about going after the American record. Conner has similar thoughts!

    Time Stamps:

    4:49 - How Conner evaluated his success in the Olympic marathon.

    5:37 - How he trained to prepare for the hilly marathon course.

    9:57 - What cross training looked like while injured during his build. 

    15:42 - On having one of his most consistent builds yet post-injury. 

    19:28 - How he sized up his competition heading into the race.

    29:49 - Watching Kenneth Rooks take silver in the steeplechase.

    22:57 - Pre-race traditions. 

    27:58 - Breaking down his Olympic marathon experience.

    31:45 - Mid-race high-five with Clayton Young. 

    35:23 - Details on the epic marathon course hill. 

    38:12 - The downhill portion following the epic hill. 

    44:45 - Reuniting with Clayton after the race + welcoming other finishers in. 

    47:46 - The support from his friends, family, and team. 

    52:17 - Setting his sights on the American record.

    👟 Powered by Asics

    Host: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠

    Guest: Conner Mantz | ⁠⁠⁠@connermantz on Instagram

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    Show notes59m
    Clayton Young After Finishing 9th At The 2024 Olympic Marathon (2:08:44) | Race Recap + Reflections
    Podcast

    Clayton Young After Finishing 9th At The 2024 Olympic Marathon (2:08:44) | Race Recap + Reflections

    August 15, 2024

    "I've had this question asked once before, right after the Olympic Trials: What would you tell Clayton of four years ago, three years ago, two years ago? I had to think about it for a while and I kind of came to the conclusion that I would just give him a big hug and say, ‘Keep doing what you're doing,’ because I wouldn't want to rob him of all of the experience that he had to gain. The only reason that ninth place finisher Clayton Young – 2:08 on the Paris course – exists is because of what I had to go through the last four years. So I wouldn't want to rob him of those opportunities. There's no shortcut to this. While I wish that podium would have come sooner, I think there were valuable lessons that I had to learn that are going to continue to pay off for the next decade, whether that's in life or whether that's in sport.

    That’s all I would really do: Just give Clayton of 2019 when he's suffering, or 2020 in the marathon, a big hug and say, ‘It will all work out. That's all you’ve got to know’. And I could honestly say it has…"

    My guest for today's episode is Clayton Young, fresh off his strong performance at the Paris Olympics Marathon, where he finished in ninth place with a time of 2:08:44. Clayton, along with his teammate Conner Mantz, ran smart and fearlessly on a challenging course that was anything but easy. The race took place on a hot, hilly course yet it ended up being a fast day as Ethiopia's Tamirat Tola ended up breaking the Olympic record in 2:06:26.

    At one point, right before tackling the steepest hill of the course, Clayton and Conner even shared a high-five again – which just continued to highlight the camaraderie and confidence the former BYU stars carried into this race. Clayton held his own, hanging back slightly but managing to rejoin the lead pack before the final push. Despite the brutal conditions, he found a second wind in the last 10K, surprising even himself with how strong he felt in those closing miles.

    This kind of strategic racing is a testament to his growth as a marathoner, and it’s no surprise that he’s emerged as one of the top Americans. He takes us through the highs and lows of the training block, how he executed the race plan, how much he fed off the excitement of Team USA at the Games and much more.

    Time Stamps:

    5:22 - His reflections on the Paris Olympics marathon.

    7:41 - The factors that led to the Olympic marathon being so fast.

    10:42 - What his build looked like heading into the Olympics.

    14:57 - What his and Conner Mantz’s race plans were for the marathon.

    16:49 - Breaking down the last half of the race after the top pack broke away. 

    22:22 - What was going through his head during the massive hill on the marathon course. 

    24:27 - His thoughts on his competitors leading into the marathon. 

    26:51 - How he approached the downhill stretch after the epic marathon hill.

    33:08 - The story of him and Elroy Gelant working together and pumping up the crowd. 

    35:27 - How his wife, Ashley, has been his biggest supporter. 

    38:10 - The pressure involved with documenting his buildup to the marathon. 

    42:23 - How he was able to feed off the energy of Team USA’s performances at the Olympics. 

    47:00 - What he would tell his younger self. 

    50:32 - Goals for his next marathon.

    👟 Powered by Asics

    Host: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠

    Guest: Clayton Young | ⁠⁠⁠@_clayton_young_ on Instagram

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    Show notes53m
    TAMIRAT TOLA SETS OLYMPIC RECORD TO CLAIM MARATHON GOLD FOR ETHIOPIA | PRESS CONFERENCE
    Video

    TAMIRAT TOLA SETS OLYMPIC RECORD TO CLAIM MARATHON GOLD FOR ETHIOPIA | PRESS CONFERENCE

    CITIUS MAG

    over 1 year ago

    Tamirat Tola won the Olympic marathon in a new Olympic record of 2:06.26. Bashir Abdi won silver for his second straight Olympic medal in the event and Benson Kipruto took home bronze. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

    WatchShow details2,367 views
    The Men's Paris Olympic Marathon: Instant Reaction Pod!
    Podcast

    The Men's Paris Olympic Marathon: Instant Reaction Pod!

    August 10, 2024

    Editors Alex Cyr and Michael Doyle jump into the studio for an emergency pod, right after the finish of the men's Olympic marathon in Paris on Saturday morning.

    SPOILER ALERT: we talk about how the race played itself out, and who won.

    Be sure to follow this pod feed for an instant reaction episode after the women's Olympic marathon as well, shortly after the race concludes on Sunday morning.

    ________

    Tamirat Tola of Ethiopia was the big winner of this Olympic marathon, taking gold. We talk about his incredible race, the experience of watching the Paris Olympic marathon overall, as well as Eliud Kipchoge's shocking result and what this means for the GOAT's legacy long term.

    The men's marathon podium in Paris:
    🇪🇹 Tamirat Tola 🥇 2:06:26
    🇧🇪 Bashir Abdi 🥈 2:06:47
    🇰🇪 Benson Kipruto 🥉 2:07:00

    Read our full recap of the 2024 Olympic marathon, plus full results, here:
    https://marathonhandbook.com/2024-olympic-men-marathon/

    Follow our live coverage of the track and marathons here:
    https://marathonhandbook.com/live-updates-athletics-track-2024-paris-olympics/

    Hosts: Alex Cyr, Michael Doyle

    Show notes37m
    2023 New York City Marathon Recap: Hellen Obiri, Tamirat Tola Win Big; Elise Cranny Leaves Bowerman | The Lap Count
    Podcast

    2023 New York City Marathon Recap: Hellen Obiri, Tamirat Tola Win Big; Elise Cranny Leaves Bowerman | The Lap Count

    November 8, 2023

    This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.

    Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠http://thelapcount.com/⁠

    In this week's newsletter:

    – USATF 5K Championship 🇺🇸

    – Elise Cranny’s turn to say goodbye ⚡️

    – New York, New York — Obiri, Obiri 🍎

    – Put some respect on Tamirat’s name! ✍️

    – Wrapping up the PanAm Games 🇨🇱

    + more rapid fire highlights from the past week

    You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/no-pacers-no-problem


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    Show notes19m
    2023 TCS New York City Marathon: Champion Interviews
    Podcast

    2023 TCS New York City Marathon: Champion Interviews

    November 6, 2023

    In this special marathon day edition of Set the Pace, Rob and Meb interview 2023 TCS New York City Marathon champions Catherine Debrunner, Marcel Hug, Hellen Obiri and Tamirat Tola. 

    SPONSORS:
    The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Marathon collection – and for all you New Yorkers, come check out the collection in person or even take a pair of New Balance shoes for a Test Run at the NYRR RUNCenter.

    Sign up for the Peloton App this October to try it for 60 days free, no strings attached. From strength and meditation to outdoor running and step-by-step gym plans, the Peloton App makes workouts and workout tracking simple and fun. No equipment needed. Find it in the Apple, Android, and Google App Stores. New paid memberships only. Offer ends October 31, 2023. Terms apply. Peloton—the official digital fitness partner for the TCS New York City Marathon.

    FOLLOW NYRR: Instagram | Facebook | X | Website

    See omnystudio.com/listener for privacy information.

    See omnystudio.com/listener for privacy information.

    Show notes25m