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    Tiffany James

    🇯🇲Jamaica

    Tiffany James

    Tiffany James is a Jamaican track and field athlete specializing in the 400 meters. Born on January 31, 1997, she has represented Jamaica in various international competitions, showcasing her speed and competitiveness. She gained prominence after winning gold in the women's 4x400 meters relay at the 2016 IAAF World U20 Championships. Tiffany continues to be a vital member of Jamaica's relay teams on the world stage.

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    World Championship Medals

    Silver2
    Bronze1

    Personal Bests

    100 Metres

    12.19

    2/12/2022

    60 Metres

    7.59

    2/5/2022

    400 Metres

    51.02

    6/27/2021

    100 Metres

    11.81

    2/11/2017

    200 Metres

    23.31=

    5/21/2016

    Major Championships

    🥈

    IAAF World Championships in Athletics - 4x400 Metres Relay Mixed

    3:11.78

    🥉

    IAAF World Championships in Athletics - 4x400 Metres Relay

    3:22.37

    Upcoming Events

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    Recent Mentions

    #29 Tiffany James: Running for Carbs (and PR's)
    Podcast

    #29 Tiffany James: Running for Carbs (and PR's)

    January 25, 2018
    “When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” - Paulo Coelho Tiffany James progressed from a 4:29 marathon in 2014 to a Boston Marathon qualifying time of 3:27 in 2017. Not bad for someone who used to skip-out on high school gym class. In this episode, Tiffany talks about her progression from occasional athlete, to runner, to running enthusiast and professional running marketer. She also details how she bounced back from barely missing her goal of qualifying for Boston, and all of the emotions wrapped up in that near miss, to set a PR in her next marathon. Finally, Tiffany, whose website is www.runningforcarbs.com, and I talk about our favorite thing - carbs! I hope you enjoy this episode and happy running! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show notes1h 3m