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Usain Bolt

Jamaica

Usain Bolt

Usain Bolt is a retired Jamaican sprinter widely regarded as the greatest sprinter of all time. He is an eight-time Olympic gold medalist, holding world records in the 100 meters, 200 meters, and 4 × 100 meters relay. Bolt is celebrated for his charismatic personality and his lightning-fast performances, which have revolutionized the sport of track and field.

Olympic Medals

Gold8

World Championship Medals

Gold3
Bronze1

Personal Bests

150 Metres

15.28

2/11/2017

100 Yards

9.14

5/31/2011

300 Metres

30.97

5/27/2010

200 Metres

12th IAAF World Championships in Athletics

19.19

8/20/2009

100 Metres

12th IAAF World Championships in Athletics

9.58

8/16/2009

Major Championships

🥇

The XXXI Olympic Games - 4x100 Metres Relay

37.27

🥇

The XXXI Olympic Games - 200 Metres

19.78

🥇

The XXXI Olympic Games - 100 Metres

9.81

🥇

The XXX Olympic Games - 4x100 Metres Relay

36.84

🥇

The XXX Olympic Games - 200 Metres

19.32

Recent Mentions

Usain Bolt reacts to 9.58 100m world record 🔥  #running #jamaica #worldrecord #sports #athletics #
Video

Subscribe to our channel - https://www.youtube.com/worldathletics ⭐️ Watch exclusive videos on Inside Track - https://worldathletics.org/videos ⭐️ ⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️ ⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️ ⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️ ⭐️ Follow us on TikTok - https://www.tiktok.com/@worldathletics/ ⭐️ Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!

Show details25,744 views
Emmanuel Wanynoni Wins GST 1500/800, Wants to Race In Jamaica Again + Has Message for Usain Bolt
Video

Welcome to Grand Slam Track, launching this weekend in Kingston, Jamaica—the first stop in a brand-new, big-budget, athlete-first pro league created by Michael Johnson. You want Olympic stars? Try Sydney McLaughlin-Levrone, Gabby Thomas, Grant Fisher, Cole Hocker, Fred Kerley, Mary Moraa—the best of the best, signed and showing up. You want stakes? How does $100,000 per event winner sound? Yeah. And you want drama? It’s all baked in: Racers vs. Challengers. One weekend. Two events per athlete. Only one Slam Champion. DAY 1 RECAP SHOW: https://youtu.be/OFE1ZlobuPc DAY 2 RECAP SHOW: https://youtu.be/FjHcnE0WtBE PREVIEW SHOW: https://youtu.be/jwNt4258JMk FULL PREVIEW: https://citiusmag.com/articles/grand-slam-track-kingston-jamaica-2025-preview FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Marileidy's Celebrity Invite to Kingston
Video

Marileidy's Celebrity Invite to Kingston

Grand Slam Track

26 days ago

Hey Usain Bolt, what are you doing next week?

Gout Gout’s First EVER Interview - BTR 5
Video

Gout Gout’s First EVER Interview - BTR 5

Beyond The Records Podcast

3 months ago

Gout Gout joins Noah Lyles and Grant Holloway for his first-ever interview, diving into everything from breaking Australian national records to signing with Adidas. He opens up about being compared to Usain Bolt, his journey to the 2025 World Championships, and his dreams for Brisbane 2032! Plus, he shares insights on training, fashion, and life after going viral! SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@UCourjpkXEasq1ta8RXTGCwA LISTEN TO US ON: Spotify: https://open.spotify.com/show/0AFjAhgj6P7arwfShyQFuW?si=iF5jfKMyR9qw2wd7keTUlg Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-records-podcast/id1784400676 FOLLOW US ON INSTAGRAM: https://www.instagram.com/beyondtherecords/ Timestamps: 00:00 - Is it pronounced Gout Gout? 01:12 - Being compared to Usain Bolt 02:38- Brisbane 2032 04:03 - 100m & 200m records 09:14 - Breaking Peter Norman’s 200m record 16:52 - Talking to Peter Norman’s family 18:05 - Being a role model at 16 20:15 - Gout Gout’s training routine 25:52 - Our favorite nutrition shake! Huel 27:09 - 2025 World Championships 31:08 - Noah & Grant’s post-practice routine 37:04 - The best electrolytes! LMNT 38:14 - Gout’s school life 41:18 - Life since going viral 45:21 - I don’t sign Nike 47:04 - How Gout found his coach 51:21 - Signing with Adidas 56:33 - Who will Gout train with next? 58:26 - Style and being a fashion icon 1:02:09 - Noah’s advice for Gout 1:10:27 - Gout’s celebrations 1:12:43 - Outro CHECK OUT OUR AMAZING SPONSORS: HUEL: Go to https://www.huel.com/beyond and use code “BEYOND” for 15% OFF your first order, plus a free gift! LMNT: Go to https://www.DrinkLMNT.com/BTR to claim your free sample pack on us!

Show details221,542 views
Gout Gout’s First EVER Interview - BTR 5
Podcast

Gout Gout joins Noah Lyles and Grant Holloway for his first-ever interview, diving into everything from breaking Australian national records to signing with Adidas. He opens up about being compared to Usain Bolt, his journey to the 2025 World Championships, and his dreams for Brisbane 2032! Plus, he shares insights on training, fashion, and life after going viral!

SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@UCourjpkXEasq1ta8RXTGCwA

LISTEN TO US ON:

Spotify: https://open.spotify.com/show/0AFjAhgj6P7arwfShyQFuW?si=iF5jfKMyR9qw2wd7keTUlg

Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-records-podcast/id1784400676FOLLOW US ON

INSTAGRAM: https://www.instagram.com/beyondtherecords/


CHECK OUT OUR AMAZING SPONSORS: HUEL: Go to https://www.huel.com/beyond and use code “BEYOND” for 15% OFF your first order, plus a free gift! LMNT: Go to https://www.DrinkLMNT.com/BTR to claim your free sample pack on us!

Show notes1h 13m
What Is the Difference Between Falling and Leaning?
Podcast

Could elite runners like Kipchoge really be falling, not leaning, when they run? Tune in and find out!

Timestamps of big takeaways

[00:22] Opening With a Flub

Coach Caroline hilariously fumbles the question, mixing up "running and leaning" with "falling and leaning" - but don't worry, Coach Valerie's got her back!

[00:39] Falling or Running? It’s Both!

Learn why running can be described as "free falling" and how this mindset makes running more enjoyable. We also discuss the fundamental difference between falling and leaning.

[01:15] The Three Elements: Pose, Fall, Pull

When you're in the running pose, you're balanced, then fall out of balance, and pull your foot to regain balance.

[02:58] Breaking Your Balance Habits

It feels unnatural at first - you spend all day resisting falling, so intentionally getting out of balance for running requires a mental shift.

[03:54] The Role of Your Head Position

Your head is the heaviest part of your body. So, keeping your ears, shoulders, and hips in line is critical. The fall happens from your center of mass.

[05:31] Impact and Injuries

Speed and distance often trigger injuries — it's all about balance. When you're out of balance, you spend too much time on the ground, increasing impact.

[07:14] The Ball on Table Analogy

Picture your body as a ball on a tilted table — you don't need to bend forward or back, just stay aligned and let gravity do the work at any speed you choose.

[08:54] The Science of Fall Angles

We discuss the fascinating range of fall angles: from Usain Bolt's 21 degrees to Kipchoge's 18.4 degrees for marathon pace.

[10:26] Measuring Your Progress

A gait analysis can reveal your current fall angle and ground contact time, helping you track improvements in your running technique over time.

[11:50] Membership and Pricing Details

Here we break down the value of RunRX membership. Wanna run pain free? Join us!

Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!

Links to check out

-- https://www.runrx.fit/

-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

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-- Have questions? Email us at support@runrx.fit

-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

Show notes13m
Do you remember the Usain Bolt era? 👀 #running #jamaica #usainbolt #sprint #sports
Video

Subscribe to our channel - https://www.youtube.com/worldathletics ⭐️ Watch exclusive videos on Inside Track - https://worldathletics.org/videos ⭐️ ⭐️ Follow us on Twitter - https://twitter.com/WorldAthletics ⭐️ ⭐️ Follow us on Facebook - https://www.facebook.com/WorldAthletics/ ⭐️ ⭐️ Follow us on Instagram - https://www.instagram.com/worldathletics/ ⭐️ ⭐️ Follow us on TikTok - https://www.tiktok.com/@worldathletics/ ⭐️ Make sure you subscribe for athletics highlights, interviews with the athletes, training tips and more!

Gout Gout SMASHES Usain Bolt's 16-Year-Old World Record In The 200 Meters
Video

Thanks to Australian Athletics for the footage: Follow here - https://www.youtube.com/@UCeSZTyotegASDg-voCyTt3g Unreal. Grab your merch here - https://totalrunningproductions.com/ Support the channel - https://www.patreon.com/TotalRunningProductions Instagram - https://www.instagram.com/total_running_productions ======================================== *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Show details723,264 views
He Broke A Usain Bolt Record And Nobody Noticed
Video

He Broke A Usain Bolt Record And Nobody Noticed

Total Running Productions

5 months ago

Subscribe to runnerboi - https://www.youtube.com/@UCV3ZLRmleP2gKXtTEp53w4w Follow RunnerBoi - https://www.instagram.com/runnerboi_yt/ Benjamin slayed in 2024. Absolutely slayed. Grab your merch here - https://totalrunningproductions.com/ Support the channel - https://www.patreon.com/TotalRunningProductions Instagram - https://www.instagram.com/total_running_productions ======================================== *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Show details134,778 views
This Is Actually Embarrassing
Video

This Is Actually Embarrassing

Total Running Productions

6 months ago

Subscribe to Tidal League & The Ready Set Go Podcast: https://www.youtube.com/watch?v=8mxpe90R3uw Will Kerley break Usain Bolt's record? Grab your merch here - https://totalrunningproductions.com/ Support the channel - https://www.patreon.com/TotalRunningProductions Instagram - https://www.instagram.com/total_running_productions ======================================== *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Show details96,769 views
Dream Decathlon Match-Up
Podcast

Dream Decathlon Match-Up

Jason and Kevin discuss the Athlos NYC track meet, Shohei Ohtain vs. Lebron James in a decathlon and if Usain Bolt or Eliud Kipchoge will have the longer reign.

Show Notes

-House of Run Shirt

-Easy Double Shirt

-#BeatOrkney Shirt

-State vs. States Shirt

-Our iTunes page

-House of Run Strava Page

Show notes59m
I Tried A Workout Usain Bolt Challenged Me To Do
Video

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What does it take to be a sprinter? Sarah is in Jamaica to find out… ↓↓ Have you ever tried sprinting? Got any questions? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Training with Jamaican Sprinters 00:01:34 - Speed Training and Hurdles 00:03:29 - Olympic Sprint Drills 00:04:55 - Learning from Elite Athletes in Sprinting 00:06:43 - Sprinter Training Advice 00:08:44 - The Challenges of Sprinting 00:11:09 - The Benefits of Sprinting MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/

Show details26,635 views
INTERVIEW: Jamaica's Kishane Thompson After His Silver Medal In A Photo Finish Men's 100m Final
Podcast

We had the pleasure of briefly chatting with Jamaica's Kishane Thompson just two days after he took silver in the men's 100m final at the Paris Olympics. It was the first medal by a Jamaican man in the men's 100m at the Games since Usain Bolt. This is also Thompson's first Olympic Games.

It was a dramatic men's 100m final and ehen the results were finally made official, they showed that Noah Lyles ran 9.784 and Thompson ran 9.789. This was the first Olympic 100m final to be decided by thousandths-of-a-second since Allen Wells and Silvio Leonard both ran 10.25 in Moscow 1980.

HOSTS: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GUESTS: Kishane Thompson | @iamkishane_ on Instagram

We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD. Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition.

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SUPPORT OUR SPONSORS:

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Show notes7m
Kishane Thompson Reflects On Epic 100m Olympic Final, Winning Silver For Jamaica | Live From Paris
Video

We had the pleasure of briefly chatting with Jamaica's Kishane Thompson just two days after he took silver in the men's 100m final at the Paris Olympics. It was the first medal by a Jamaican man in the men's 100m at the Games since Usain Bolt. This is also Thompson's first Olympic Games. It was a dramatic men's 100m final and ehen the results were finally made official, they showed that Noah Lyles ran 9.784 and Thompson ran 9.789. This was the first Olympic 100m final to be decided by thousandths-of-a-second since Allen Wells and Silvio Leonard both ran 10.25 in Moscow 1980. HOSTS: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GUESTS: Kishane Thompson | @iamkishane_ on Instagram We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD. Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition. _________ SUPPORT OUR SPONSORS: 👟 Powered by Asics. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Show details65,956 views