Usain Bolt

Could elite runners like Kipchoge really be falling, not leaning, when they run? Tune in and find out!

Timestamps of big takeaways

[00:22] Opening With a Flub

Coach Caroline hilariously fumbles the question, mixing up "running and leaning" with "falling and leaning" - but don't worry, Coach Valerie's got her back!

[00:39] Falling or Running? It’s Both!

Learn why running can be described as "free falling" and how this mindset makes running more enjoyable. We also discuss the fundamental difference between falling and leaning.

[01:15] The Three Elements: Pose, Fall, Pull

When you're in the running pose, you're balanced, then fall out of balance, and pull your foot to regain balance.

[02:58] Breaking Your Balance Habits

It feels unnatural at first - you spend all day resisting falling, so intentionally getting out of balance for running requires a mental shift.

[03:54] The Role of Your Head Position

Your head is the heaviest part of your body. So, keeping your ears, shoulders, and hips in line is critical. The fall happens from your center of mass.

[05:31] Impact and Injuries

Speed and distance often trigger injuries — it's all about balance. When you're out of balance, you spend too much time on the ground, increasing impact.

[07:14] The Ball on Table Analogy

Picture your body as a ball on a tilted table — you don't need to bend forward or back, just stay aligned and let gravity do the work at any speed you choose.

[08:54] The Science of Fall Angles

We discuss the fascinating range of fall angles: from Usain Bolt's 21 degrees to Kipchoge's 18.4 degrees for marathon pace.

[10:26] Measuring Your Progress

A gait analysis can reveal your current fall angle and ground contact time, helping you track improvements in your running technique over time.

[11:50] Membership and Pricing Details

Here we break down the value of RunRX membership. Wanna run pain free? Join us!

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We had the pleasure of briefly chatting with Jamaica's Kishane Thompson just two days after he took silver in the men's 100m final at the Paris Olympics. It was the first medal by a Jamaican man in the men's 100m at the Games since Usain Bolt. This is also Thompson's first Olympic Games.

It was a dramatic men's 100m final and ehen the results were finally made official, they showed that Noah Lyles ran 9.784 and Thompson ran 9.789. This was the first Olympic 100m final to be decided by thousandths-of-a-second since Allen Wells and Silvio Leonard both ran 10.25 in Moscow 1980.

HOSTS: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GUESTS: Kishane Thompson | @iamkishane_ on Instagram

We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD. Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition.

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We've decided to bring back This Week In Track and Field. CITIUS MAG's newest contributor, Anderson Emerole (who heads The Final Leg YouTube channel) will co-host every week as we riff on the biggest news stories and results in track and field.

In this week's show (since it was a slower week of results and news):

– We introduce Anderson to our audience a bit more formally

– Anderson shares a bit about his trip to Kingston, Jamaica for The ISSA Grace Kennedy Boys and Girls Championships, which is known as Champs and is Jamaica's biggest sporting event.

– What it was like interviewing Usain Bolt, Elaine Thompson-Herah and other stars

– An early assessment of the men's and women's sprints scene

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠

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👟 NEW BALANCE has officially launched the long-anticipated FuelCell SC Elite v4, including upgrades that focus on the details that are vital for athletes to perform to their best this year. The shoe was designed to excel in both innovative technology and all-around comfort that lasts through 26.2 miles. Check it out here: ⁠⁠⁠⁠⁠https://www.newbalance.com/pd/fuelcell-supercomp-elite-v4/⁠⁠⁠⁠⁠

🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🩴 VELOUS RECOVERY FOOTWEAR  is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠

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Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private.

A huge thank you to Pillar Performance for sponsoring this podcast episode. 
Score 15% off your first order of Pillar Performance by using the code SWEAT15 at check out. 
Worldwide : https://pillarperformance.us/ 
US Customers: https://thefeed.com/products/pillar-performance/

In this episode Matt and Max discuss the week that was in distance running:

• 00:00 Welcome to Action Episode 3: Sponsorship and Athlete Insights
• 00:25 Diving Deep into Pillar Performance: Athlete Experiences and Benefits
• 02:27 Exploring Japan's Marathon Culture and Collegiate Records
• 04:25 The Impact of Training Approaches on Marathon Performance
• 14:55 Analyzing Olympic Team Selections and Athlete Performances
• 23:05 Debating the Future of Track and Field with Michael Johnson's New League
• 33:17 Revolutionizing Track and Field with Media
• 33:41 The Rise of Crossover Stars in Athletics
• 34:31 Usain Bolt: The Ultimate Crossover Star
• 35:16 Exploring the Potential of Track and Field Stars
• 35:39 Anticipating the World Indoors: Men's Predictions
• 35:59 The Women's 3000: Less at Stake?
• 36:38 Jakob Ingebrigtsen: A Dominant Force in Distance Running
• 38:35 Josh Kerr's Challenge to Ingebrigtsen's Dominance
• 40:21 Predicting the Paris Olympics 1500m Podium
• 47:47 Emerging Talents and Seasoned Athletes in the Men's 1500m
• 48:00 Women's Events: A Look Ahead
• 54:13 Tokyo Marathon Preview: Kipchoge and Hassan in the Spotlight

World Championships are now over and we had so much to discuss, including:

• Faith Kipyegon's historic dominance
• Sifan Hassan can't stop, won't stop
• Noah Lyles vs Usain Bolt
• The electric women's 800m final
• Jakob Ingebrigtsen repeats at the 5k
• Who hold the UK middle distance crown?
• Marathon results and Keira D'Amato's pre-marathon trials future
• A spicy Des Linden take
• And much, much more.

Today on Group Chat we are joined by Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim. Also, quick correction, when Matt was listing Courtney Dauwalter's 2023 races he missed Trans Gran Canaria and said Canyons/Black Canyon by mistake.

We had a quick opportunity to catch Noah Lyles just a day after defending his 200m World Championship gold medal and winning the men's 100m for the first time. He is the first man to win the 100m and 200m at a global championship since Usain Bolt at the 2016 Olympics. In this brief chat, we catch up on the whirlwind of emotions following each victory, what message he sent to the haters and more.

Hosts: Chris Chavez and Kyle Merber

Guest: Noah Lyles

CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.

CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.). 

CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows. 

DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

“Personally, it's always been the mission… We're willing to be patient. But we're also very keen on what the mission is. It’s not to stop at championships. It's not to stop at fast times. It's not to stop at American Records. It's not to get content. We are here to completely push the boundary every time. I'm very vocal about that...I've posted what my time goals are for the World Championships. I'm here to run 9.65 and I'm here to run 19.10. The crazy thing is it causes so much controversy. Why should my dream or belief cause controversy with you? It has nothing to do with you. If I don't get it, and if I do get it, how does it change your life? So many people want to have an opinion on it. And so many people want to tell me what I can and can't do. But you know what they can’t tell me? What I ran in practice yesterday. And I bet that's the information you need to know if I'm going to actually run it or not.”

Two-time world champion and Olympic bronze medalist Noah Lyles jins the CITIUS MAG Podcast to break down all of the biggest revelations in his new two-part documentary series with NBC Sports. "Untitled: The Noah Lyles Project" premieres on Friday, August 18 exclusively on Peacock. We managed to get an advanced look at the documentary and were able to record this interview before the series debuts.

At the upcoming World Championships in Budapest, Lyles will attempt to defend his 200m world title and has been open about the fact that he is trying to break Usain Bolt’s 200m world record. The documentary follows him in training, at the New York City Grand Prix, the U.S. Championship and Paris Diamond League.

Part II of the documentary series will follow him through the World Championships and will air on Friday, September 15 – one day before the Diamond League Final at Hayward Field in Eugene.

Host: Chris Chavez | @Chris_J_Chavez on Instagram

Co-Host: Katelyn Hutchison | @_kxnaomi on Instagram

Guest: Noah Lyles | @nojo18 on Instagram

Stay up to date on CITIUS MAG’s World Championships coverage: 

CITIUS MAG LIVE AT WORLDS: Our hit show from last year is back! The way we described it was “think of the TODAY Show but for track and field die-hard fans” and it delivered, featuring interviews with Shelly-Ann Fraser-Pryce, Rai Benjamin, Michael Johnson, Seb Coe, Hellen Obiri, Malcolm Gladwell and many more notable friends. And this time around should be no different – every day of the World Championships, we will be inviting athletes, coaches and fellow media personalities to sit back and chat with Chris Chavez and Kyle Merber.

The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.)

CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.

MORNING RUNS: If you’re in Budapest, there will be two chances to catch some miles with the CITIUS MAG team in partnership with ASICS: one on Aug. 21 and another on Aug. 24. We’ll have giveaways, coffee and treats for people who are in town. The runs will start at 8 a.m. from ASICS House at Erzsébet tér, 1051 Budapest.

DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures. You can sign up for the newsletter here.

CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.

"I didn’t do anything yet. I only made the Olympic team. I made the Olympic final. I only ran 19.4. I’m not saying that like it’s slow. I didn’t medal yet. I don’t have a world record yet. It’s not over. I don’t think this is the highest point."

Erriyon Knighton is just 18 years old but has already shattered some of Usain Bolt’s junior sprint records. He also turned pro as a high schooler and signed with Adidas. Back in April, he ran a wind-legal 19.49 at a meet in Baton Rouge, Louisiana to become the fourth-fastest man in history. Only Bolt, Yohan Blake and Michael Johnson are ahead of him on the all-time list. Knighton ran 19.84 for the previous U20 record in the semifinal of the Olympic Trials. He made the team and was the youngest U.S. male track Olympian since Jim Ryun in the 60s. He finished fourth at last year’s Olympics and you’ll hear just how much he wants a piece of hardware. My colleague Mac Fleet and I traveled to Tampa earlier this month to spend some time with Erriyon and his coach Jonathan Terry. We will be releasing a video on our YouTube channel with some of the highlights of our time with him so subscribe and set your alerts to the CITIUS MAG YouTube channel for that and all our content from the upcoming US Championships and World Championships.

🎥 Subscribe to the CITIUS MAG YouTube <- Video feature on Erriyon coming soon!

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GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo

ADIDAS: The Adizero Adios Pro 3 is here! Adidas' latest edition of their super shoe was built for runners looking to take their performance to the next level and run after new records. Worn by Olympic champion + New York City Marathon and Boston Marathon champion Peres Jepchirchir, it's got a proven track record. The Adios Pro 3 features the new EnergyRod 2.0 system, Lightstrike Pro foam, a brand new upper and continental rubber outsole – all while being made of recyclable materials. Mark your calendars. The shoe will be available for sale on Adidas.com on June 23.

HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/

OREGON22: We are less than 60 days until the World Athletics Championships in Eugene, Oregon (7/15-24). The outdoor track season is underway and the journey to Hayward has begun. Don’t miss out. Buy your tickets today to see the world’s best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

Happy Friday! This is the third edition of Track Snacks – a mini series taking you into the weekend where Chris Chavez and a fellow CITIUS MAG staffer share the story of an athlete who they're excited about right now that you can expect to see compete at the World Athletics Championships Oregon22 (July 15–24, 2022).

In this episode, we're actually joined by the actual athlete. Marcell Jacobs is the reigning Olympic champion in the 100m, the reigning 60m world indoor champion and the European record holder in the men's 100 meters. Jacobs was one of the biggest surprises of the Tokyo Olympics when he ran the race of his life to become the first Olympic champion not named Usain Bolt since 2008. He proved it was no fluke by winning the World Indoor Championships in the 60m in a long-awaited clash against 2019 World Champion Christian Coleman. The fans are in for a real treat because they won't have to wait until July to see them go head-to-head again. This week. Prefontaine Classic race organizers announced Jacobs, Coleman, Olympic silver medalist Fred Kerley, Olympic bronze medalist Andre De Grasse, Noah Lyles, Marvin Bracy, Kenndy Bendarek and Ronnie Baker would be part of the deepest 100m race in history. It's the appetizer before the main course at Worlds.

Track Snacks is presented by Hayward Magic. Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we’ve got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We'll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets.

Track Snacks is sponsored by @HaywardMagic, the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Intro music: "Believe In Yourself" by Norm Cotone

"I was never in it for the money or the fame. But if you really think about it, I had more gold medals than Allyson Felix individually. I have more medals – if I'm not mistaken – than Usain Bolt individually. Yeah, it sucks but it all goes back to how the track takes over the field. It's just unfortunate but again, I feel like I was put on this earth to inspire and not to be that person. That's just not who I was put on this earth to be. I never really dwelled on it. Do I feel like I was underappreciated? Yeah, of course. It's track and field. I'm definitely underappreciated if we're talking real talk. I'm not on that type of time or type of level. I just never really cared about things like that. But, I am the MJ of long jump though. I feel like I am that."

My guest for this episode is one of the greatest track and field athletes of all-time. She doesn’t get the credit she deserves. It’s the one and only Brittney Reese aka B Reese aka Da Beast. She is the Michael Jordan of the long jump. She was the 2012 Olympic champion and the Olympic silver medalist in 2016 and 2021. She won four world outdoor titles (2009, 2011, 2013 and 2017). She won three world indoor titles (2010, 2012 and 2016). She is a 13x U.S. champion. She was a two-time NCAA champion at the University of Mississippi. 

With all of those accomplishments, you’d think her face would be plastered on billboards or commercials in the leadup to the world championships or Olympics but it rarely was. After her silver at last year’s Tokyo Olympics, she decided to retire…or so we think. As you’ll hear in this episode, the door might be open for a possible comeback. My cohost, Jasmine Todd, and I  touch on what can be done better to market and showcase the jumps + what’s next for Da Beast as a coach and mother.

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FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you’re an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF.

THERABODY: Their new RecoveryAir JetBoots are the first of its kind as  the world’s most advanced pneumatic compression system ever created. RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles mean faster recovery, so you don’t have to wait for..the legs to be feelin' great. For more information and to get a discount visit: https://therabody.com/citius

OREGON22: Friends, more than 100,000 tickets have already been sold for this summer’s World Athletics Championships in Eugene, Oregon (7/15-24). Some of the sessions have sold out. Don’t miss out. Buy your tickets today to see the world’s best athletes in action at the first-ever world outdoor championships being held on U.S. soil. You can get your tickets by visiting WorldChampsOregon22.com/Tickets

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Devon Allen is a US champion and two-time Olympian in the 110m hurdles (5th in Rio 2016, 4th in Tokyo 2020) with his sights set on Gold in Paris 2024. Not only is Devon world-class in track & field, he was also a leading football wide receiver during his time at University of Oregon. We ask Devon about balancing football and track while at UO and why he ultimately went pro in track over football. We also get into party stories from his time in college and at the Olympics, such as his epic beer pong game at Rio 2016, partying with Usain Bolt, and whether football players or distance runners go the hardest. 

Devon is down to give the beer mile a go, so you better believe we are gonna hold him to that and get something organized in 2022. We might also have to hop on Halo and show him and Matt Centrowitz what's up. Follow @DevonAllen13 on the Insta. Watch the video version: https://youtu.be/3Wpglusx7AA

Help us grow the show:

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Topics

• 0:00 Intro
• 7:00 Halo with Matt Centrowitz
• 9:10 Distance runners party the hardest
• 16:35 Choosing track over football
• 19:56 Penn Relays, Shuttle Hurdle face-off between countries
• 24:20 How fast could Devon run 400m hurdles and will he step up in distance?
• 27:10 Typical training day for Devon
• 30:20 Training for football and track at Oregon
• 34:15 Choosing Pro Track over Football
• 35:00 Playing in the NFL after 2024 Olympics?
• 38:30 Rio Olympics 2016
• 40:20 How Tokyo 2020 differed from Rio 2016
• 45:00 Mindset/approach to an Olympic year
• 47:20 Snoop Dogg and Kevin Hart commenting on Devon's dance moves
• 49:05 Race mindset and preparation
• 51:25 Partying at Rio Olympics with Usain Bolt and other countries
• 55:40 2022 racing plans
• 1:02:10 Listener questions

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