Valerie Constien

United States

Valerie Constien

Valerie Constien is an accomplished American track and field athlete specializing in the steeplechase. She has competed at national and international levels, showcasing her skills in endurance events. Known for her dedication and competitive spirit, Valerie has made a name for herself in the track and field community.

Personal Bests

5000 Metres

15:32.83

2/15/2025

3000 Metres Steeplechase

9:03.22

6/27/2024

3000 Metres

8:41.77

2/10/2023

Mile

4:37.52

1/27/2023

1500 Metres

4:09.97

4/1/2022

Recent Mentions

Val Constien Recaps And Reflects On Winning The U.S. Olympic Trials Steeplechase, Third-Fastest American Woman All-Time (9:03.22)
Podcast

“For me, the most important thing is practicing winning and practicing trying to win. Because at the end of the day, PRs are awesome and running super fast is great, but people aren’t going to say, ‘Oh, well, 9:03 is the third fastest time.’ They’re going to say ‘Val won,’ right? And so for me, I just want to try to win. That’s all I care about. I don’t even care if we run slow because I just want to win.”

Valerie Constien was on the show about two months ago so if you haven’t heard that episode, I think it sets thighs up perfectly for more context on her comeback from a torn ACL last year. I enjoyed hearing from the listeners that they felt more invested in Val’s comeback and were overjoyed to see her running well at the Prefontaine Classic and at the Trials knowing more about her.

At the Trials, Val put together one of the best races of the entire 10 days. She won the women’s steeplechase in 9:03 – which moved her to No. 3 on the all-time list behind Courtney Frerichs and Emma Coburn. The whole race was epic and I’d encourage people to watch it on YouTube. Val qualified for her second U.S. Olympic team. She will be joined in Paris by Courtney Wayment and Marisa Howard.

In this episode, we unpack that U.S. Olympic Trials final and then look ahead toward Paris, where Val is thinking that she has a shot at a medal.

Host: Chris Chavez | @chris_j_chavez on Instagram

Guest: Val Constien | @valerieconstien on Instagram

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Show notes33m
Just Some Great Running Advice
Podcast

Episode 19 - Just Some Great Running Advice

This episode just has some great running advice. Hence the name of the episode. This isn't an exhaustive list... it's just some great running advice. I've got more. This is just some of what I got. I can't give you everything on episode 19. You wouldn't come back for episode 20 and I want you back. And that's not all this episode has! I go over... in detail... the Chicago Marathon weekend... which was awesome. There is also the mail bag AND another Mindful Minute with coach tammie. It's an all around great episode. 

00:00 Intro and Chicago Marathon Weekend Recap
22:15 Just Some Great Running Advice
44:00 Mailbag
47:35 Mindset Minute with coach tammie of the how up society
49:35 See Ya Laters

Check out these links!

Check out the Chicago Marathon

Check out coach tammie of the show up society

Check out Pizzano in Chicago (three nights of spaghetti can meatballs)

Check out Sifan Hassan

Check out Joan Benoit Samuelson

Check out Valerie Constien on Instagram

Check out Jordan Hasay on Instragram

Check out Nell Rojas on Instagram

Check out Kelvin Kiptum on Instagram

https://www.pizanoschicago.com/locations/chicago-loop/

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Show notes51m
Episode 90: Valerie Constien talks Popeye's biscuits, recovering from injury, Waffle House, the importance of fast food & more
Podcast

Olympic steeplechaser Valerie Constien talks about her recovery from tearing her ACL, signing with Nike, Popeye's biscuits, Waffle House and the importance of fast-food, her YouTube Channel (everyone follow it  @valerieconstien8711 ) her new car and why she loves it, why she's still having fun in the sport and more! 

The Brave Like Gabe 5k is quickly approaching, but it's not too late to sign up! Use the code LACTICACID for a discount on the race registration. Be sure to register for the race here: https://runsignup.com/Race/MN/SaintPaul/BraveLikeGabe5K


Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. Follow along on RunnersWorld: https://www.runnersworld.com/author/2... Follow along on FanHub: https://fanhubtf.com Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast TikTok: Lacticacid_podcast For any current or aspiring runners looking for elite coaching, USATF certified coach Larry Lopez is your guy. Contact larry@truepotentialrunning.com for more information. Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12…

Show notes1h 13m
Episode 32: Olympian Valerie Constien talks balancing work and running, traveling, skiing baking cookies & more
Podcast

Olympic steeplechaser Val Constien talks finding balance between work and running, traveling, being realistic about track and field, her love of music, interests outside of the sport, homemade burritos and burrito bowls, baking cookies and more.

Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/shop/) to check out and shop the latest merchandise/swag. Use the code LACTIC10 to get a special discount through July 5.

Follow along on FanHub: https://fanhubtf.com

Be sure to follow Lactic Acid on the following platforms:

Official Website: https://www.lacticacidpodcast.org

YouTube: Lactic Acid Podcast with Dominique Smith

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Show notes1h 9m
Tracksmith's Valerie Constien Is Ready To Shake Up The U.S. Olympic Trials Steeplechase
Podcast

Valerie Constien is the United States’ third-fastest steeplechaser heading into the Olympic Trials with a personal best of 9:25. That’s also good enough for No. 14 in the world for 2021. She is a graduate of the University of Colorado and now competes for the Tracksmith Amateur Support Program while being coached by Mark Wetmore and Heather Burroughs. 

We’ll be featuring a few more Tracksmith athletes before we kickstart our daily podcast series – Trials Talk with Chris & Kyle – live from Eugene, Oregon. Kyle Merber and I will be bringing you a show recapping the biggest performances and surprises from each day of the Trials. 

The women’s steeplechase will certainly be one of them. Do not sleep on Valerie for that third possible spot on the Olympic team since there’s still a few question marks around Colleen Quigley since she hasn’t raced since February or steepled since 2019. That race has gotten super interesting in recent weeks with some big performances by Valerie, Mel Lawrence, Marissa Howard and a slew of collegiate women. Get to know Valerie before she possibly shocks the country.

Follow Val on Instagram here: @valerieconstien

Photo by Jake Willard: Follow him @runjwill

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Show notes43m