Zach Panning
%22%2F%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%221%22%20stop-color%3D%22hsl(216%2C70%25%2C35%25)%22%2F%3E%0A%20%20%20%20%3C%2FlinearGradient%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Crect%20width%3D%22100%22%20height%3D%22100%22%20rx%3D%2250%22%20fill%3D%22url(%23g)%22%2F%3E%0A%20%20%3Ctext%20x%3D%2250%22%20y%3D%2258%22%20text-anchor%3D%22middle%22%20font-family%3D%22ui-sans-serif%2C%20system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20Roboto%2C%20Helvetica%2C%20Arial%22%20font-size%3D%2242%22%20font-weight%3D%22700%22%20fill%3D%22rgba(255%2C255%2C255%2C0.92)%22%20letter-spacing%3D%221%22%3EZP%3C%2Ftext%3E%0A%3C%2Fsvg%3E)
Personal Bests
Half Marathon
1:01:25
1/19/2025
Marathon
2:09:16
10/13/2024
Half Marathon
1:02:48
9/15/2024
10,000 Metres
Night of the 10,000m
27:51.20
5/20/2023
15 Kilometres Road
43:32
3/5/2022
Half Marathon
1:01:25
1/19/2025
Marathon
2:09:16
10/13/2024
Half Marathon
1:02:48
9/15/2024
10,000 Metres
Night of the 10,000m
27:51.20
5/20/2023
15 Kilometres Road
43:32
3/5/2022
Chris Chavez, Eric Jenkins and Aisha Praught-Leer will preview all of the top athletes and storylines to watch for the men's and women's elite races at the 2025 Boston Marathon. Sisay Lemma, Hellen Obiri, John Korir, Sharon Lokedi, Evans Chebet, Conner Mantz, Clayton Young, Yalemzerf Yehualaw, Edna Kiplagat, CJ Albertson, Zach Panning Amane Beriso, Yalemzerf Yehualaw, Keira D’Amato, Sara Hall, Emma Bates, Dakotah Popehn are among the notable stars competing at the historic race. We will also share our picks at the end of the show. HOW TO WATCH THE RACE ON TV: All the Marathon Monday action gets underway on April 21st with pro races beginning at 9 a.m. The professional men’s field starts at 9:37 am E.T. and the pro women at 9:47 am E.T. Locally, the race will be viewable live on TV or online at WCVB-5. If you’re not in Massachusetts, the race will be shown live on ESPN2 with coverage beginning at 9:00 a.m. ET. PRESENTED BY PUMA – Show presented by PUMA | The all-new Fast-R NITRO™ Elite 3 is here — and it's built to move you faster than ever before. Crafted with cutting-edge design + backed by science from UMass Amherst, this race-day shoe delivers a 3.15% boost in running economy (vs. the Fast-R 2) — which could mean shaving over 4.5 minutes off a 3-hour marathon time. Designed for serious speed. Proven to change the game. Get your edge. Lace up in the Fast-R NITRO™ Elite 3. A limited global drop will go live on PUMA.com, in PUMA flagship stores and in select retailers across North America, Europe, Latin America, Asia and Australia from Friday 25 April. Follow CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ On our website: http://citiusmag.com For partnership or sponsorship inquiries: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! #bostonmarathon
One year after the late Kelvin Kiptum obliterated Eliud Kipchoge’s previous world record by 34 seconds, running an almost unfathomable 2:00:35, Ruth Chepngetich topped that. Her astounding time of 2:09:56 is one of the greatest running performances in history, makes her the first woman to run under 2:10 in a marathon, and lopped one minute and 57 seconds off Tigist Assefa’s old world record.
On the men’s side, Kenya’s John Korir notched his first-ever World Marathon Majors victory in 2:02:44. (What a time for the sport of marathoning we’re in right now, where a 2:02 showing is basically a footnote!)
Hosts:
Chris Chavez | @chris_j_chavez on Instagram
Preet Majithia | @prm_32 on X
Time Stamps:
Ruth Chepngetich:
1:31 - Breaking down her 2:09:56 world record
9:40 - More on her running history + Chicago victory
13:52 - Stats + analysis on her record
Skepticism surrounding Chepngetich’s world record:
19:01 - Training factors
22:27 - Potential for doping
25:48 - Chepngetich being questioned in the press conference
37:19 - Language barrier
39:35 - The press center during the marathon
American women:
41:21 - Susanna Sullivan, 7th/1st American, 2:21:57
42:57 - Lindsay Flanagan, 9th/2nd American, 2:23:31
44:33 - Keira D’Amato dropping out due to injury
45:13 - Emma Bates, 11th/3rd American, 2:24:00
Men’s race:
47:18 - John Korir, 1st in 2:02:44
50:06 - More on the top finishers
American men:
53:25 - CJ Albertson (7th/1st American, 2:08:17) and Zach Panning (10th/2nd American, 2:09:16)
Final thoughts:
56:15 - Feedback on the broadcast
1:06:29 - CITIUS live at the Toronto Waterfront Marathon
Mentioned in this episode…
Read: Tweet by Steve Magness comparing Ruth Chepngetich’s world record to equivalent performances
Watch: Interviews with some of the top stars from the Chicago Marathon
Watch: Chicago Marathon full replay
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Zach Panning after running 2:09.16 to place 9th overall at the 2024 Chicago Marathon. He was the second American finisher behind CJ Albertson. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join
[New album cover alert!]
Another year, another live podcast from Chicago, and this one was even bigger with 250+ in attendance!
This episode has everything you would want from a live podcast including a completely-unplanned, surprise guest, who turned Kara into a little bit of an awkward mess ;).
The show starts with some life and travel updates. Des shares how her latest 2 x 6 mile marathon workout went in prep for NYC, and Kara talks about her disdain for airports and Halloween. Don't worry... the whole bit is saved by images of Des as the Swinging Friar, iykyk.
They then turn their attention to a Chicago Marathon preview with a focus on the key American storylines up front. Who wins in the battle of Zach Panning and CJ Albertson? Will the American record go down on the women's side? Oh wait... who is that in the audience who is racing with the elites on Sunday? Enter surprise guest, complete with a birthday serenade from the audience!
Unable to top that further, Des and Kara turn to audience questions (captured in full audio by our trusty wireless mic) and then an Olipop Top 5 that you don't want to miss.
Of course, thank you to everyone who came out for the show and to our sponsors for this episode - presenting sponsor Brooks Running and Olipop. As usual, to support the podcast and get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com.
And, we also have to thank our gracious hosts - Fleet Feet Chicago - who always do it right. If you are in Chicago, get your running gear from Fleet Feet Chicago!
CITIUS MAG
about 2 years ago
Hansons-Brooks' Zach Panning ahead of the 2024 Chicago Marathon on Sunday, October 13th. Find our full Chicago Marathon preview here: https://citiusmag.com/articles/chicago-marathon-preview-2024 FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join
Jeff sits down with spring phenom and Brooks NIL athlete Shawnti Jackson, Hanson's Brooks marathoner Zach Panning and Brooks Beasts head coach Danny Mackey in Tracktown USA. Hosting Spot: Brooks Hype House Follow The Brooks Beasts Instagram: https://www.instagram.com/brooksbeaststc/?hl=en Follow Tracklandia Instagram: @tracklandia
"I was in Atlanta (for the 2020 Olympic Trials) watching on the sidewalks. Here, I was a player in the race. And now it's just focusing on 2028 and just continuing to get better each and every day. That's been my focus since I started running – just being faster today than I was yesterday and just checking off all those boxes to do that. Focusing on the process makes the outcome not easy to get over, but it makes it more bearable knowing how far you've come and how far you still have to go."
My guest for today’s episode is Zach Panning – a marathoner for the Hansons Brooks Distance Project. He just finished sixth at the U.S. Olympic Marathon Trials in Orlando but that doesn’t tell the full story. He went for it and found himself at the front of the race by Mile 5 and led for about 17 miles of the whole thing. Eventually, Conner Mantz and Clayton Young pulled away and Panning was left on his own to fend off a challenge from a charging Elkanah Kibet, Leonard Korir and CJ Albertson. Those three guys managed to pass him in the final three miles.
Panning made that race. He fell short but he was still super proud of the effort in his interviews afterward. Almost two weeks since the race, we checked in to see how he was feeling and how he’s going to take that as a major learning opportunity for future marathons.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Zach Panning | @zachpanning on Instagram
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🎽 Bandit is a performance-running brand based in Brooklyn, New York. Founded in 2022, they just had 9 athletes compete in the Marathon Trials and told those stories via their documentary-style YouTube series "Dialed": Check those out here.
They also just relaunched their Membership, a program that enhances your relationship with Bandit via early access, discounts, and exclusive events/gear/content/you-name-it. For a limited time, get 20% off the Membership (and any product if it's your first order) by using code Citius20.
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In this bonus episode of the Marathon Running Podcast, we bring you an exhilarating race recap of the 2024 U.S. Olympic Trial Marathon that unfolded on February 3, 2024. Tune in to hear about the remarkable performance led by Zach Panning, who blazed through the first six miles at an impressive 4:49 mile pace, steering the lead pack alongside Conner Mantz and Clayton Young, the sole runners to meet the 2:08:10 Olympic standard prior to the race. The drama unfolds with unexpected twists, including the departure of seasoned runners like Scott Fauble, Abdi Abdirahman, and Sam Chelanga. Panning's relentless pace and strategic moves beyond the halfway point set the stage for a thrilling race. The intensity peaks as training partners Mantz and Young share a high-five, navigating the last loop with determination. The race for third adds another layer of excitement, culminating in Leonard Korir's impressive comeback in the final mile, securing a third-place finish. Although Korir faces the challenge of meeting the Olympic standard, his podium finish opens doors for potential Team USA representation in Paris. The episode delves into the gripping details, providing a front-row seat to this Olympic Trials spectacle. Don't miss out on this captivating recount with exclusive excerpts from the press conference, making it a must-listen for marathon enthusiasts and sports aficionados alike.
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"It's fun to come from nothing, have a dream, and then slowly chip away at it. And having those dreams become reality is just a cool story."
When Zach Panning graduated from Grand Valley State in 2019 he had three Division II NCAA titles and personal bests of 13:37 for 5000m and 28:30 for 10,000m. With a resume like that and a proven ability to withstand Michigan’s winters, the Indiana native was a prime target to join the Hansons-Brooks ODP. Panning qualified to represent the United States at the 2023 World Championships, following his 2:09:28 PB in Chicago. In Budapest, he ran 2:11:21 for 13th place, moving through the field like a veteran.
You can read the interview from The Lap Count newsletter here: https://citiusmag.com/articles/catching-up-with-zach-panning
Host: Kyle Merber | @kylemerber on Instagram
Guest: Zach Panning | @zachpanning on Instagram
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🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
☕️ THE CITIUS CAFE (PRESENTED BY HOKA) will be open for the weekend of the U.S. Olympic Marathon Trials in Orlando. We’re super stoked to share that we will be partnering with HOKA for all of the weekend’s festivities next month in Florida – which will include live panels with special guests, giveaways, a big shakeout run and a race day watchalong from the CITIUS Cafe at 151 E Washington St.
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🎙️ Subscribe and leave a review on Apple Podcasts.
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The following is a conversation with 2014 Concordia grad, Zach Panning, on his experience representing the US at the World Championships in Budapest this summer.
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And that’s a wrap on the 2023 World Championships! Kyle Merber, Jasmine Todd, David Melly and David McCarthy break down the ninth and final day of the meet, where we saw a thrilling 800m final on the women’s side, an electric final lap to cap off a tactical 5000m on the men’s side, a shocking finish in the women’s 4x400m relay and so much more. Day 9 in Budapest did not disappoint!
Here are a few highlights from the last day of the World Championships:
– Women’s 800m: Mary Moraa won the stacked final in a personal best of 1:56.03 + Keely Hodgkinson snuck through on the inside for silver in 1:56.34 + Athing Mu faded to third in 1:56.61.
– Men’s 1500m: Back-to-back 5000m golds for Jakob Ingebrigtsen! Ingebrigtsen and Mo Katir dusted the field in the final 400m to run 13:11.33 and 13:11.40.
– Women’s 4x400m relay: Femke Bol showed that she can deliver on relays, moving from 3rd to 1st in the final 100m to give the Netherlands the victory in 3:20.72.
– Men’s 4x400m relay: Team USA won its 30th medal through the men’s 4x400m! The quartet of Quincy Hall, Vernon Norwood, Justin Robinson and Rai Benjamin put on a dominant performance, winning the race in 2:57.31.
– Men’s marathon: Victor Kiplangat claimed the victory in 2:08:53 + Zach Panning ran 2:11:21 to place 13th as the top American.
– Lots more!
CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).
CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.
DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.
This episode is a conversation with 2014 Concordia Lutheran High School graduate, Zach Panning
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Contact: coachp.irpodcast@gmail.com
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