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    A to Z Running

    A to Z Running

    About

    Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

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    A to Z Running

    Runners Need to Stop

    Runners Need to Stop

    September 23, 2025
    1h 27m

    In a world constantly battering us with the new–new ideas or technologies, new workouts or training approaches–it becomes that much more important for us to seriously consider what things we need to STOP. In this final episode of rules to realize your dreams, we share the last three rules: stop taking shortcuts, stop compromising, and stop negativity.

    Learn more about our coaching services at atozrunning.com

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