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    Athletics Ontario Running Podcast

    Athletics Ontario Running Podcast

    About

    The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.

    Hosted By

    John Shep

    EP 196: Kathy Webber and Sean Sharp, n89 - Challenged on the Trail, United by the Community

    EP 196: Kathy Webber and Sean Sharp, n89 - Challenged on the Trail, United by the Community

    October 30, 2025
    50m

    Meet Sean Sharp and Kathy Webber, the heart behind n89 Trail Running!
    Hear Kathy's powerful journey: a foot injury while marking a course unexpectedly led her to create n89, born out of COVID-19 race cancellations. Sean then shares how running helped him overcome a difficult period and why he partnered with Kathy, driven by his love for n89's supportive community focus (especially the Great Mansfield Outdoors).
    They detail their diverse events: from the beginner-friendly Chill Session 5K & 10K (REGISTER TODAY!!) to intense ultras like the Vertical Challenge and the Utopia Backyard Ultra. Discover how n89 builds a welcoming trail family, offering coaching and workshops for all skill levels.
    The trail is for everyone. Listen now!

    Learn more about n89 at: https://www.instagram.com/n89trailrunning/

    Register for the Athletics Ontario Cross Country Championships Community Run: https://athleticsreg.ca/#!/series/cross-country-championships

    Anyone that uses AthleticsReg to register for an event will need to create an AthleticsReg account. Once they go through the prompts to make an account, they'll automatically be brought to the registration for the AOXC Champs with the community run being one of the options on Saturday.

    The promo code is aoxc-community-2km or aoxc-community-5km depending on which race the person wants to do (also, you will need to add a day membership). After the promo code is entered, the total cost for the event and the day membership will come to exactly $10 including taxes and processing fees.

    More from Athletics Ontario Running Podcast

    EP 198: Jessica Nguyen, Girls Just Wanna Run Club - Don't Spiral, Evolve: The Power of Running, Self-Care, and Community

    EP 198: Jessica Nguyen, Girls Just Wanna Run Club - Don't Spiral, Evolve: The Power of Running, Self-Care, and Community
    November 13, 2025

    EP 197: Samir Mourani, Movember - It's Okay Not To Be Okay: The Movement

    EP 197: Samir Mourani, Movember - It's Okay Not To Be Okay: The Movement
    November 6, 2025

    EP 195: Alejandro De La Cruz, Running Waters - In a New York (Marathon) State of Mind

    EP 195: Alejandro De La Cruz, Running Waters - In a New York (Marathon) State of Mind
    October 23, 2025