Join us for an enlightening episode of The Back of the Pack Podcast where we welcome back our beloved guest host and award-winning podcaster, Karin Velez from the Just Grow Something Podcast. While Kyle continues his Las Vegas running adventure, Karin takes the reins to demystify the science behind VO2Max - a topic our listeners have been eager to understand. Known for her exceptional ability to break down complex scientific concepts, Karin unravels the mysteries of this crucial fitness measurement that runners often hear about but rarely fully comprehend. Whether you're a seasoned athlete or just starting your running journey, you won't want to miss this listener-requested deep dive into the science that could transform your understanding of running performance and cardiovascular fitness.
