Back of the Pack Podcast
Wind, Rain, and Mental Pain: Conquering El Dorado
31m
This week on The Back of the Pack Podcast, we dive into the mental battlefield of endurance running after surviving the brutal El Dorado Half Marathon in Kansas. Join us as we recount our harrowing experience battling the unholy trinity of running conditions: 40-degree temperatures, punishing 50mph winds, and relentless rain that left us questioning our life choices by mile nine. After breaking down the race itself, we explore powerful mental strategies that can save your race when your brain is screaming to quit - from segmenting the course into manageable chunks and employing mindfulness techniques to using visualization, positive self-talk, and even strategic distraction methods. Whether you're a seasoned runner or just starting out, this episode offers practical mental tools to transform your approach to difficult races, terrible weather conditions, and those inevitable dark moments when finishing seems impossible. Discover how to rewire your thinking and find strength when your body and mind are ready to surrender.
