Natosha Rogers and Fiona O'Keeffe share details about their training camp in Kenya, why they joined Puma elite, Natosha's move from Colorado to North Carolina, Alistair Cragg's training philosophy, culture of the team, just missing the 30:40 10km A standard with their 30:48 and 30:55 10k times at The TEN, when to expect the marathon debuts, why they dislike Strava, and a whole lot more.
This was Natosha's second time on the pod. Check out Beer Mile Podcast Episode 31 for Natosha's first appearance.
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Fiona O'Keeffe is an accomplished American long-distance runner known for her prowess in cross country and track events. She has represented the United States in various international competitions and has achieved noteworthy performances in collegiate championships during her time at Stanford University.
