Doctors of Running Podcast
#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora
57m
Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore common risk factors, and discuss effective strategies for managing and recovering from this common runner's ailment. Plus, they'll give you their take on the two updates from ASICS & Diadora: the Cumulus 27 and the Gara Carbon 2.
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Chapters
- 0:00 - Intro
- 1:22 - Asics Cumulus 27 overview
- 10:28 - Diadora Gara Carbon 2 overview
- 14:38 - IT Band anatomy
- 24:12 - ITBS risk factors
- 31:56 - Is strength training helpful for ITBS?
- 36:44 - Will soft tissue massage or icing help the IT band?
- 43:04 - Pain management & recovery guidance
- 49:30 - Are there shoes that are ideal for people dealing with ITBS?
- 56:32 - Wrap-up
