Doctors of Running Podcast
#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?
1h 4m
Nathan, Matt, and David put a series of common running beliefs to the test in a round of Fact or Fiction. They dig into questions about training, biomechanics, and gear — weighing the evidence on everything from compression socks and treadmill incline settings to warmup routines, arch support, and what the research actually says about running efficiency and injury risk.
Get your DOR Merch: https://doctors-of-running.myspreadshop.com/
Rabbit is the presenting partner of our podcast. You can use code MAYDOCS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.
Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com
Chapters
- 0:00 - Intro
- 2:14 - In for Testing: Powered by Skratch Labs
- 13:00 - Thoughts on Brooks shoes & perceived midsole softness
- 25:08 - Fact or Fiction? You should stretch before running
- 31:00 - Compression socks are good for foot movement and muscles
- 33:18 - Putting a treadmill at 1% incline will emulate road running
- 39:16 - Most overtraining injuries come down to nutrition
- 45:56 - Speedwork is still good to do for senior runners
- 47:40 - Having high arches means you need arch support & people with flat feet need barefoot shoes
- 53:44 - Skipping warmup & cooldown increases injury risk
- 58:14 - Running with a soft landing makes you more efficient & reduces injury risk
