264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring

About

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!

Are you a runner who feels held back by fear? Whether it's the fear of failure, injury, or simply not being good enough, you're not alone.

In this episode, we’ll explore powerful strategies to conquer those fears and unlock your true potential in your running journey.

Rebecca Doring is not only an ultra runner but she is an Inner Critic Coach, Meditation Teacher, and Chromatic Yoga Teacher, and the host of the Inner Critic Freedom Podcast helping wellness professionals and enthusiasts alike rise above imposter syndrome. She specializes in making intangible concepts like self-compassion and discovering your personal vision tangible through a mindful, actionable step-by-step approach.

Get ready to transform your mindset and reach peak performance like never before!

We chat about the following topics and so much more!

- What is fear

- How does fear affect running performance

- Why do runners struggle with fear

- What is the root cause of fear

- How can we overcome fear as a runner

- Misconception about overcoming fear to reach peak performance

This was an insightful conversation with a true expert in the wellness community. I hope you enjoy the episode with Rebecca and learn a thing or two about improving your mindset as a runner!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Listen to my previous episode with Rebecca on mediation for running here!

Listen to my previous episode about marathon race day mindset tips here!

Listen to my previous episode about missed running goals and the mindset shift you need here!

Listen to my previous episode on Mental Health and Running here!

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!

A big thanks to Naboso for your support for this episode!

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Connect with Rebecca Doring:

- Website

- Instagram: @rebeccadoring_

- Inner Critic Freedom Podcast

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

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